# Citterio Sliced Soppressata

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Citterio
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 3 oz
- **Human page:** https://supermarketpuzzle.com/product/citterio-sliced-soppressata-3-oz
- **Slug:** `citterio-sliced-soppressata-3-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an industrially cured, pre-sliced meat containing additives (sodium nitrite, potassium nitrate, sodium erythorbate, dextrose) and other processing aids, placing it in the ultra-processed category.

## Review

Citterio Sliced Soppressata is presented as an Italian-style, traditionally cured salame that bridges old-world imagery and modern convenience. You'd typically find it in the refrigerated deli or packaged charcuterie section of a supermarket — near other cured meats like prosciutto, salami, capocollo, and pre-sliced salami trays — or in a specialty Italian foods display. Shoppers pull this for weekend brunch boards, quick antipasto platters before dinner parties, panini fillings, or picnic and road-trip snacks. The brand leans on heritage and authenticity (the 1878 claim, “traditional” language and “hand-cut” imagery) to position itself as a premium, Old-World option appealing to adults who value culinary tradition and indulgent entertaining rather than children’s snacking. The label highlights simple heritage cues and functional claims — “gluten free,” “no trans fat,” and natural aging — without organic certification or kid-focused branding. In plain terms, the product is a cured, pre-sliced meat preserved with salts and curing agents and packaged for ready use. Sensory notes: slices are coarsely textured with visible fat marbling, pleasantly chewy and savory with garlic and spice notes; it comes vacuum-sealed or in a clear plastic tray for easy layering on a board or sandwich. Rituals around it often involve assembly — pairing with cheeses, roasted peppers, crusty bread and a glass of wine — or quick cooking into a panini. Nutrition cues on-pack (about 90 calories and high sodium per 3 oz serving) hint at an indulgent, flavor-forward treat best used sparingly in mixed-ingredient preparations.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 onz
- **Servings per container:** 3
- **Calories:** 90
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 3g (15% DV)
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 510mg (22% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 7g

## Ingredients

Pork, Salt, Sugar, Dextrose, Spices, Sodium Erythorbate, Potassium Nitrate, Lactic Acid Starter Culture, Garlic, Sodium Nitrite.

## Flagged ingredients

- **Sodium Erythorbate** (preservative): Synthetic preservative
- **Potassium Nitrate** (preservative): Synthetic preservative
- **Sodium Nitrite** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, road-trip
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the soppressata healthy?

The Citterio Sliced Soppressata can be a delicious addition to your charcuterie board, but whether it's 'healthy' really depends on your dietary goals. With 7 grams of protein per ounce and low sugars, it’s a tasty protein source. Just keep an eye on the sodium content if you're watching your salt intake!

### Is it vegan?

Nope, the soppressata is definitely not vegan! It’s made primarily from pork, so if you’re avoiding animal products, you’ll want to steer clear of this one. But if you’re a meat lover, it might just become your new favorite go-to snack.

### Is it gluten-free?

Yes, Citterio Sliced Soppressata is gluten-free! So if you're on a gluten-free diet or have a sensitivity, you can enjoy this tasty treat without worry. Just pair it with some gluten-free crackers for a perfect snack.

### Does it contain seed oils?

Nope, you won't find any seed oils in this soppressata. The ingredients are pretty straightforward, focusing on pork and spices, which means you can enjoy it without the concern of added oils that some processed meats might have.

### Does it contain artificial sweeteners?

Not at all! The soppressata contains no artificial sweeteners, so you can savor its natural flavors without the worry of hidden sweeteners. The slight sweetness comes from sugar and dextrose, which are pretty standard in cured meats.

### Is it high in sugar?

Not really! The soppressata has only 1 gram of total carbohydrates and no added sugars, making it a low-sugar option. So, if you’re looking to keep your sugar intake in check, this one fits the bill.

### What are healthier alternatives?

If you're looking for alternatives, consider turkey or chicken deli meats, which can be lower in fat and calories. If you’re after something plant-based, try hummus or avocado spread on whole grain crackers. But hey, moderation is key, and enjoying some soppressata now and then is totally fine too!

### Can kids eat it?

Absolutely! Kids can enjoy the soppressata, as long as they don’t have any dietary restrictions or allergies to pork. Just keep portion sizes in mind, and it can be a fun addition to their lunch or snack time!

### Is it good for weight loss?

In moderation, it can fit into a weight-loss plan since it’s high in protein and low in sugar. Just remember that it's also a bit higher in sodium and fat, so balance it with plenty of veggies or whole grains on the side for a well-rounded meal.

### Is it ultra-processed?

While the soppressata does contain some preservatives, like sodium nitrite and potassium nitrate, it’s not considered ultra-processed in the same way as some snack foods might be. It’s more about balancing your diet; a little bit of this delicious meat can add flavor without going overboard on processed foods.

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