# Chobani Oat Milk Zero Sugar, 50 Calorie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 52 foz - **Human page:** https://supermarketpuzzle.com/product/chobani-oat-milk-zero-sugar-50-calorie-52-oz - **Slug:** `chobani-oat-milk-zero-sugar-50-calorie-52-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (gellan gum), added vegetable oil, and vitamin/mineral fortification and is produced as a formulated beverage, characteristics consistent with NOVA group 4 (ultra-processed). ## Review Chobani Oat Milk Zero Sugar is a creamy, plant-based milk alternative presented in a large carton often found on the refrigerated dairy-alternatives shelf alongside almond, soy, and other oat milks. Shoppers will spot it near coffee creamers, refrigerated dairy-free yogurts, and barista-style milks used for lattes. It reads as a health-forward, low-calorie option — unsweetened with “zero sugar” and fortified with calcium and vitamin D — appealing to adults seeking dairy-free, lactose-free choices or calorie-conscious shoppers. The brand leans into modern wellness culture: Chobani’s name recognition from yogurt gives it a mainstream, trustworthy vibe aimed at millennials, young families, and flexitarians who want simple ingredient calls and plant-based positioning. The label uses clean, minimal styling and “made with whole grain oats” language to project a natural halo, though it lacks organic certification and includes functional additives listed in small print. In plain terms, the product is an industrially produced plant milk: whole grain oats are blended with water and small amounts of oil, salt, stabilizer, and added vitamins to create a consistent shelf-ready beverage. Sensory-wise it pours smooth and slightly viscous, with a neutral oat sweetness and a silky mouthfeel that works in coffee, cereal, smoothies, and cooking. Packaging is a wide, pourable carton designed for multi-serving household use; rituals include morning coffee, cereal breakfasts, and blending into smoothies for on-the-go routines. Overall it occupies the space between convenience and perceived healthfulness in American grocery culture, marketed as a practical, dairy-free staple for everyday use. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 60 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Oat Blend (Water, Whole Grain Oats), Contains 2% or Less of: Rapeseed Oil, Sea Salt, Vitamin D (Yeast Extract), Calcium Carbonate, Gellan Gum. ## Flagged ingredients - **Rapeseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Chobani Oat Milk Zero Sugar healthy? The healthiness of Chobani Oat Milk really depends on your dietary needs and preferences. With only 50 calories and no added sugars, it can be a great low-calorie option for those looking to cut back on calories or sugar. However, if you're after something high in protein or fiber, this might not be your go-to. ### Is it vegan? Absolutely! Chobani Oat Milk is completely vegan, making it a great choice for those who avoid animal products. With its oat base, you can enjoy your lattes and smoothies without any guilt about dairy. ### Is it gluten-free? Yes, this oat milk is gluten-free! Chobani ensures that their oats are sourced in a way that keeps them free from gluten, so you can sip away without worry if you have gluten sensitivities. ### Does it contain seed oils? Yes, it does contain rapeseed oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing, rapeseed oil is commonly used in many products for its light flavor and texture. In moderation, it’s generally considered safe, but if you're looking to steer clear of oils altogether, keep that in mind. ### Does it contain artificial sweeteners? Nope! Chobani Oat Milk Zero Sugar doesn’t contain any artificial sweeteners, which is a win for those who prefer their drinks without that chemical aftertaste. Instead, it relies on the natural flavor of oats to keep things delicious. ### Is it high in sugar? Not at all! This oat milk is low in sugar, with zero added sugars. If you’re watching your sugar intake, this makes it a solid choice compared to many flavored alternatives that can pack in the sweet stuff. ### What are healthier alternatives? If you’re looking for alternatives, consider unsweetened almond milk or homemade nut milks, which can have fewer calories and more healthy fats. However, if you love the creamy texture of oat milk, Chobani's is still a great option—just be mindful of your overall diet. ### Can kids eat it? Definitely! Chobani Oat Milk is a kid-friendly option, especially for those who might be lactose intolerant or have a dairy allergy. Just keep an eye on their overall nutrition to ensure they’re getting enough protein and other nutrients from other sources. ### Is it good for weight loss? Chobani Oat Milk can be a helpful part of a weight loss journey, especially since it’s low in calories. It can add creaminess to your meals or drinks without a lot of extra calories, but remember, balance is key—pair it with other nutritious foods for the best results. ### Is it ultra-processed? Chobani Oat Milk is considered minimally processed, which means it retains more of its natural goodness compared to highly processed alternatives. It contains a short list of ingredients, which is often a good sign, but it’s still a good idea to enjoy it as part of a varied diet. ## Related products - [Land O Lakes Butter With Canola Oil + Calcium & Vitamin D](https://supermarketpuzzle.com/product/land-o-lakes-butter-with-canola-oil-calcium-vitamin-d-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-with-canola-oil-calcium-vitamin-d-15-oz - [Country Crock Dairy Free Plant Butter With Avocado Oil 14 oz](https://supermarketpuzzle.com/product/country-crock-dairy-free-plant-butter-with-avocado-oil-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/country-crock-dairy-free-plant-butter-with-avocado-oil-14-oz-14-oz - [Too Good & Co. 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