
Chobani Flips, Cookie Dough
What You Should Know
Chobani Flips, Cookie Dough is a single-serve 4.5 oz refrigerated snack cup you’ll find in the dairy aisle, tucked on chilled shelves beside Greek yogurts, snackable dairy cups, and other portioned dessert yogurts. The distinctive “flip” packaging — a two-compartment cup with mix-ins in one side and vanilla Greek yogurt in the other — sits near other convenience-oriented yogurt formats aimed at on-the-go eating. It reads as an indulgent, kid-friendly treat for packed lunches, afternoon cravings, or a sweet finish after dinner: a portable option for back-to-school lunchboxes, quick snacks between errands, and grab-and-go road trips. Chobani positions this product as modern, protein-forward indulgence: a mainstream, millennial-friendly brand that blends a wholesome Greek-yogurt image with dessert-like mix-ins and natural/non-GMO claims to appeal to parents and busy young adults. Labels emphasize “real flavor,” “made with only natural non-GMO ingredients,” and “no artificial flavors or preservatives,” though the product is not labeled organic. Bright, playful packaging and the crunchy chocolate and cookie-dough visuals signal kid appeal and impulse purchase potential. In plain terms, this is a processed, convenience-oriented yogurt snack: cultured lowfat milk is combined with sweeteners, emulsifiers, starches and mix-in components manufactured to be shelf-stable and texturally consistent. Sensory highlights include creamy vanilla-strained yogurt, contrast from chewy cookie-dough pieces, crisp rice crisps and chocolate chips; the ritual is peel, flip or pour the mix-ins into the yogurt and stir with the included or your own spoon. Nutrition per cup reads about 160 calories and 19 g sugars, offering a portion-controlled but sweet treat.
Nutrition Facts
Ingredients
Cultured, Lowfat, Milk,, Cane, Sugar,, Water,, Wheat, Flour,, Chocolate,, Brown, Sugar,, Cocoa, Butter,, Tapioca, Flour,, Palm, Oil,, Milk,, Natural, Flavors,, Wheat, Germ,, Guar, Gum,, Fruit, Pectin,, Wheat, Bran,, Salt,, Soy, Lecithin,, Honey,, Lemon, Juice, Concentrate,, Vanilla, Extract,, Baking, Soda..
Flagged Ingredients:
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (added sugars, palm oil, emulsifiers, natural flavors, gums) and prepackaged flavored mix-ins, consistent with ultra-processed foods (NOVA 4).
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Common Questions about Chobani Flips, Cookie Dough
Well, it depends on your definition of healthy! With 160 calories and 19 grams of sugar per serving, it's more of an indulgent treat than a health food. If you're looking for a sweet snack that offers a bit of protein, it could fit into a balanced diet — just don’t expect it to be a superfood!
