# Chobani Flips, Boston Cream Pie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flips-boston-cream-pie-450-oz - **Slug:** `chobani-flips-boston-cream-pie-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugars, sweetened condensed milk, vegetable oils, chocolate, emulsifiers/stabilizers, natural flavors) and is manufactured as a multi-component packaged product, consistent with ultraprocessed foods (NOVA 4). ## Review Store placement: You’d find Chobani Flips Boston Cream Pie in the refrigerated dairy aisle, shelved with single-serve Greek yogurts and dessert-style yogurts — often near other flavored Greek options, pudding cups, and grab-and-go breakfast items. Occasions: This cup reads like a portable dessert or snack for busy afternoons, lunchboxes, or a sweet finish after dinner; it also fits quick post-workout refueling for people who prefer a treat-like recovery. Brand positioning: Chobani markets itself as a modern, millennial-friendly Greek yogurt brand that balances a health-forward image (live and active cultures, protein-rich yogurt) with indulgent flavors; the Flip format targets consumers who want a little dessert with implied better-for-you credentials — young parents, on-the-go professionals, and flavor-seeking shoppers. Label characteristics: The packaging leans into a “natural” claim and live-culture health halo, bright consumer-friendly graphics, and a convenience-focused single-serve format; it is not labeled organic and relies on nostalgia (Boston cream pie) rather than child-targeted mascots. Processing context: In plain terms, this is a highly processed flavored yogurt — a cultured dairy base combined with multiple added sugars, refined flours, vegetable oils, chocolate, flavorings, and stabilizers applied in a factory. Sensory details: Expect a tangy, creamy vanilla Greek yogurt base contrasted with soft yellow-cake crunch pieces, chewy custard-like clusters, and small chocolate chips for bursts of sweetness. Packaging is a plastic cup with a companion compartment (the “flip” mix-in) that invites a small ritual: peel, pour or mix the toppings in, and scoop. The product sits squarely between snack convenience and dessert indulgence in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 14g (28% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Sweetened Condensed Milk (Milk, Cane Sugar), Vegetable Oils (Palm, Palm Kernel), Chocolate, Cocoa Butter, Milk, Fruit Pectin, Natural Flavors, Brown Sugar, Guar Gum, Lemon Juice Concentrate, Skim Milk, Fruit and Vegetable Juice Concentrate & Beta Carotene (for Color), Salt, Soy Lecithin, Tapioca Flour, Vanilla Extract. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, movie-night - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is Boston Cream Pie healthy? Well, it depends on your perspective! If you’re looking for a protein snack, it has a decent 9 grams per serving, but at 18 grams of sugar, it’s definitely on the sweeter side. Think of it as an occasional treat rather than a health food staple. ### Is Boston Cream Pie vegan? Nope, this one isn't vegan. It contains cultured lowfat milk and sweetened condensed milk, which means it’s firmly in the dairy camp. So, if you're avoiding animal products, you'll want to skip this flavor. ### Is Boston Cream Pie gluten-free? Sadly, no. This delicious treat contains wheat flour, so it’s not gluten-free. If you have gluten sensitivities or celiac disease, you might want to explore some gluten-free yogurt options instead. ### Does it contain seed oils? Yes, it contains vegetable oils, specifically palm and palm kernel oil. While these oils are often debated in health circles, they’re used here to help create that creamy texture. Just keep in mind that some folks prefer to limit saturated fats in their diet. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this cup of goodness. Instead, it gets its sweetness from cane sugar and sweetened condensed milk, which is great if you're looking to avoid those synthetic sweeteners. ### Is Boston Cream Pie high in sugar? You bet! With 18 grams of sugar per serving, it’s definitely on the higher end of the spectrum. If you’re monitoring your sugar intake, it might be wise to enjoy it as a dessert rather than a daily snack. ### What are healthier alternatives? If you're looking for something a bit lighter, consider Greek yogurt with fresh fruit and a drizzle of honey. It’ll give you that creamy texture and sweetness without the added sugars that come with the Flips. ### Can kids eat Boston Cream Pie? Absolutely! Kids usually love the sweet, dessert-like flavor of this yogurt. Just keep an eye on their overall sugar intake throughout the day to balance things out. ### Is it good for weight loss? While it can fit into a balanced diet, it's not necessarily a weight loss-friendly snack due to its sugar content. If you're watching your calories, you might want to enjoy it in moderation or opt for lower-sugar yogurt options. ### Is it ultra-processed? Yes, Boston Cream Pie falls into the ultra-processed category. It contains several ingredients that have been refined or altered, like sweetened condensed milk and vegetable oils. 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