# Original Turkey Stick, 1.15 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CHOMPS - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/jerky - **Listed price:** $2.49 - **Human page:** https://supermarketpuzzle.com/product/chomps-original-turkey-stick-115-oz - **Slug:** `chomps-original-turkey-stick-115-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes industrial additives (encapsulated lactic acid, cultured celery powder, cherry powder) and a beef collagen casing and represents a ready-to-eat processed meat product, all hallmarks of NOVA 4. The product's uniform texture, preservation methods, and flavoring agents further support an ultraprocessed classification. ## Review Small, shelf-stable turkey stick you'd spot in the grab-and-go cooler or checkout aisle — a compact protein snack for hikes, road trips, or a quick lunchbox addition. Its chewy, uniform texture, long shelf life, and list of engineered ingredients (encapsulated lactic acid, cultured celery powder, collagen casing, flavor powders) indicate industrial processing and preservation consistent with NOVA 4 ultraprocessed foods. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 STICK - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Trans fat:** 0g - **Cholesterol:** 45mg (15% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 12g ## Ingredients TURKEY LESS THAN 2% OF: WATER ENCAPSULATED LACTIC ACID SEA SALT CULTURED CELERY POWDER (CELERY POWDER, SEA SALT) CHERRY POWDER BLACK PEPPER RED PEPPER GARLIC POWDER CORIANDER STUFFED IN A BEEF COLLAGEN CASING ## Context tags - **Occasions:** road-trip, post-workout, back-to-school - **Vibes:** convenient, practical, adventurous ## FAQ ### Is the Turkey Stick healthy? The Turkey Stick can definitely fit into a healthy snack routine, especially if you're looking for something high in protein with just 80 calories per stick. It's low in sugar and carbs, which makes it a great option for those following a keto diet. Just remember, 'healthy' can mean different things depending on your dietary goals! ### Is the Turkey Stick vegan? Nope, the Turkey Stick is not vegan. With turkey as the main ingredient and beef collagen casing, it’s definitely a meaty treat. If you’re looking for plant-based snacks, you might want to explore some veggie or bean-based options instead! ### Is the Turkey Stick gluten-free? Yes, you can munch on the Turkey Stick without worrying about gluten! It’s a safe snack for anyone with gluten sensitivities or celiac disease. Just be sure to double-check any other snacks you pair it with! ### Does it contain seed oils? Nope, the Turkey Stick doesn't contain any seed oils. Instead, it focuses on simple ingredients like turkey and spices, which keeps it in the realm of clean snacking. Seed oils can sometimes be a concern for those watching their omega-6 intake, so it’s nice to see this stick steering clear of them. ### Does it contain artificial sweeteners? Not at all! The Turkey Stick is free from artificial sweeteners, so you won’t find any hidden sugars lurking in your snack. This makes it a straightforward choice for anyone who prefers to keep their snacks as natural as possible. ### Is it high in sugar? Nope, the Turkey Stick is low in sugar, with absolutely none added. This makes it a great option if you’re trying to keep your sugar intake in check, especially compared to many conventional snacks that can be loaded with hidden sugars. ### What are healthier alternatives? If you’re looking for alternatives, consider options like roasted chickpeas or edamame for a plant-based protein boost. However, if you're craving meat, turkey jerky or biltong can be great choices too, especially if you want something with a similar flavor profile to the Turkey Stick! ### Can kids eat it? Absolutely! The Turkey Stick can be a great snack for kids, especially if they enjoy protein-rich foods. Just keep an eye on the sodium content, as it might be a bit higher than some other kid-friendly snacks. ### Is it good for weight loss? The Turkey Stick can be a helpful snack for weight loss, thanks to its high protein content and low calorie count. It can keep you feeling full without packing on the calories, making it a smart option when you’re trying to shed a few pounds. ### Is it ultra-processed? While the Turkey Stick is not considered ultra-processed, it does contain some ingredients that have been modified for preservation and flavor. It’s less processed than many other snack options out there, but if you’re looking for something completely unprocessed, you might want to reach for whole foods instead. ## Related products - [Original Beef Chomps, 9.2 OZ](https://supermarketpuzzle.com/product/chomps-original-beef-92-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chomps-original-beef-92-oz - [Peppered Family Size Beef Jerky, 8 OZ](https://supermarketpuzzle.com/product/365-peppered-family-size-beef-jerky-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-peppered-family-size-beef-jerky-8-oz - [Jalapeno Beef Jerky, 9.2 OZ](https://supermarketpuzzle.com/product/chomps-jalapeno-beef-jerky-92-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chomps-jalapeno-beef-jerky-92-oz - [Smoky BBQ Beef Sticks 8ct, 1.15 OZ](https://supermarketpuzzle.com/product/chomps-smoky-bbq-beef-sticks-8ct-115-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chomps-smoky-bbq-beef-sticks-8ct-115-oz - [Original Biltong, 2 OZ](https://supermarketpuzzle.com/product/kalahari-original-biltong-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kalahari-original-biltong-2-oz - [Sea Salt & Pepper Venison Snack Strip, 0.8 OZ](https://supermarketpuzzle.com/product/epic-provisions-sea-salt-pepper-venison-snack-strip-08-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/epic-provisions-sea-salt-pepper-venison-snack-strip-08-oz - [Maple Bacon Jerky, 3 OZ](https://supermarketpuzzle.com/product/louisville-vegan-jerky-maple-bacon-jerky-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louisville-vegan-jerky-maple-bacon-jerky-3-oz - [Black Pepper Smoked Jerky, 3 OZ](https://supermarketpuzzle.com/product/louisville-vegan-jerky-black-pepper-smoked-jerky-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louisville-vegan-jerky-black-pepper-smoked-jerky-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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