# Chobani Low-Fat Greek Yogurt Lemon Blended 5.3oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-low-fat-greek-yogurt-lemon-blended-53oz-530-oz - **Slug:** `chobani-low-fat-greek-yogurt-lemon-blended-53oz-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, stabilizers (pectin, guar gum), and natural flavors alongside cultured milk, placing it in the ultra-processed category due to formulation and additives. ## Review Chobani Low-Fat Greek Yogurt Lemon Blended 5.3 oz sits in the refrigerated dairy aisle, stacked in neat rows alongside other single‑serve Greek yogurts, fruit‑on‑the‑bottom cups, and grab‑and‑go dairy snacks. You’ll spot it near granola cups and squeezable yogurts aimed at quick breakfasts and lunchbox packing. It’s built for mornings, midafternoon snacks, and light dessert moments — an easy add to a cereal bowl, a post‑workout bite, or a tangy topper for fruit and granola at weekend brunch. Chobani positions itself as a modern, health‑oriented brand: approachable, slightly premium, and aimed at busy, wellness‑minded shoppers who want both taste and probiotics. Packaging leans on clean design with “low‑fat,” “live & active cultures,” and bright lemon imagery to convey freshness; there’s no organic seal, and the label uses “natural flavors” and simple ingredient language to create a healthy halo. Processing context: though based on cultured milk, the cup contains added cane sugar and texturizers (pectin, guar gum), so it’s a processed flavored yogurt rather than a plain artisanal dairy. Sensory details: spooning reveals a thick, tangy, creamy Greek texture with a sweet lemon ribbon and small pulp bits, finishing bright and slightly sugary; turmeric provides a warm hue rather than flavor. The cup is a single‑serve plastic container with a peel foil lid — convenient for work lunches, kid snacks, or tossing into a gym bag. Rituals around it are quick and practical: peel, stir if desired, eat straight from the cup or top with nuts for crunch. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 16g - **Added sugars:** 10g (20% DV) - **Protein:** 11g ## Ingredients Cultured Reduced Fat Milk, Cane Sugar, Lemon Pulp, Water, Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Guar Gum, Turmeric (for Color). 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** wholesome, convenient, refreshing ## FAQ ### Is Chobani's lemon yogurt healthy? Health can be a bit subjective, right? Chobani's lemon yogurt packs a punch with 11 grams of protein per serving, which is great for muscle repair and keeping you feeling full. However, it does have 16 grams of total sugars (10 of which are added), so if you're watching your sugar intake, it might not be your top pick. ### Is it vegan? Nope, this yogurt isn't vegan. It’s made with cultured reduced fat milk, which means it’s a dairy product. So, if you’re on a plant-based diet, you might want to look for something made from almond, coconut, or oat milk instead. ### Is it gluten-free? Yes! Chobani's lemon yogurt is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in there. ### Does it contain seed oils? Nope, this yogurt doesn’t contain any seed oils! Instead, it focuses on simple ingredients like cultured milk and lemon pulp, which is a win for those who prefer to steer clear of those oils often found in processed foods. ### Does it contain artificial sweeteners? No artificial sweeteners here! This yogurt gets its sweetness from cane sugar and natural flavors, so you’re not consuming any of those zero-calorie sweeteners that some people try to avoid. Just keep in mind the added sugars! ### Is it high in sugar? Yes, it’s on the higher side with 16 grams of total sugars, including 10 grams of added sugars. While it’s tasty and refreshing, if you're cutting back on sugar, it might be worth considering enjoying it in moderation or pairing it with something low in sugar. ### What are healthier alternatives? If you’re looking for something lower in sugar, you might try plain Greek yogurt and add your own fresh fruit or a drizzle of honey for sweetness. There are also brands that offer unsweetened or low-sugar options, which can keep the sweetness natural while cutting out some of the added sugars. ### Can kids eat it? Absolutely! Chobani's lemon yogurt can be a fun and nutritious snack for kids. With its protein content and delicious lemon flavor, it might just be a hit in their lunchboxes, but keep an eye on the sugar content if you’re trying to limit sweets. ### Is it good for weight loss? It can be part of a weight-loss plan, thanks to its high protein content which helps keep you full. However, because of its sugar content, it’s best enjoyed in moderation rather than as a daily staple if you're trying to shed some pounds. ### Is it ultra-processed? While Chobani's lemon yogurt is not the epitome of whole foods, it’s not quite in the ultra-processed category either. It does contain some processed ingredients like fruit pectin and natural flavors, but it's still simpler than many other yogurts loaded with artificial additives and preservatives. ## Related products - [Dannon Light And Fit Greek Yogurt, 4 Pack, Vanilla](https://supermarketpuzzle.com/product/light-fit-dannon-light-and-fit-greek-yogurt-4-pack-vanilla-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-and-fit-greek-yogurt-4-pack-vanilla-2120-oz - [siggi’s Raspberry Icelandic-Style Nonfat Yogurt, 5.3 oz](https://supermarketpuzzle.com/product/siggis-siggis-raspberry-icelandic-style-nonfat-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-siggis-raspberry-icelandic-style-nonfat-yogurt-53-oz-530-oz - [La Yogurt Blended Lowfat Yogurt, Strawberry Banana](https://supermarketpuzzle.com/product/la-yogurt-blended-lowfat-yogurt-strawberry-banana-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-blended-lowfat-yogurt-strawberry-banana-6-oz - [siggi’s Mixed Berries & Acai Icelandic-Style Nonfat Yogurt, 5.3 oz](https://supermarketpuzzle.com/product/siggis-siggis-mixed-berries-acai-icelandic-style-nonfat-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-siggis-mixed-berries-acai-icelandic-style-nonfat-yogurt-53-oz-530-oz - [Cabot New York White Extra Sharp Cheddar Bar](https://supermarketpuzzle.com/product/cabot-creamery-new-york-white-extra-sharp-cheddar-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-new-york-white-extra-sharp-cheddar-bar-8-oz - [Horizon Organic Milk, Lactose Free 2%](https://supermarketpuzzle.com/product/horizon-organic-milk-lactose-free-2-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-milk-lactose-free-2-64-oz - [Daisy Sour Cream](https://supermarketpuzzle.com/product/daisy-sour-cream-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-24-oz - [Polly-O Mozzarella Cheese, Part Skim](https://supermarketpuzzle.com/product/polly-o-polly-o-mozzarella-cheese-part-skim-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-polly-o-mozzarella-cheese-part-skim-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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