# Chobani Greek Yogurt, Non-Fat, Plain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-greek-yogurt-non-fat-plain-530-oz - **Slug:** `chobani-greek-yogurt-non-fat-plain-530-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single basic ingredient (cultured nonfat milk) and live cultures with no industrial additives; fermentation and straining are minimal processing steps typical of minimally processed foods. ## Review Chobani Non‑Fat Greek Yogurt, Plain (5.3 oz) is a single‑serve cup you’d find in the refrigerated dairy aisle, shelved with other Greek yogurts, single‑serve cups and nearby cottage cheese, kefir and milk. Shoppers reach for it during weekday morning runs, grocery trips for healthy snacks, and post‑workout stops when looking for a quick protein boost. The brand is positioned as a mainstream, health‑forward choice — marketed to active adults, parents and millennial shoppers who value protein, probiotics and a “natural” ingredient list. Packaging and labels emphasize health halos: “Contains live and active cultures,” “high in protein,” “non‑GMO,” “rBST‑free,” “Kosher” and “only natural ingredients,” all of which reinforce a wholesome, trustworthy image without child‑oriented gimmicks. In plain language the product is made from cultured nonfat milk with six named probiotic strains and is produced by fermentation and straining to achieve the Greek style — a minimal set of ingredients but made at industrial scale. Sensory details: thick, spoonable creaminess with a clean tang and a slightly strained, dense mouthfeel; the small plastic cup with peel‑back lid makes it convenient for breakfast, lunchboxes, parfait layers or as a sour cream substitute in recipes. Rituals include spooning it over granola, stirring in honey or fruit, or blending it into smoothies. On the shelf it reads as a practical, health‑minded staple — familiar in American grocery culture as a versatile, protein‑rich snack that bridges everyday convenience and traditional dairy techniques. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Protein:** 14g ## Ingredients Cultured Nonfat Milk. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Context tags - **Occasions:** post-workout, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, practical, convenient ## FAQ ### Is Chobani Greek Yogurt healthy? Chobani Greek Yogurt is a solid choice for many! With 14 grams of protein and only 80 calories per serving, it's a great option for those looking to add a nutritious boost to their diet. Just keep in mind that 'healthy' can mean different things depending on your dietary goals — if you're watching your carbs or sugars, this yogurt fits right in! ### Is Chobani Greek Yogurt vegan? Nope, Chobani Greek Yogurt isn't vegan. It’s made from nonfat milk, so if you're on a plant-based diet, you'll want to look for yogurt alternatives made from almond, coconut, or soy milk instead. ### Is Chobani Greek Yogurt gluten-free? Yes! Chobani Greek Yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. It's always nice to have a tasty snack that fits into a gluten-free lifestyle! ### Does Chobani Greek Yogurt contain seed oils? Not at all! Chobani Greek Yogurt is free from seed oils, which is a plus for those looking to avoid those types of fats. You can enjoy it knowing there are no sneaky oils in the mix! ### Does Chobani Greek Yogurt contain artificial sweeteners? Nope, there's nothing artificial in this yogurt. Chobani Greek Yogurt is made with just cultured nonfat milk and live cultures, so you can feel good about enjoying it without worrying about hidden sweeteners. ### Is Chobani Greek Yogurt high in sugar? Not really! With only 5 grams of total sugars per serving, this yogurt is pretty low in sugar compared to many flavored yogurts out there. If you're trying to keep sugar intake in check, this plain version is a great choice! ### What are healthier alternatives to Chobani Greek Yogurt? If you're looking for alternatives, consider other plain Greek yogurts that are low in sugar and high in protein, like Fage or Oikos. You could also explore plant-based yogurts if you're avoiding dairy, but just check the protein content since they can vary widely! ### Can kids eat Chobani Greek Yogurt? Absolutely! Chobani Greek Yogurt can be a great snack for kids, providing them with protein and calcium. Just be sure to pair it with some fruit or granola for a fun and nutritious treat! ### Is Chobani Greek Yogurt good for weight loss? It can be! With its high protein content, Chobani Greek Yogurt can help keep you feeling full longer, which may aid in weight loss efforts. Just be mindful of portion sizes and what you mix in — those toppings can add up! ### Is Chobani Greek Yogurt ultra-processed? Not really! While it's not completely raw or unprocessed, Chobani Greek Yogurt is considered minimally processed. It’s made with just a couple of ingredients and includes live cultures, which is a nice touch for gut health! ## Related products - [Taylor Pork Roll](https://supermarketpuzzle.com/product/taylor-pork-roll-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/taylor-pork-roll-6-oz - [Egglands Best Extra Large White Eggs](https://supermarketpuzzle.com/product/egglands-best-egglands-best-extra-large-white-eggs-12-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egglands-best-egglands-best-extra-large-white-eggs-12-ct - [Fairlife 2% Reduced Fat White Milk](https://supermarketpuzzle.com/product/fairlife-2-reduced-fat-white-milk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fairlife-2-reduced-fat-white-milk-52-oz - [Tuscan 1% Milk, Half Gallon](https://supermarketpuzzle.com/product/tuscan-dairy-farms-1-milk-half-gallon-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-1-milk-half-gallon-64-oz - [Tropicana Pure Premium Original 100% Orange Juice, No Pulp](https://supermarketpuzzle.com/product/tropicana-pure-premium-original-100-orange-juice-no-pulp-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-pure-premium-original-100-orange-juice-no-pulp-46-oz - [Farmland Heavy Cream](https://supermarketpuzzle.com/product/farmland-heavy-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-heavy-cream-16-oz - [Chobani Low-Fat Greek Yogurt Coffee Blended 5.3oz](https://supermarketpuzzle.com/product/chobani-low-fat-greek-yogurt-coffee-blended-53oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-low-fat-greek-yogurt-coffee-blended-53oz-530-oz - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Flavor Draft Lemon](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-flavor-draft-lemon-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-flavor-draft-lemon-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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