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General Mills Cinnamon Toast Crunch Cereal
Cereal & Breakfast
📊 NOVA 4

General Mills Cinnamon Toast Crunch Cereal

Cinnamon Toast Crunch
12 oz
Available at Foodtown
170
Calories
2g
Protein
12g
Sugars
230mg
Sodium
3g
Fiber
69
Ingredients

What You Should Know

General Mills Cinnamon Toast Crunch is a brightly packaged, mass-market boxed cereal found in the cereal aisle alongside other sweet, kid-oriented brands and breakfast staples. The 12-oz cardboard box with an inner plastic bag sits near other flavored wheat and rice cereals, often stacked with promotional displays for family-sized breakfasts. Shoppers pick it up on grocery runs for quick weekday breakfasts, back-to-school lunchbox additions, or anytime snack cravings during road trips and late-night movie sessions. Brand positioning leans into nostalgia and family appeal — marketed to parents for kids but also to adults who remember childhood favorites; advertising emphasizes cinnamon-sugar fun and a playful, energetic vibe. Front-of-package cues include a prominent “made with whole grain” claim and colorful characters/imagery that create a kid-friendly health halo, while there is no organic certification and the ingredient list shows multiple refined sugars, added oils, preservatives and fortification with vitamins and minerals. In plain terms, this is a highly processed breakfast product made from milled whole grain wheat and rice flours, sweeteners and additives. Sensory characteristics are crunchy, small square biscuits coated in a visible cinnamon-sugar glaze that start crisp and can soften in milk; flavor is sweet and cinnamon-forward with a slightly toasted note from caramel color and added oils. Typical rituals include pouring into a bowl at the breakfast table, eating directly from the box as a snack, or using the cereal as a topping for yogurt or desserts. Its convenience, sweet flavor and recognizable branding make it a common pick in American households.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories170
% Daily Value*
Total Fat4g5%
Saturated Fat0g0%
Sodium230mg10%
Total Carbohydrate33g12%
Dietary Fiber3g11%
Total Sugars12g
Added Sugars12g24%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Rice, Flour,, Canola, and/or, Sunflower, Oil,, Fructose,, Maltodextrin,, Dextrose,, Salt,, Cinnamon,, Trisodium, Phosphate,, Soy, Lecithin,, Caramel, Color,, Rosemary, Extract,, BHT, Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • BHT - Synthetic preservative
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (maltodextrin, fructose, dextrose, emulsifiers, preservatives, colorants) and is reformulated and packaged, placing it in the ultra-processed NOVA 4 category.

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Common Questions about General Mills Cinnamon Toast Crunch Cereal

The healthiness of Cinnamon Toast Crunch really depends on your personal dietary goals. It has a decent amount of whole grains and some added vitamins and minerals, but it’s also got 12 grams of added sugars per serving. If you're looking for a quick breakfast treat or a nostalgic snack, it's perfectly fine in moderation, but it might not fit into a strict health regimen.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package