# Cleveland Kraut Classic Caraway Sour Kraut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cleveland Kraut - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/cleveland-kraut-classic-caraway-sour-kraut-16-oz - **Slug:** `cleveland-kraut-classic-caraway-sour-kraut-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole cabbage, kosher salt, and caraway seed and preserved by traditional fermentation, this product is a processed food (preserved and packaged) rather than an unmodified raw ingredient. It contains no industrial additives but is prepared and sold as a preserved condiment, consistent with NOVA group 3. ## Review Cleveland Kraut Classic Caraway Sauerkraut is a small-format, heritage-style jar of fermented cabbage that reads as both pantry staple and artisanal condiment. In a typical American supermarket you’ll find it in the refrigerated pickles/condiments case near other fermented products and specialty pickles, or occasionally on shelves close to mustards and cured meats in the deli aisle — often displayed next to European-style sausages, Reuben sandwich fixings, and gourmet hot dog toppings. It’s a go-to for backyard barbecues, game-day spreads, Reuben sandwiches, and simple weeknight dinners where a bright, tangy side is welcome. The brand leans into regional, craft-minded positioning: straightforward, evocative of Midwestern tradition, and pitched to adults who value simple, fermented foods — think food-curious home cooks, health-conscious shoppers, and people nostalgic for deli flavors. The label is typically clean and unfussy, emphasizing "classic" flavor; shoppers may infer health halos like "probiotic" or "natural" from the ingredient list, though the jar is not presented as a kid-branded sweet snack or certified organic product. Processing is basic: this is fermented cabbage preserved with salt and caraway seed, made through traditional lactic-acid fermentation rather than industrial reformulation. Sensory details include a crisp, slightly chewy cabbage bite, bright lactic tang, a briny finish and anise-like caraway aroma; the 16-ounce jar (screw-top) invites ritual use — spooning onto a sandwich, scooping alongside sausages, or adding a crunchy, acidic counterpoint to rich dishes. Nutritionally it’s very low in calories but noticeably salted, so small servings deliver big flavor. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 16 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 2g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Green Cabbage, Kosher Salt, Caraway Seed. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** nostalgic, wholesome, practical, comforting ## FAQ ### Is the Classic Caraway Sour Kraut healthy? The Classic Caraway Sour Kraut is a pretty healthy choice, especially if you're looking for something low in calories and sugar. At just 10 calories per ounce, it's a great way to add flavor and crunch without a lot of baggage. Plus, it provides a bit of fiber, which is always a bonus! ### Is the Classic Caraway Sour Kraut vegan? Absolutely! The Classic Caraway Sour Kraut is 100% vegan, made from just green cabbage, kosher salt, and caraway seeds. So, whether you're a full-time vegan or just trying to eat more plant-based, this kraut fits right in! ### Is the Classic Caraway Sour Kraut gluten-free? Yes, you can enjoy the Classic Caraway Sour Kraut without worrying about gluten. It’s made from simple ingredients that are naturally gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. ### Does the Classic Caraway Sour Kraut contain seed oils? Nope! The Classic Caraway Sour Kraut doesn’t have any seed oils. It’s made with just cabbage, salt, and caraway seeds, keeping it clean and simple. So, you can enjoy it without the worry of any unnecessary oils sneaking in. ### Does the Classic Caraway Sour Kraut contain artificial sweeteners? Not at all! The Classic Caraway Sour Kraut is free of artificial sweeteners, which is refreshing. What you see is what you get—just natural ingredients that let the flavor of the cabbage and caraway shine through. ### Is the Classic Caraway Sour Kraut high in sugar? Nope, it's not high in sugar! In fact, it's low in sugar, with just 1 gram per serving. So, if you're watching your sugar intake, this kraut is a great option that won’t tip the scales. ### What are some healthier alternatives to the Classic Caraway Sour Kraut? If you're looking for alternatives, you might consider other fermented veggies like kimchi or pickled beets, which can offer different flavors and probiotics. However, the Classic Caraway Sour Kraut is a solid choice in the realm of fermented foods, especially if you're after something tangy and crunchy! ### Can kids eat the Classic Caraway Sour Kraut? Definitely! The Classic Caraway Sour Kraut can be a fun and tangy addition to kids' meals. Just keep in mind that the flavor might be a bit strong for some little ones, so it could be a good idea to introduce it alongside their favorite foods. ### Is the Classic Caraway Sour Kraut good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With only 10 calories per serving, it adds volume and flavor to meals without a lot of calories, making it easier to enjoy satisfying portions without overdoing it. ### Is the Classic Caraway Sour Kraut ultra-processed? Not at all! The Classic Caraway Sour Kraut is minimally processed, with just a few simple ingredients. 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