Plain Plant Based Oat Milk, 52 FZ
What You Should Know
You'd find this in the plant-milk or refrigerated dairy aisle and grab it for coffee, cereal, or baking — a modern, plant-forward everyday staple that reads as wholesome and convenient. The creamy, stable mouthfeel and added vitamins, minerals, oils and gelling agent (gellan gum) are signs of industrial formulation and emulsification rather than a minimally processed oat-water, pointing toward an ultra-processed product.
Nutrition Facts
Ingredients
OAT, BLEND, (WATER,, WHOLE, GRAIN, OATS), CONTAINS, 2%, OR, LESS, OF:, RAPESEED, OIL, SEA, SALT, VITAMIN, A, PALMITATE, VITAMIN, D2, (YEAST, EXTRACT), CALCIUM, CARBONATE, GELLAN, GUM, TRICALCIUM, PHOSPHATE, DIPOTASSIUM, PHOSPHATE..
Flagged Ingredients:
- •rapeseed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial additives (gellan gum), added oils and fortified vitamins/minerals, which indicate a formulated product with processing and ingredients not used in home cooking, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Plain Plant Based Oat Milk, 52 FZ
Healthiness is a bit of a subjective term, isn’t it? This oat milk has a decent calorie count and provides some calcium and vitamin D, which are great for bone health. It’s lower in protein compared to dairy milk, but if you’re looking for a dairy alternative that’s creamy and versatile, it fits nicely into a balanced diet.