# Chosen Foods Avocado Oil 100% Pure > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chosen Foods - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 4.70 oz - **Human page:** https://supermarketpuzzle.com/product/chosen-foods-avocado-oil-100-pure-470-oz - **Slug:** `chosen-foods-avocado-oil-100-pure-470-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a single-ingredient, extracted culinary oil used in cooking, which places it in NOVA group 2 (processed culinary ingredient) rather than ultra-processed foods. ## Review Chosen Foods Avocado Oil 100% Pure is a small-format bottle that reads like a focused, pantry-friendly promise: a single ingredient — avocado oil — presented as a versatile, everyday cooking oil. In the grocery store you’ll find it in the oils & vinegars aisle, shelved alongside olive oils, grapeseed and specialty vegetable oils, often near the natural or heart-healthy cooking section and close to salad dressings and mayonnaise. It suits shoppers planning a weekend brunch (think avocado toast and frying eggs), weekly meal-prep sessions for easy sautés and dressings, or anyone stocking a kitchen for game-day appetizers and high-heat pan-frying. The Chosen Foods name conveys a modern, wellness-oriented brand voice targeted at health-conscious millennials and busy home cooks who want simple, clean-label choices; marketing leans into performance (high smoke point) and culinary versatility rather than indulgent flavor. The label’s “100% Pure” language and single-ingredient list create a health halo — simple, natural, minimal processing — with no child-focused graphics and no mention here of organic certification, so it reads as adult-focused and ingredient-transparent. From a processing standpoint it’s an extracted culinary oil: avocados are pressed and the oil is clarified and bottled for home use. Sensory details: a smooth, silky texture with a mild, green-tinged aroma and a neutral to gently fruity finish; the ritual is practical and quick — a measured drizzle from a spout for dressings, a slick for a hot pan, or a finishing gloss on roasted vegetables. Its story in American groceries is one of clean convenience: a single-ingredient swap that aims to elevate everyday cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 536 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Avocado Oil. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** wholesome, practical, luxurious ## FAQ ### Is Chosen Foods Avocado Oil healthy? Absolutely! Chosen Foods Avocado Oil is a great source of healthy fats, particularly monounsaturated fats, which are known to support heart health. It's important to remember that 'healthy' can vary from person to person, depending on individual dietary needs and preferences. So, if you're looking for a versatile cooking oil, this one definitely fits the bill! ### Is Chosen Foods Avocado Oil vegan? Yes, indeed! This oil is 100% pure avocado oil, making it a perfect choice for anyone following a vegan lifestyle. No animal products here—just good, wholesome avocado goodness! ### Is it gluten-free? You bet! Chosen Foods Avocado Oil is gluten-free, so it's a safe option for those with gluten sensitivities or celiac disease. Whether you’re using it for sautéing veggies or drizzling over a salad, you can enjoy it without worry! ### Does it contain seed oils? Yes, it does! While some people are wary of seed oils, Chosen Foods Avocado Oil primarily features oils derived from avocados, which are fruit oils rather than seed oils. This means you’re getting a more nutrient-dense option, packed with healthy fats and flavor. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in sight! Chosen Foods Avocado Oil is just that—pure avocado oil. So, you can use it in your cooking without worrying about any hidden sweeteners. ### Is it high in sugar? Not at all! In fact, Chosen Foods Avocado Oil contains zero sugar. It’s a great choice if you’re watching your sugar intake or trying to keep things low-key on the sweet side. ### What are healthier alternatives? While avocado oil is a fantastic option, if you're looking for alternatives, consider olive oil or coconut oil, depending on your flavor preferences and cooking needs. Each oil has its unique benefits, but avocado oil shines with its high smoke point, making it ideal for high-heat cooking! ### Can kids eat it? Absolutely! Chosen Foods Avocado Oil is safe for kids and adds a nutritious boost to their meals. Just remember to use it in moderation, as with any oil, to keep those little tummies happy and healthy! ### Is it good for weight loss? In moderation, yes! Chosen Foods Avocado Oil can be a part of a balanced diet that supports weight loss, thanks to its healthy fats that can help keep you full. Just be mindful of portion sizes, as oils are calorie-dense. ### Is it ultra-processed? Not really! Chosen Foods Avocado Oil is minimally processed, which means it retains more of the natural benefits of avocados. You get the pure essence of the fruit without any unnecessary additives, making it a clean choice for your kitchen. ## Related products - [Indian Head Old Fashioned Stone Ground Corn Meal, Yellow](https://supermarketpuzzle.com/product/indian-head-old-fashioned-stone-ground-corn-meal-yellow-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/indian-head-old-fashioned-stone-ground-corn-meal-yellow-32-oz - [Fleischmanns Simply Homemade Baking Mix, Cornbread](https://supermarketpuzzle.com/product/fleischmanns-fleischmanns-simply-homemade-baking-mix-cornbread-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fleischmanns-fleischmanns-simply-homemade-baking-mix-cornbread-15-oz - [King Arthur, Unbleached White Whole Wheat Flour](https://supermarketpuzzle.com/product/king-arthur-baking-company-arthur-unbleached-white-whole-wheat-flour-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-arthur-unbleached-white-whole-wheat-flour-5-lb - [Simply Organic Ground Turmeric Root](https://supermarketpuzzle.com/product/simply-organic-ground-turmeric-root-238-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-ground-turmeric-root-238-oz - [McCormick Grill Mates Mojito Lime Marinade](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-mojito-lime-marinade-106-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-mojito-lime-marinade-106-oz - [Betty Crocker Double Chocolate Chunk Cookie Mix](https://supermarketpuzzle.com/product/betty-crocker-double-chocolate-chunk-cookie-mix-1750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-double-chocolate-chunk-cookie-mix-1750-oz - [Pillsbury Frosting Funfetti Vanilla Flavored](https://supermarketpuzzle.com/product/pillsbury-frosting-funfetti-vanilla-flavored-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-funfetti-vanilla-flavored-1560-oz - [Morton & Bassett Rosemary, 100% Organic 0.8 oz](https://supermarketpuzzle.com/product/morton-bassett-rosemary-100-organic-08-oz-08-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-rosemary-100-organic-08-oz-08-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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