Lemon Zest Bar, 1.69 OZ
What You Should Know
You'd spot this in the energy/health bar aisle or grab one from a gym bag or trail pack for a quick on-the-go snack. It gives a sporty, convenient vibe—marketed as wholesome fuel but sweet and chewy like a candy bar. The long list of syrups, isolated proteins, emulsifiers and "natural flavors" signals heavy industrial processing, predicting a dense, shelf-stable, chewy texture consistent with ultra-processed bars.
Nutrition Facts
Ingredients
PROTEIN, GRAIN, BLEND, (ROLLED, OATS*,, SOY, PROTEIN, ISOLATE,, RICE, FLOUR*,, ROASTED, SOYBEANS*,, SOY, FLOUR*), BROWN, RICE, SYRUP*, CANE, SUGAR*, CHICORY, FIBER, SYRUP, HIGH, OLEIC, SUNFLOWER, OIL*, VEGETABLE, GLYCERIN, PALM, KERNEL, OIL, PALM, KERNEL, SOLIDS*, SOY, FLOUR*, NATURAL, FLAVORS, LEMON, JUICE, CONCENTRATE*, GLUCOSE, SYRUP*, SOY, LECITHIN*, CITRIC, ACID, SEA, SALT, PECTIN, SODIUM, BICARBONATE..
Flagged Ingredients:
- •high oleic sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrial ingredients and additives (soy protein isolate, brown rice/glucose syrups, vegetable glycerin, palm kernel solids, natural flavors, soy lecithin) and reformulated blends indicate NOVA group 4 ultra-processed status; some whole components (rolled oats) remain but are overshadowed by engineered ingredients for texture, sweetness, and shelf stability.
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Common Questions about Lemon Zest Bar, 1.69 OZ
The Lemon Zest Bar can be a nutritious option, especially if you're looking for a quick snack with some protein. It packs in 8 grams of protein and 3 grams of fiber, which can help keep you feeling satisfied. However, 'healthy' can be subjective — it’s great for an energy boost, but if you’re seeking low-carb or organic options, you might want to explore other snacks.