# Medium Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CLINTS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.39
- **Human page:** https://supermarketpuzzle.com/product/clints-medium-salsa-16-oz
- **Slug:** `clints-medium-salsa-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Mostly whole ingredients (tomatoes, onions, peppers, cilantro) with simple additives (citric acid, calcium chloride) for preservation and texture; packaged and processed but lacks the extensive industrial formulations, sweeteners, or artificial flavors typical of NOVA 4 ultra-processed foods.

## Review

You'd spot this 16 oz jar of CLINTS Medium Salsa in the shelf-stable salsa or Mexican foods aisle, ready to grab for chip nights, tacos, or a picnic. It gives a bright, casual and comforting vibe — fresh-tasting but easy and convenient — with a slightly uniform texture from tomato paste and stabilizers. The ingredient list is short and mostly whole foods, but additives like citric acid and calcium chloride signal commercial preservation and texture control rather than the long ingredient lists seen in ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 16
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID) ONIONS SERRANO PEPPERS CILANTRO TOMATO PASTE GARLIC SALT LEMON JUICE.

## Context tags

- **Occasions:** game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** convenient, wholesome, comforting

## FAQ

### Is CLINTS Medium Salsa healthy?

It really depends on what ‘healthy’ means to you! With only 5 calories per serving and no added sugars or preservatives, it’s a light dip option. Just keep in mind that it’s not particularly high in protein or fiber, so while it's great for flavor, you might want to pair it with something hearty.

### Is CLINTS Medium Salsa vegan?

Absolutely! This salsa is made with all plant-based ingredients like tomatoes, onions, and cilantro, making it a great choice for anyone following a vegan diet. So, feel free to dip those tortilla chips without any guilty conscience!

### Is CLINTS Medium Salsa gluten-free?

Yes, you can enjoy this salsa without worrying about gluten! It’s made from wholesome ingredients that don’t include any gluten-containing grains, making it perfect for those with gluten sensitivities or celiac disease.

### Does CLINTS Medium Salsa contain seed oils?

Nope, no seed oils here! This salsa is free from those types of oils, which can sometimes be a concern for health-conscious folks. Instead, it focuses on fresh ingredients that bring out that delicious salsa flavor.

### Does CLINTS Medium Salsa contain artificial sweeteners?

Not at all! You won’t find any sneaky artificial sweeteners lurking in this salsa. It’s all about the natural flavors from tomatoes, peppers, and spices, so you can enjoy it without any weird additives.

### Is CLINTS Medium Salsa high in sugar?

Nope, this salsa is low in sugar, with only 1 gram per serving. It’s a great option if you’re looking to watch your sugar intake, especially compared to some salsas that can be loaded with added sugars.

### What are healthier alternatives to CLINTS Medium Salsa?

If you’re looking for alternatives, homemade salsa can be a fun and fresh option! You can customize it to your taste, using organic tomatoes and herbs if that’s your jam. Just remember, store-bought salsas like CLINTS can be a great time-saver and still pack a punch of flavor!

### Can kids eat CLINTS Medium Salsa?

Definitely! Kids can enjoy this salsa, especially if they like a little kick from the serrano peppers. Just keep an eye on the spice level to make sure it suits their taste buds — if they're sensitive to heat, you might want to serve it with something creamy to balance it out.

### Is CLINTS Medium Salsa good for weight loss?

Yes, it can be a great addition to a weight loss plan! With only 5 calories per serving, you can enjoy it guilt-free while adding flavor to your meals. Just remember to pair it with nutritious foods to keep you full and satisfied.

### Is CLINTS Medium Salsa ultra-processed?

Not really! While it's processed to some extent (after all, it’s packaged salsa), it doesn’t contain any ultra-processed ingredients like artificial preservatives or additives. It’s more on the minimally processed side, which is a win in my book!

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