# Smoky Chipotle Hot Salsa, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CHOLULA
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/cholula-smoky-chipotle-hot-salsa-12-oz
- **Slug:** `cholula-smoky-chipotle-hot-salsa-12-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable whole ingredients with added salt and sugar and sold as a packaged, shelf-stable condiment; limited industrial additives but processing and preservation place it in NOVA group 3 (processed foods).

## Review

You'd spot this jar in the condiments or hot-sauce aisle and pull it out for chips, tacos, or to add smoky heat to weeknight meals—ready-to-use, shelf-stable, and typically used at gatherings or movie nights. The vibe is adventurous and crowd-pleasing with a tangy, chunky texture; the short ingredient list (tomatillo, tomato, chipotle, onion, salt, sugar & spice) suggests a simple recipe but commercial packaging and added salt/sugar point to processed preparation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP.
- **Servings per container:** 11
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 4g
- **Protein:** 0g

## Ingredients

TOMATILLO TOMATO CHIPOTLE PEPPER ONION SALT SUGAR & SPICE.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** adventurous, convenient, comforting

## FAQ

### Is the Smoky Chipotle Hot Salsa healthy?

That's a great question! The Smoky Chipotle Hot Salsa is low in calories, with just 20 per two tablespoons, making it a flavorful addition to your snacks without piling on the calories. However, 'healthy' can be subjective — it’s a tasty way to add some spice to your meals, but if you're looking for a high-protein or high-fiber option, you might want to pair it with something like beans or veggies.

### Is the Smoky Chipotle Hot Salsa vegan?

Absolutely! This salsa is 100% vegan, so you can enjoy it guilt-free whether you're plant-based or just trying to cut back on animal products. It’s packed with delicious flavors from tomatillo tomatoes and chipotle peppers, making it a perfect dip for your veggie platter.

### Is the Smoky Chipotle Hot Salsa gluten-free?

Yes, it is! You can dive into a jar of this salsa without worrying about gluten. So whether you're gluten-sensitive or just prefer to avoid it, this salsa fits the bill perfectly.

### Does the Smoky Chipotle Hot Salsa contain seed oils?

Nope, you won't find any seed oils in this salsa! It’s made with simple, wholesome ingredients, so you can enjoy the authentic taste of chipotle without any unnecessary additives.

### Does the Smoky Chipotle Hot Salsa contain artificial sweeteners?

Not at all! This salsa relies on the natural sweetness from its ingredients, particularly the tomatillos and a touch of sugar. So, you can savor the flavor without any artificial sweeteners lurking in the mix.

### Is the Smoky Chipotle Hot Salsa high in sugar?

Not really! With just 4 grams of total sugars per serving, it’s not a sugar bomb by any means. It’s a nice balance for those who want a bit of sweetness to complement the heat, but if you're watching your sugar intake, it’s still a reasonable choice.

### What are some healthier alternatives to the Smoky Chipotle Hot Salsa?

If you’re looking for alternatives, consider making your own salsa with fresh ingredients or try a salsa verde for a different flavor profile. You could also go for a fresh pico de gallo, which is usually lower in sugar and packed with fresh veggies — but hey, sometimes you just want that smoky kick!

### Can kids eat the Smoky Chipotle Hot Salsa?

Sure! Kids can enjoy this salsa, especially if they like a little kick in their snacks. Just keep in mind that it does have a smoky spice, so you might want to start with a small amount to gauge their taste buds!

### Is the Smoky Chipotle Hot Salsa good for weight loss?

It could be! At only 20 calories per two tablespoons, it's a great way to add flavor without adding too many calories to your meals. Just remember, it’s all about balance — pair it with healthy snacks like veggies or whole-grain chips for a satisfying bite.

### Is the Smoky Chipotle Hot Salsa ultra-processed?

Not really! The salsa is minimally processed, meaning it keeps the essence of its ingredients without a long list of preservatives or artificial additives. It’s a straightforward mix of good stuff that packs a punch, making it a solid choice for flavor without the ultra-processed label.

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