# 100% Pure Avocado Oil, 33.8 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CHOSEN FOODS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $20.99
- **Human page:** https://supermarketpuzzle.com/product/chosen-foods-100-pure-avocado-oil-338-fz-2
- **Slug:** `chosen-foods-100-pure-avocado-oil-338-fz-2`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

This is a single-ingredient extracted oil used as a culinary ingredient, which fits NOVA group 2 (processed culinary ingredient) rather than an ultraprocessed food.

## Review

Found in the cooking oil aisle or on the counter of a home cook who values healthy fats, this 100% Pure Avocado Oil is what you reach for when searing, roasting, or finishing a salad. It feels wholesome and a bit premium — a practical pantry staple that conveys a healthy, slightly luxurious vibe. With a single-ingredient label and a smooth liquid texture from oil extraction rather than added stabilizers or flavorings, it aligns with a processed culinary ingredient profile rather than being ultraprocessed.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 67
- **Calories:** 120
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

AVOCADO OIL.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, luxurious, practical

## FAQ

### Is the avocado oil healthy?

Absolutely! This pure avocado oil is a great source of healthy fats, particularly monounsaturated fats, which are known to support heart health. It's important to remember that 'healthy' can depend on your overall diet and lifestyle, but swapping out less healthy oils for this one is a step in the right direction.

### Is this avocado oil vegan?

You bet! Since it’s made purely from avocados, it fits perfectly into a vegan diet. So, whether you’re drizzling it on a salad or using it in cooking, you can feel good about keeping it plant-based.

### Is it gluten-free?

Yes, this avocado oil is totally gluten-free! It’s a safe choice for anyone with gluten sensitivities or celiac disease, making it a versatile pantry staple for all.

### Does it contain seed oils?

Yes, this oil is technically considered a seed oil because it comes from the avocado fruit, which is often categorized with seeds. But don’t worry — avocado oil is generally well-regarded for its health benefits, especially compared to some other heavily processed seed oils.

### Does it contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners lurking in this avocado oil. Just pure, simple avocado goodness — perfect for those looking to avoid synthetic additives.

### Is it high in sugar?

Not at all! This avocado oil has zero sugar, making it a great option for those watching their sugar intake. It's a smart choice whether you're following a low-sugar diet or just trying to keep things balanced.

### What are healthier alternatives?

If you’re looking for alternatives, extra virgin olive oil is a classic choice, known for its own health benefits. However, avocado oil has a higher smoke point, making it better for high-heat cooking. It really comes down to what you’re cooking and your flavor preference!

### Can kids eat it?

Absolutely! This avocado oil is safe for kids and can be a nutritious addition to their meals. It’s a great way to introduce healthy fats into their diet, just drizzle it on veggies or use it in homemade dressings.

### Is it good for weight loss?

In moderation, yes! Incorporating healthy fats like those found in avocado oil can help keep you satisfied, which might help with weight management. Just remember to balance it with a variety of foods as part of a whole diet.

### Is it ultra-processed?

Not at all! This avocado oil is minimally processed, which means it’s closer to its natural state. It retains the beneficial properties of avocados without unnecessary additives, making it a wholesome choice for your kitchen.

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## For agents

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