
General Mills Cinnamon Toast Crunch Cereal
What You Should Know
General Mills Cinnamon Toast Crunch is a brightly packaged, mass-market boxed cereal found in the cereal aisle alongside other sweet, kid-oriented brands and breakfast staples. The 12-oz cardboard box with an inner plastic bag sits near other flavored wheat and rice cereals, often stacked with promotional displays for family-sized breakfasts. Shoppers pick it up on grocery runs for quick weekday breakfasts, back-to-school lunchbox additions, or anytime snack cravings during road trips and late-night movie sessions. Brand positioning leans into nostalgia and family appeal — marketed to parents for kids but also to adults who remember childhood favorites; advertising emphasizes cinnamon-sugar fun and a playful, energetic vibe. Front-of-package cues include a prominent “made with whole grain” claim and colorful characters/imagery that create a kid-friendly health halo, while there is no organic certification and the ingredient list shows multiple refined sugars, added oils, preservatives and fortification with vitamins and minerals. In plain terms, this is a highly processed breakfast product made from milled whole grain wheat and rice flours, sweeteners and additives. Sensory characteristics are crunchy, small square biscuits coated in a visible cinnamon-sugar glaze that start crisp and can soften in milk; flavor is sweet and cinnamon-forward with a slightly toasted note from caramel color and added oils. Typical rituals include pouring into a bowl at the breakfast table, eating directly from the box as a snack, or using the cereal as a topping for yogurt or desserts. Its convenience, sweet flavor and recognizable branding make it a common pick in American households.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Sugar,, Rice, Flour,, Canola, and/or, Sunflower, Oil,, Fructose,, Maltodextrin,, Dextrose,, Salt,, Cinnamon,, Trisodium, Phosphate,, Soy, Lecithin,, Caramel, Color,, Rosemary, Extract,, BHT, Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •BHT - Synthetic preservative
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (maltodextrin, fructose, dextrose, emulsifiers, preservatives, colorants) and is reformulated and packaged, placing it in the ultra-processed NOVA 4 category.
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Common Questions about General Mills Cinnamon Toast Crunch Cereal
The healthiness of Cinnamon Toast Crunch really depends on your personal dietary goals. It has a decent amount of whole grains and some added vitamins and minerals, but it’s also got 12 grams of added sugars per serving. If you're looking for a quick breakfast treat or a nostalgic snack, it's perfectly fine in moderation, but it might not fit into a strict health regimen.
