# Citterio Fresco Genoa Salame > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Citterio - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/citterio-fresco-genoa-salame-4-oz - **Slug:** `citterio-fresco-genoa-salame-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed meat with added preservatives (sodium nitrite, potassium nitrate, sodium erythorbate), dextrose, and a starter culture, and is pre-sliced and packaged — characteristics of an ultraprocessed product. ## Review Citterio Fresco Genoa Salame (4 oz) reads like a small, deli-style indulgence brought home in a convenient package. You'd find it in the refrigerated deli/charcuterie case or specialty meats aisle, shelved near other pre-sliced cured meats, prosciutto, soppressata, and packaged antipasto items. It suits weekend entertaining, game-day grazing boards, quick lunch sandwich runs, or an easy appetizer for impromptu guests. The brand leans into an Italian heritage positioning — Milano since 1878 — aimed at shoppers seeking an authentic, slightly upscale deli experience without visiting a counter: adults who value convenience, flavor, and recognizable European craft. Label language emphasizes tradition and freshness (“Italian-style,” “premium,” “Fresco”), with “natural spices” and USDA inspection calling out basic quality signals; there are no organic or kid-targeted certifications or playful mascots. In plain processing terms this is a cured, pre-sliced processed meat product preserved with curing salts and antioxidants for shelf stability. Sensory cues: thin, aromatic slices with medium grind texture, savory-fatty richness, and a slightly tangy, seasoned finish; the package typically uses vacuum-sealed, layered slices that mimic a deli stack for easy plating. Rituals around use include layering on panini, arranging on charcuterie boards with cheeses and olives, tossing small dice into pasta or salads, or topping pizzas. With 100 calories and about 420 mg sodium per serving, it’s marketed as an indulgent, convenient accent to meals rather than a daily staple. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 1 - **Calories:** 100 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 420mg (18% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 8g ## Ingredients Pork, Salt, Dextrose, Natural Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Potassium Nitrate, Garlic, Sodium Nitrite. ## Flagged ingredients - **Sodium Erythorbate** (preservative): Synthetic preservative - **Potassium Nitrate** (preservative): Synthetic preservative - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is Citterio Fresco Genoa Salame healthy? Well, that depends on your definition of healthy! This salame is high in protein, which can be great for muscle repair and satiety, but it also packs a good amount of sodium. If you're keeping an eye on salt intake or looking for something low-calorie, you might want to enjoy it in moderation. ### Is Citterio Fresco Genoa Salame vegan? Nope, this salame is definitely not vegan. It's made from pork, so if you're following a plant-based diet, you might want to steer clear. But hey, there are plenty of tasty vegan deli options out there if you’re looking for something similar! ### Is it gluten-free? Yes, you’re in luck! Citterio Fresco Genoa Salame is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So go ahead and enjoy it on your favorite gluten-free bread or charcuterie board! ### Does it contain seed oils? Nope, no seed oils here! This salame is free from those often-controversial oils, which means you won’t have to worry about any hidden fats that might not sit well with your dietary preferences. It’s all about that good ol' pork flavor! ### Does it contain artificial sweeteners? Not at all! Citterio Fresco Genoa Salame doesn’t have any artificial sweeteners, which is a plus for those who prefer to keep their food as natural as possible. Instead, it gets its flavor from natural spices and garlic, making it a tasty choice without the fake stuff. ### Is it high in sugar? Nope, this salame is low in sugar, which is great if you're watching your sugar intake. With no added sugars listed in the ingredients, you can enjoy it without worrying about a sugary surprise. Perfect for savory cravings! ### What are healthier alternatives? If you’re looking for alternatives, consider turkey or chicken deli meats, which are often lower in fat and calories. Another option could be plant-based deli slices if you’re going for a meat-free vibe. Just remember, it’s all about balance and what fits into your eating style! ### Can kids eat it? Absolutely! Citterio Fresco Genoa Salame can be a fun addition to kids' lunches or snack plates. Just keep an eye on the sodium content, and balance it out with fresh fruits and veggies for a well-rounded meal! ### Is it good for weight loss? It can be part of a weight loss plan, especially since it's high in protein and low in sugar. However, keep in mind the sodium content and consider portion sizes. Pair it with plenty of veggies to create a satisfying meal without overdoing it! ### Is it ultra-processed? While it's not as ultra-processed as some snacks out there, Citterio Fresco Genoa Salame does contain some preservatives like sodium nitrite and potassium nitrate. It's more processed than fresh meats, but that’s pretty common in deli products. 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