# Lemon Zest Bar, 1.69 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CLIF
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $1.59
- **Human page:** https://supermarketpuzzle.com/product/clif-lemon-zest-bar-169-oz-5
- **Slug:** `clif-lemon-zest-bar-169-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (soy protein isolate, brown rice syrup, glucose syrup, vegetable glycerin, palm kernel solids, emulsifiers, and 'natural flavors') and is formulated for texture and shelf stability, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this CLIF Lemon Zest bar in the energy-bar aisle, a gym-bag staple, or as a grab-and-go treat for commutes and travel. It projects a bright, 'healthy-snack' vibe but the chewy, cohesive texture and long ingredient list (syrups, glycerin, protein isolate, refined oils) reveal an industrially formulated product typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 9g
- **Protein:** 8g

## Ingredients

PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*) BROWN RICE SYRUP* CANE SUGAR* CHICORY FIBER SYRUP HIGH OLEIC SUNFLOWER OIL* VEGETABLE GLYCERIN PALM KERNEL OIL PALM KERNEL SOLIDS* SOY FLOUR* NATURAL FLAVORS LEMON JUICE CONCENTRATE* GLUCOSE SYRUP* SOY LECITHIN* CITRIC ACID SEA SALT PECTIN SODIUM BICARBONATE.

## Flagged ingredients

- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school
- **Vibes:** convenient, practical, indulgent

## FAQ

### Is the Lemon Zest Bar healthy?

The Lemon Zest Bar can be a nutritious option, especially if you're looking for a quick snack with some protein. It packs in 8 grams of protein and 3 grams of fiber, which can help keep you feeling satisfied. However, 'healthy' can be subjective — it’s great for an energy boost, but if you’re seeking low-carb or organic options, you might want to explore other snacks.

### Is the Lemon Zest Bar vegan?

Nope, the Lemon Zest Bar is not vegan. It contains soy protein isolate and soy flour, which are plant-based, but it also includes other ingredients that may not meet strict vegan standards. If you're strictly avoiding all animal products, it’s best to check the packaging carefully.

### Is the Lemon Zest Bar gluten-free?

Unfortunately, the Lemon Zest Bar is not gluten-free. It contains rolled oats and rice flour, which can potentially have gluten cross-contamination. If you have gluten sensitivities or celiac disease, you might want to steer clear of this snack.

### Does the Lemon Zest Bar contain seed oils?

Yes, this bar contains high oleic sunflower oil, which is a type of seed oil. While seed oils can get a bad rap, high oleic sunflower oil is considered more stable for cooking and has a higher smoke point. It’s not inherently bad, but if you're trying to limit seed oils for personal health reasons, keep that in mind.

### Does the Lemon Zest Bar contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar and brown rice syrup, which are more traditional sweeteners. If you prefer snacks without the chemical taste of artificial sweeteners, this bar fits the bill.

### Is the Lemon Zest Bar high in sugar?

Not really! The Lemon Zest Bar contains 9 grams of total sugars, which isn’t excessive for a snack. It’s not a sugar bomb like some other snacks out there, but if you're watching your sugar intake closely, it's worth noting.

### What are healthier alternatives to the Lemon Zest Bar?

If you’re looking for alternatives, consider whole fruits, nuts, or homemade granola bars made with oats and natural sweeteners. There are also plenty of brands that offer organic, gluten-free, or lower-sugar options that might suit your dietary preferences better. It's all about what fits your lifestyle!

### Can kids eat the Lemon Zest Bar?

Absolutely! The Lemon Zest Bar can be a fun and tasty snack for kids, especially since it’s packed with protein. Just be mindful of their overall sugar intake throughout the day, and it can be a nice treat for after school or sports activities.

### Is the Lemon Zest Bar good for weight loss?

It can be a decent option for weight loss, especially if you need a quick snack that provides protein and some fiber. However, portion control is key; it’s easy to overeat snacks if you're not careful. Pairing it with some fresh fruit or veggies can make it a more balanced choice.

### Is the Lemon Zest Bar ultra-processed?

Yes, the Lemon Zest Bar does fall into the category of ultra-processed foods. It contains a mix of processed ingredients like soy protein isolate and chicory fiber syrup. While it’s not the end of the world to indulge in processed snacks occasionally, balancing them with whole foods is a great way to maintain a healthy diet.

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