# Chobani Flips, Cookie Dough > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flips-cookie-dough-450-oz - **Slug:** `chobani-flips-cookie-dough-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (added sugars, palm oil, emulsifiers, natural flavors, gums) and prepackaged flavored mix-ins, consistent with ultra-processed foods (NOVA 4). ## Review Chobani Flips, Cookie Dough is a single-serve 4.5 oz refrigerated snack cup you’ll find in the dairy aisle, tucked on chilled shelves beside Greek yogurts, snackable dairy cups, and other portioned dessert yogurts. The distinctive “flip” packaging — a two-compartment cup with mix-ins in one side and vanilla Greek yogurt in the other — sits near other convenience-oriented yogurt formats aimed at on-the-go eating. It reads as an indulgent, kid-friendly treat for packed lunches, afternoon cravings, or a sweet finish after dinner: a portable option for back-to-school lunchboxes, quick snacks between errands, and grab-and-go road trips. Chobani positions this product as modern, protein-forward indulgence: a mainstream, millennial-friendly brand that blends a wholesome Greek-yogurt image with dessert-like mix-ins and natural/non-GMO claims to appeal to parents and busy young adults. Labels emphasize “real flavor,” “made with only natural non-GMO ingredients,” and “no artificial flavors or preservatives,” though the product is not labeled organic. Bright, playful packaging and the crunchy chocolate and cookie-dough visuals signal kid appeal and impulse purchase potential. In plain terms, this is a processed, convenience-oriented yogurt snack: cultured lowfat milk is combined with sweeteners, emulsifiers, starches and mix-in components manufactured to be shelf-stable and texturally consistent. Sensory highlights include creamy vanilla-strained yogurt, contrast from chewy cookie-dough pieces, crisp rice crisps and chocolate chips; the ritual is peel, flip or pour the mix-ins into the yogurt and stir with the included or your own spoon. Nutrition per cup reads about 160 calories and 19 g sugars, offering a portion-controlled but sweet treat. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 19g - **Added sugars:** 14g (28% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Chocolate, Brown Sugar, Cocoa Butter, Tapioca Flour, Palm Oil, Milk, Natural Flavors, Wheat Germ, Guar Gum, Fruit Pectin, Wheat Bran, Salt, Soy Lecithin, Honey, Lemon Juice Concentrate, Vanilla Extract, Baking Soda. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, snack-on-the-go - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is Chobani Flips, Cookie Dough healthy? Well, it depends on your definition of healthy! With 160 calories and 19 grams of sugar per serving, it's more of an indulgent treat than a health food. If you're looking for a sweet snack that offers a bit of protein, it could fit into a balanced diet — just don’t expect it to be a superfood! ### Is it vegan? Nope, Chobani Flips, Cookie Dough is not vegan. It contains cultured lowfat milk and other dairy ingredients, so it's definitely off the table for anyone following a plant-based diet. If you're craving something creamy and sweet, you might want to look for a vegan yogurt alternative instead! ### Is it gluten-free? Unfortunately, this treat isn’t gluten-free. It contains wheat flour and wheat germ, which means it's not suitable for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of delicious alternatives out there that can satisfy your sweet tooth! ### Does it contain seed oils? Yes, it does contain palm oil, which is technically a seed oil. While palm oil isn't inherently 'bad,' it's good to be mindful of its environmental impact and the fact that it can be high in saturated fats. Moderation is key, as with most things! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in Chobani Flips, Cookie Dough. This product gets its sweetness from cane sugar and brown sugar, which some folks prefer over the chemical options found in other snacks. Just keep in mind that it does have added sugars, so enjoy it as an occasional treat! ### Is it high in sugar? Yes, it is on the sugary side with 19 grams of total sugars per serving, which includes 14 grams of added sugars. If you’re watching your sugar intake, this might not be your best choice for an everyday snack. But every now and then, a sweet treat can bring a little joy, right? ### What are healthier alternatives? If you're looking for something a bit healthier, consider yogurt with fresh fruits and nuts — you’ll get natural sweetness and added nutrients without the extra sugar. Or try a Greek yogurt with a sprinkle of cinnamon and a drizzle of honey for a satisfying snack that’s still delicious. There are plenty of ways to indulge without diving into added sugars! ### Can kids eat it? Absolutely! Chobani Flips, Cookie Dough can be a fun treat for kids, especially if they enjoy the cookie dough flavor. Just keep in mind the sugar content and balance it out with some healthier options throughout the day. Kids love a little sweetness in moderation! ### Is it good for weight loss? While this treat can fit into a weight loss plan, it’s not necessarily a 'weight loss food.' It has a fair amount of sugar and calories, so it’s best enjoyed in moderation. Pairing it with a protein-rich meal or snack can help keep you satisfied longer! ### Is it ultra-processed? Yes, Chobani Flips, Cookie Dough falls into the ultra-processed category. It contains several ingredients that you wouldn’t typically find in your home kitchen, like guar gum and tapioca flour. But hey, we all indulge in processed foods now and then — just be aware and enjoy them as part of a varied diet! ## Related products - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Strawberry](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-strawberry-530-oz - [Fage Total Greek Yogurt](https://supermarketpuzzle.com/product/fage-total-greek-yogurt-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-greek-yogurt-32-oz - [Pillsbury Grands Flaky Layers Biscuits, Original](https://supermarketpuzzle.com/product/pillsbury-grands-flaky-layers-biscuits-original-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-grands-flaky-layers-biscuits-original-1630-oz - [Polly-O Cheese, 2% String](https://supermarketpuzzle.com/product/polly-o-cheese-2-string-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-cheese-2-string-10-oz - [La Yogurt Low-Fat Cherry](https://supermarketpuzzle.com/product/la-yogurt-low-fat-cherry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-low-fat-cherry-6-oz - [Daisy Sour Cream French Onion Dip](https://supermarketpuzzle.com/product/daisy-sour-cream-french-onion-dip-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-french-onion-dip-16-oz-3 - [Turkey Hill Iced Tea, Lemon Flavored 0.5 gal](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-lemon-flavored-05-gal-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-lemon-flavored-05-gal-64-oz - [Chobani Nonfat Greek Toasted Coconut Vanilla Yogurt 5.3 oz](https://supermarketpuzzle.com/product/chobani-nonfat-greek-toasted-coconut-vanilla-yogurt-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-nonfat-greek-toasted-coconut-vanilla-yogurt-53-oz-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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