# Mini Crunchy Peanut Butter Bars 10 Count, 9.9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CLIF
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $8.69
- **Human page:** https://supermarketpuzzle.com/product/clif-mini-crunchy-peanut-butter-bars-10-count-99-oz-5
- **Slug:** `clif-mini-crunchy-peanut-butter-bars-10-count-99-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and formulations—soy protein isolate, multiple added syrups, rice crisps, and natural flavors—typical of ready-to-eat ultra-processed foods rather than minimally processed whole foods.

## Review

You'd spot these CLIF Mini Crunchy Peanut Butter Bars in the snack aisle, gas station grab-and-go rack, or tossed into a school lunchbox for busy mornings and quick hunger fixes. They present a slightly wholesome, nostalgic vibe from oats and peanuts but deliver a chewy-sticky and crunchy texture that feels convenient and mildly indulgent. The ingredient list—rice crisps, soy protein isolate, multiple syrups and ‘natural flavors’—signals industrial formulation and the kind of textures associated with ultra-processed snacks.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 10
- **Calories:** 110
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 95mg (4% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 5g

## Ingredients

ORGANIC ROLLED OATS ORGANIC BROWN RICE SYRUP SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT) ORGANIC TAPIOCA SYRUP ORGANIC CANE SYRUP ORGANIC PEANUT BUTTER ORGANIC PEANUTS PEANUT FLOUR CHICORY FIBER ORGANIC ROASTED SOYBEANS ORGANIC SOY FLOUR NATURAL FLAVORS SALT.

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout, movie-night
- **Vibes:** convenient, wholesome, indulgent, nostalgic

## FAQ

### Are Mini Crunchy Peanut Butter Bars healthy?

Well, 'healthy' can be a bit subjective! These bars pack a decent amount of protein and fiber, which can help keep you feeling satisfied. They’re organic and free from artificial ingredients, making them a better choice than many sugary snacks out there, but remember, moderation is key!

### Are these bars vegan?

Nope, these Mini Crunchy Peanut Butter Bars are not vegan. They contain organic peanut butter, which is derived from peanuts, and while some might consider them plant-based, they don't meet the strict vegan standards because they aren’t labeled as such. So, if you’re strictly avoiding all animal products, you might want to look elsewhere.

### Can I eat these bars if I'm gluten-free?

Unfortunately, these bars are not gluten-free. They contain soy rice crisps, which may have trace amounts of gluten due to the barley malt extract. If you’re sensitive to gluten, it’s best to choose snacks that are specifically labeled gluten-free.

### Do these bars contain seed oils?

Nope, you won’t find any seed oils in these Mini Crunchy Peanut Butter Bars! They stick to wholesome ingredients without the added fats that some processed snacks might include. So, you can enjoy them without worrying about those sneaky oils.

### Are there any artificial sweeteners in these bars?

Nope, no artificial sweeteners here! The sweetness comes from organic brown rice syrup and organic cane syrup, making it a more natural option for those who want to avoid synthetic sweeteners. It’s always nice to see a product that keeps it real!

### Are these bars high in sugar?

Not really! Each bar contains 7 grams of sugar, which is moderate compared to many other snack bars. While it's not 'high sugar,' if you're watching your intake, it's good to keep in mind as part of your overall daily consumption.

### What are healthier alternatives to these bars?

If you’re looking for alternatives, consider whole food snacks like fresh fruit, raw nuts, or homemade energy bites. There are also other brands that offer vegan or gluten-free bars if those are your dietary priorities. Just be sure to check the ingredients and nutrition labels!

### Can kids eat Mini Crunchy Peanut Butter Bars?

Absolutely! These bars can be a tasty treat for kids, especially if they enjoy peanut butter. Just keep an eye on portion sizes, as they do contain sugars, and pair them with other healthy snacks to balance their diet.

### Are these bars good for weight loss?

They can fit into a weight loss plan, depending on your overall diet and activity level. With 110 calories per bar and a good amount of protein and fiber, they can help curb hunger between meals. Just remember, weight loss is all about balance and moderation!

### Are Mini Crunchy Peanut Butter Bars ultra-processed?

Not really! While they are processed to some extent, they are made with mostly organic ingredients and lack preservatives, artificial colors, or flavors. They fall more into the 'minimally processed' category, which is a nice bonus for those who are mindful of what they eat.

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