# Chobani Greek Yogurt 20g Protein Raspberry Lemon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6.70 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-raspberry-lemon-670-oz - **Slug:** `chobani-greek-yogurt-20g-protein-raspberry-lemon-670-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains additives typical of ultra-processed foods (stevia, natural flavors, gums, vegetable juice for color) alongside a formulated protein-forward yogurt base, placing it in NOVA group 4. ## Review Chobani Greek Yogurt 20g Protein Raspberry Lemon (6.70 oz) is a single-serve, spoonable cup that reads like a modern convenience-food hybrid: a thick, strained Greek-style yogurt base swirled with a bright raspberry-lemon fruit layer. Store placement: you’ll find it in the refrigerated dairy aisle alongside other Greek yogurts and single-serve dairy snacks, stacked near similar protein-focused cups, kefir bottles, and grab-and-go breakfast items. Occasions: it’s pitched for quick breakfasts, midday snacks, lunchbox additions, and post-workout refueling. Brand positioning: Chobani markets itself as a wholesome, protein-forward mainstream brand appealing to health-conscious millennials, busy parents, and active consumers seeking perceived naturalness without sacrificing convenience; the package emphasizes protein and live cultures to signal functional benefits. Label characteristics: the front label leans on health halos—“20g protein,” “6 live and active cultures,” and phrases like “natural flavors”; it does not claim organic certification and the ingredient list reveals added stabilizers and non-nutritive sweetener (stevia). Processing context: this is a processed flavored yogurt product that uses added thickeners, a sweetener, and flavor/color ingredients common in supermarket flavored yogurts. Sensory details: expect a creamy, dense mouthfeel typical of Greek yogurt with a slightly seedy raspberry note and bright citrus lift from lemon; texture is smooth but stabilized by pectin and gums for consistent swirl; packaging is a plastic, foil-sealed cup meant for single-serve convenience and quick consumption — eaten with a spoon at work, after workouts, or packed for kids’ lunches as a tidy ritual. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 3g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Protein:** 20g ## Ingredients Cultured Lowfat Milk, Water, Raspberries, Less than 2% of: Lemon Puree, Natural Flavors, Lactase **, Fruit Pectin, Sea Salt, Stevia Extract, Guar Gum, Vegetable Juice (for Color), Locust Bean Gum, Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus. ** Ingredient Not Found in Regular Yogurt. ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Chobani Greek Yogurt healthy? That depends on what you're comparing it to! With 20 grams of protein and only 6 grams of sugar, it packs a nutritious punch, especially for those looking to boost their protein intake. It's a great option for a snack or part of a meal, but as with anything, balance is key! ### Is the Chobani Greek Yogurt vegan? Nope, this yogurt is not vegan. It’s made from cultured lowfat milk, so it’s firmly in the dairy camp. If you’re looking for plant-based options, there are plenty of almond, coconut, and soy yogurts out there! ### Is the Chobani Greek Yogurt gluten-free? Yes! This yogurt is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, if you’re avoiding gluten, you can enjoy this yogurt without worry! ### Does the Chobani Greek Yogurt contain seed oils? Nope, no seed oils in this yogurt! It’s free from those pesky oils, focusing instead on wholesome ingredients like cultured lowfat milk and real fruit, which keeps it feeling wholesome and simple. ### Does the Chobani Greek Yogurt contain artificial sweeteners? Not at all! This yogurt is sweetened naturally with stevia extract, so you won’t find any artificial sweeteners lurking in the ingredient list. It’s a more natural way to add a touch of sweetness without the artificial stuff. ### Is the Chobani Greek Yogurt high in sugar? Not really! With only 6 grams of sugar per serving, it’s not high in sugar, especially when you consider that many flavored yogurts can have double or even triple that amount. It strikes a nice balance between flavor and health! ### What are some healthier alternatives to the Chobani Greek Yogurt? If you're looking for alternatives, consider plain Greek yogurt, which has no added flavors or sugars, or try a plant-based yogurt if you’re dairy-free. You can also make your own yogurt at home if you're feeling adventurous — that way, you can control all the ingredients! ### Can kids eat the Chobani Greek Yogurt? Absolutely! This yogurt can be a great snack for kids, providing protein and calcium to support their growing bodies. Just keep an eye on portion sizes, and maybe pair it with some fruit or granola for a fun, balanced treat! ### Is the Chobani Greek Yogurt good for weight loss? It can be a helpful part of a weight loss plan! With its high protein content, it can keep you feeling full longer, which may help curb those pesky snack attacks. Just remember, weight loss is all about balance and moderation, so enjoy it as part of a varied diet! ### Is the Chobani Greek Yogurt ultra-processed? Not really! While it is processed to create that creamy texture we love, it doesn’t contain any artificial preservatives or flavors, making it a more minimally processed option compared to many other snacks out there. It's all about finding that sweet spot between convenience and quality! ## Related products - [Tropicana Single Serve Cranberry](https://supermarketpuzzle.com/product/tropicana-single-serve-cranberry-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-single-serve-cranberry-11-oz - [Fage Total 2% Yogurt Greek Lowfat Strained, Cherry](https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-cherry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-2-yogurt-greek-lowfat-strained-cherry-530-oz - [Dannon Light + Fit Blueberry Original Nonfat Yogurt Pack, 0 Fat and Only 70 Calories, Creamy and Delicious Blueberry Yogurt, 4 Ct, 5.3 OZ Cups](https://supermarketpuzzle.com/product/light-fit-dannon-blueberry-original-nonfat-yogurt-pack-0-fat-and-only-70-calories-creamy-and-delicious-blueberry-yogurt-4-ct-53-oz-cups-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-blueberry-original-nonfat-yogurt-pack-0-fat-and-only-70-calories-creamy-and-delicious-blueberry-yogurt-4-ct-53-oz-cups-2120-oz - [Califia Farms Organic Brown Sugar Almond Creamer 25.4 fl oz](https://supermarketpuzzle.com/product/califia-farms-organic-brown-sugar-almond-creamer-254-fl-oz-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-brown-sugar-almond-creamer-254-fl-oz-2540-oz - [Oscar Mayer Fun Pack Lunchables, Extra Cheesy Pizza](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-fun-pack-extra-cheesy-pizza-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-fun-pack-extra-cheesy-pizza-1-ct - [Dannon Pro Drink Mix Berry 6 pack](https://supermarketpuzzle.com/product/oikos-dannon-pro-drink-mix-berry-6-pack-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-pro-drink-mix-berry-6-pack-1860-oz - [Sargento® Reserve Series™ Natural Aged Gouda Sliced Cheese, 8 Slices, 5 oz](https://supermarketpuzzle.com/product/sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz - [Minute Maid Zero Sugar Lemonade](https://supermarketpuzzle.com/product/minute-maid-zero-sugar-lemonade-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-zero-sugar-lemonade-52-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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