# Chocolate Mint Builder's Protein Bar, 2.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CLIF
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $2.29
- **Human page:** https://supermarketpuzzle.com/product/clif-chocolate-mint-builders-protein-bar-24-oz-3
- **Slug:** `clif-chocolate-mint-builders-protein-bar-24-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations like soy protein isolate/concentrate, multiple sugar syrups, palm kernel oil, glycerin, natural flavors and emulsifiers — a profile typical of NOVA group 4 ultraprocessed foods.

## Review

You'd find this bar in the energy/health-food aisle, at the register, or stuffed in a gym bag — a common grab-and-go for workouts, hikes, or a quick afternoon pick-me-up. It projects an indulgent-yet-functional vibe: minty chocolate nostalgia framed as performance nutrition. The long list of isolated proteins, syrups, emulsifiers and flavorings points to intensive industrial processing that yields a soft, chewy texture and other NOVA ultraprocessed hallmarks.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 1
- **Calories:** 280
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 200mg (9% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 17g
- **Protein:** 20g

## Ingredients

SOY PROTEIN ISOLATE CANE SYRUP* CANE SUGAR* BROWN RICE SYRUP* PALM KERNEL OIL VEGETABLE GLYCERIN UNSWEETENED CHOCOLATE‡ SOY FLOUR* RICE FLOUR* CHICORY FIBER SYRUP NATURAL FLAVORS ROASTED SOYBEANS* COCOA‡ SOY PROTEIN CONCENTRATE* HIGH OLEIC SUNFLOWER OIL* RICE STARCH SOY LECITHIN ALKALIZED COCOA‡ SEA SALT.

## Flagged ingredients

- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school
- **Vibes:** convenient, indulgent, nostalgic

## FAQ

### Is the Chocolate Mint Builder's Protein Bar healthy?

Well, 'healthy' can be a bit subjective, right? This bar packs a punch with 20 grams of protein, making it a solid option for a post-workout snack or a midday pick-me-up. However, it does have 17 grams of sugar, so if you're watching your sugar intake, you might want to think twice or enjoy it in moderation.

### Is the Chocolate Mint Builder's Protein Bar vegan?

Nope, this one isn't vegan. It contains soy protein isolate, which is derived from soybeans, but it also has palm kernel oil and other ingredients that may not align with a strict vegan diet. So, if you’re sticking to plant-based options, this isn’t the bar for you!

### Is the Chocolate Mint Builder's Protein Bar gluten-free?

Unfortunately, this bar isn't gluten-free. It contains rice flour and soy flour, which may be okay for some, but if you're avoiding gluten for health reasons, you'll want to steer clear. There are plenty of other gluten-free snack bars out there if that's your jam!

### Does the Chocolate Mint Builder's Protein Bar contain seed oils?

Yes, it contains high oleic sunflower oil, which is a type of seed oil. While some folks avoid seed oils due to concerns about processing and omega-6 fatty acid content, high oleic sunflower oil is generally considered a more stable option. It’s all about balance and understanding what works for you!

### Does the Chocolate Mint Builder's Protein Bar contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this bar! It gets its sweetness from cane syrup and cane sugar, so if you prefer to avoid synthetic additives, this is a plus. Just keep in mind the sugar content – it's all about that balance!

### Is the Chocolate Mint Builder's Protein Bar high in sugar?

Yes, it does have a higher sugar content at 17 grams per bar. While that’s not ideal for everyone, it might be a reasonable treat for those who are active and need that quick energy boost. Just be mindful of how it fits into your overall daily sugar intake!

### What are healthier alternatives to the Chocolate Mint Builder's Protein Bar?

If you’re looking for a healthier alternative, consider bars that are lower in sugar and made with whole food ingredients. Options like RXBARs or Lara Bars use dates and nuts for sweetness and protein and are often gluten-free and vegan. It’s all about finding what satisfies your cravings while aligning with your dietary preferences!

### Can kids eat the Chocolate Mint Builder's Protein Bar?

Sure, kids can enjoy this bar, but it’s best to consider their overall diet first. With 280 calories and 17 grams of sugar, it could be a fun treat after sports or a long day, but moderation is key. Always check with your little ones to see if they’re okay with the taste of mint chocolate!

### Is the Chocolate Mint Builder's Protein Bar good for weight loss?

This bar could be a part of a weight loss plan, especially if you're using it as a meal replacement or post-workout snack. However, with its higher sugar content, it’s important to consider how it fits into your overall calorie and sugar goals. Balance it with whole foods, and you might find it works for you!

### Is the Chocolate Mint Builder's Protein Bar ultra-processed?

Yes, this bar falls into the category of ultra-processed foods. It contains multiple ingredients and additives, which are common in many convenience snacks. While it’s not the same as a fresh apple, it can still play a role in a balanced diet, especially when you need something quick and filling!

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