# Chocolate Peanut Butter Builders Bar, 2.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CLIF
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $2.29
- **Human page:** https://supermarketpuzzle.com/product/clif-chocolate-peanut-butter-builders-bar-24-oz-5
- **Slug:** `clif-chocolate-peanut-butter-builders-bar-24-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations like soy protein isolate, multiple added sweeteners/syrups, emulsifiers and flavorings, which are hallmarks of NOVA group 4 ultra‑processed foods.

## Review

You’d spot this CLIF Builders bar in the energy/health bar aisle, in gym bags, or on checkout displays when you need a quick protein-rich snack between activities. It gives a sporty, convenient-but-indulgent vibe—meant to feel like a satisfying treat after a workout or on the go. The ingredient list and processing cues (isolated proteins, multiple syrups, emulsifiers and ‘natural flavors’) point to a highly processed, uniform chewy texture and long shelf life typical of ultra‑processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 1
- **Calories:** 290
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 330mg (14% DV)
- **Total carbs:** 29g (11% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 17g
- **Protein:** 20g

## Ingredients

SOY PROTEIN ISOLATE CANE SYRUP* CANE SUGAR* BROWN RICE SYRUP* PALM KERNEL OIL VEGETABLE GLYCERIN SOY FLOUR* RICE FLOUR* CHICORY FIBER SYRUP PEANUTS* NATURAL FLAVORS PEANUT BUTTER* COCOA BUTTER COCOA SOY PROTEIN CONCENTRATE* SUNFLOWER AND/OR SOYBEAN OIL SALT RICE STARCH SOY LECITHIN MIXED TOCOPHEROLS (ANTIOXIDANT).

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school
- **Vibes:** convenient, indulgent, practical, energizing

## FAQ

### Is the Chocolate Peanut Butter Builders Bar healthy?

The Chocolate Peanut Butter Builders Bar packs a punch with 20 grams of protein, making it a solid choice for post-workout recovery or a filling snack. However, with 17 grams of sugar, it’s a bit on the sweeter side, so it’s best enjoyed in moderation, especially if you're watching your sugar intake.

### Is it vegan?

Nope, this bar isn’t vegan. It contains ingredients like soy protein isolate and peanut butter, which might be fine for some plant-based diets, but it also has dairy-derived cocoa butter. So, if you’re strictly avoiding animal products, you might want to look elsewhere.

### Is it gluten-free?

Unfortunately, the Chocolate Peanut Butter Builders Bar is not gluten-free. It contains rice flour and soy flour, which can be a concern for those with gluten sensitivities or celiac disease. Always check the packaging if you have dietary restrictions!

### Does it contain seed oils?

Yes, this bar contains sunflower and/or soybean oil. While some folks prefer to avoid seed oils due to their high omega-6 content, they can serve as a source of healthy fats in moderation. Just remember, balance is key!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this bar. The sweetness comes from cane sugar, cane syrup, and brown rice syrup, which are more natural options. So, if you’re not a fan of the chemical stuff, you’re in the clear!

### Is it high in sugar?

Yes, this bar has 17 grams of sugar, which is relatively high for a snack. It’s definitely sweeter than some other protein bars out there, so if you’re looking to cut back on sugar, you might want to enjoy it as an occasional treat rather than a daily staple.

### What are healthier alternatives?

If you're looking for something with less sugar or more fiber, consider options like nut-based bars with minimal added sweeteners or those made from whole ingredients. Brands like RXBAR or Larabar focus on simple ingredients and often have lower sugar content, making them great alternatives.

### Can kids eat it?

Absolutely! The Chocolate Peanut Butter Builders Bar can be a tasty treat for kids, especially after sports or as a snack. Just keep an eye on the sugar content and make sure it fits into their overall diet, as it’s more of a dessert-like option than a health food.

### Is it good for weight loss?

It can be a helpful snack for weight loss due to its high protein content, which can keep you feeling fuller for longer. However, because it’s also high in sugar, it’s best to enjoy it in moderation as part of a balanced diet rather than relying on it as a primary source of nutrition.

### Is it ultra-processed?

The Chocolate Peanut Butter Builders Bar does fall into the category of processed snacks, mainly due to ingredients like soy protein isolate and palm kernel oil. While it’s not the most ultra-processed option out there, it’s still good to be aware of what you’re munching on and to balance it with whole foods in your diet.

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