# Citterio Fresco Prosciutto > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Citterio - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/citterio-fresco-prosciutto-4-oz - **Slug:** `citterio-fresco-prosciutto-4-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed, cured meat made from ham and sea salt with traditional aging—no industrial multi-ingredient formulation—so it aligns with NOVA group 3 (processed foods). ## Review Citterio Fresco Prosciutto is a small-format, 4 oz pack that sits in the refrigerated deli or specialty meats section near other cured hams, prosciutto, pancetta and premium sliced salumi. Shoppers will often find it adjacent to pre-sliced cheeses, antipasto trays and grab-and-go charcuterie offerings. This product fits into occasions like leisurely weekend brunches, simple date-night appetizers, or last-minute party platters where a touch of Italian flair is desired. The Citterio brand leans on Old World Italian heritage (est. 1878, Milano), positioning itself as an accessible, traditionally made specialty for consumers seeking authentic European-style deli meats—often marketed to foodies, entertaining hosts, and shoppers who value artisanal provenance. The label emphasizes “All natural (minimally processed, no artificial ingredients)” and “gluten free,” and includes USDA inspection language; there are no child-focused graphics or organic certification. In plain terms the product is a cured, aged ham preserved with sea salt and time—a minimally altered traditional product rather than a multi-ingredient industrial formulation. Sensory notes: thin, translucent slices that are silky and tender with delicate marbling; flavor is savory with a naturally sweet, salty finish and melt-in-mouth fat. Packaging is typically vacuum-sealed plastic or a sealed tray with a simple branded label, intended for immediate use or short-term refrigeration; serving is ritualistic—arranged on a board with melon, figs, crusty bread or a glass of wine, often sliced by hand and enjoyed as an elegant, effortless appetizer. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 onz - **Servings per container:** 4 - **Calories:** 60 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 520mg (23% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 7g ## Ingredients Ham, Sea Salt. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** indulgent, nostalgic, wholesome ## FAQ ### Is Citterio Fresco Prosciutto healthy? Well, that depends on how you define healthy! With only 60 calories and 7 grams of protein per ounce, it can be a great addition to a balanced diet, especially if you're looking for something savory. Just keep in mind it's a bit higher in sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is Citterio Fresco Prosciutto vegan? Nope, this prosciutto is definitely not vegan! It’s made from ham and sea salt, which means it’s a meaty treat for those who enjoy animal products. If you’re looking for plant-based alternatives, there are some great vegan deli slices out there that mimic the flavors! ### Is Citterio Fresco Prosciutto gluten-free? Yes, you can enjoy this prosciutto without any gluten concerns! It’s made with just ham and sea salt, which makes it a safe choice for anyone with gluten sensitivities or celiac disease. Just be sure to check any other ingredients you might pair it with. ### Does Citterio Fresco Prosciutto contain seed oils? Nope, this prosciutto is free from seed oils! It’s made with just ham and sea salt, so you won’t find any of those controversial oils here. If you’re trying to avoid seed oils, you can enjoy this product without worry! ### Does it contain artificial sweeteners? Not at all! Citterio Fresco Prosciutto is all about the natural flavors of ham and sea salt, with no artificial sweeteners in sight. So you can savor its savory goodness without any hidden sweeteners. ### Is Citterio Fresco Prosciutto high in sugar? Nope, it's a sugar-free zone! This prosciutto doesn’t contain any sugars, added or otherwise, making it a great choice if you're looking to keep your sugar intake low. Just remember that it’s not a source of fiber either, so balance it out with some fiber-rich foods! ### What are healthier alternatives to Citterio Fresco Prosciutto? If you're looking for alternatives, consider turkey or chicken deli meats, which often have lower sodium levels and fat content. You might also explore plant-based deli slices if you're after something meat-free. Just keep an eye on the ingredient list, as some can be quite processed! ### Can kids eat Citterio Fresco Prosciutto? Absolutely! Kids can enjoy this prosciutto as a protein-packed snack or sandwich filling. Just keep in mind the sodium content; moderation is key, especially for little ones. Pair it with some fresh veggies for a well-rounded meal! ### Is Citterio Fresco Prosciutto good for weight loss? It can be a good option for weight loss, thanks to its high protein content and relatively low calories. Just be mindful of the sodium, as too much can cause water retention. Pair it with plenty of veggies for a filling meal that won't weigh you down! ### Is Citterio Fresco Prosciutto ultra-processed? Not really! This prosciutto is considered minimally processed, as it contains just two ingredients: ham and sea salt. 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