# Cleveland Kitchen Mild Kimchi

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cleveland
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/cleveland-kitchen-mild-kimchi-16-oz
- **Slug:** `cleveland-kitchen-mild-kimchi-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a preserved fermented vegetable product made from whole ingredients with added salt and sugar but no industrial additives listed, placing it in NOVA group 3 as a processed food.

## Review

Cleveland Kitchen Mild Kimchi is a 16-ounce refrigerated jarred kimchi that reads as a friendly, approachable take on a traditional Korean staple. In a typical American grocery it lives in the refrigerated prepared foods aisle or the specialty refrigerated produce/condiments case, shelved near other fermented foods like pickles, sauerkraut, and refrigerated ethnic condiments such as gochujang or miso, and often close to tofu and refrigerated sauces. Shoppers pluck it for weeknight dinners, meal prep sides, and when assembling bowls, tacos, or sandwiches that need a bright, tangy lift. It fits occasions from meal-prep Sunday to game-day snack spreads and casual weekend brunches where a crunchy, acidic counterpoint is welcome. The Cleveland brand presents a regional, small-batch image that appeals to urban food lovers and home cooks curious about global flavors; marketing leans toward craft authenticity and approachable spice rather than extreme heat. Labels typically emphasize real ingredients and simple recipes, creating a natural or wholesome halo; no organic certification is indicated in the ingredient list. Processing context: this is a preserved fermented vegetable product made from whole ingredients and salt with minimal industrial additives. Sensory notes include crisp, layered textures from cabbage and mustard greens, a mild spicy-sour tang, faint sweetness from apple and sugar, and aromatic garlic and ginger. The jar invites a ritual of scooping with a spoon and snacking straight or adding to rice bowls and sandwiches. Overall it reads as a convenient, flavorful condiment that brings a cultured, homemade vibe to everyday American meals.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 oz
- **Servings per container:** 16
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 290mg (13% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Added sugars:** 1g (2% DV)
- **Protein:** 0g

## Ingredients

Cabbage, Mustard Green, Apple, Garlic Green Onion, Sugar, Salt, Carrot, Gochugaru Red Pepper, Ginger.

## Context tags

- **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch
- **Vibes:** adventurous, wholesome, convenient

## FAQ

### Is Cleveland Kitchen Mild Kimchi healthy?

The healthiness of Mild Kimchi really depends on your dietary goals. It's low in calories and fat, with just 10 calories per serving, making it a great addition to meals without packing on the calories. Plus, it’s a good source of flavor and probiotics, which can support gut health. Just remember, 'healthy' can be subjective, so consider how it fits into your overall diet!

### Is it vegan?

Absolutely! Cleveland Kitchen Mild Kimchi is 100% vegan, so you can enjoy it guilt-free if you're following a plant-based diet. With ingredients like cabbage, mustard greens, and garlic, it packs a flavorful punch without any animal products.

### Is it gluten-free?

Yes, you can dig in without worry! This Mild Kimchi is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Enjoy it on its own or as a zesty topping on gluten-free dishes.

### Does it contain seed oils?

Nope, no seed oils here! Mild Kimchi is free from those trendy oils, which often raise concerns about health impacts. Instead, it focuses on simple, wholesome ingredients that let the natural flavors shine through.

### Does it contain artificial sweeteners?

No artificial sweeteners in sight! The sweetness in this kimchi comes from a touch of sugar and the natural sweetness of apples, keeping it more wholesome. So, you can enjoy that tangy flavor without any chemical aftertaste!

### Is it high in sugar?

Not at all! Mild Kimchi is low in sugar, with only 2 grams per serving, and just 1 gram of added sugars. This makes it a great option for those looking to keep their sugar intake in check while still enjoying delicious flavors.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own kimchi at home using fresh veggies and minimal salt. Or, if you're craving something crunchy, try fresh veggies with hummus or a yogurt-based dip. But honestly, this Mild Kimchi is a pretty solid choice as it is!

### Can kids eat it?

Totally! Mild Kimchi is kid-friendly and can be a fun way to introduce young ones to new flavors. Just keep in mind that it does have a bit of spice from the gochugaru red pepper, so you might want to start with a small amount to see how they handle it.

### Is it good for weight loss?

Mild Kimchi can be a helpful addition to a weight loss plan since it's low in calories and high in flavor. It can add volume to your meals without adding a ton of calories, which is great for feeling full. Just remember, it’s all about balance — enjoy it as part of a varied diet!

### Is it ultra-processed?

Cleveland Kitchen Mild Kimchi is actually considered minimally processed. It's made with real vegetables and straightforward ingredients, so you won’t find a long list of additives or preservatives. This makes it a better choice compared to many ultra-processed snacks that are often loaded with artificial ingredients.

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## For agents

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