# Chobani Flips Almond Coconut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flips-almond-coconut-18-oz - **Slug:** `chobani-flips-almond-coconut-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (cane sugar, tapioca flour, guar gum, natural flavors) and is a branded, ready-to-eat packaged product with confectionary mix-ins, placing it in the ultra-processed category. ## Review Chobani Flips Almond Coconut presents itself as a portable, slightly indulgent yogurt snack built for grab-and-go moments. You’ll typically find an 18 oz tub or multi-pack in the refrigerated dairy aisle, shelved alongside single-serve Greek yogurts, yogurt parfaits, and other flavored dairy snacks—often near deli grab-and-go items and refrigerated snack packs. It fits into quick breakfasts, lunchbox rotations, afternoon pick-me-ups, or a sweet component of a road-trip cooler. The Chobani brand positions this product between health-forward and indulgent: marketed to millennials and busy families who want a perceived balance of protein and treat-like flavor, with playful “flip and mix” ritual cues. Labeling leans on health halos like “cultured” and “lowfat,” plus visible ingredient names (cane sugar, almonds, coconut) and “natural flavors”; there’s no organic certification on the listed formulation. Processing is modern and convenience-driven—this is a packaged, flavored yogurt with added sweeteners, stabilizers, and mix-in confections rather than a single-ingredient dairy product. Sensory impressions: a cool, tangy cultured yogurt base with creamy mouthfeel interrupted by crunchy almond pieces, shards of coconut and chocolate, and sweeter pockets from cane sugar and honey; cocoa and vanilla notes round the profile. Packaging is a plastic cup with a flip-open compartment or seal, encouraging the ritual of folding mix-ins in before eating—an experience pitched as fun and portable. In American grocery culture it reads as a mainstream, accessible indulgence: more treated and assembled than homemade yogurt, but familiar, convenient, and comforting for quick-snack occasions. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 230 - **Total fat:** 10g (13% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 19g - **Protein:** 12g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Almonds, Chocolate, Coconut, Tapioca Flour, Honey, Fruit Pectin, Guar Gum, Natural Flavors, Sea Salt, Cocoa, Cocoa Butter, Lemon Juice Concentrate, Vanilla Extract. ## Context tags - **Occasions:** back-to-school, road-trip, movie-night, post-workout - **Vibes:** indulgent, convenient, playful, comforting ## FAQ ### Is Chobani Flips Almond Coconut healthy? The definition of 'healthy' can vary based on your individual goals and dietary needs. With 12 grams of protein and no artificial sweeteners or preservatives, it’s a solid snack option if you're looking for something satisfying. However, it does have 19 grams of sugar, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is Chobani Flips Almond Coconut vegan? Nope! This snack is not vegan because it contains cultured lowfat milk, which is dairy. So, if you’re avoiding animal products, you might want to explore other non-dairy yogurt options out there. ### Is it gluten-free? Yes, Chobani Flips Almond Coconut is gluten-free! So if you’re sensitive to gluten or have celiac disease, you can enjoy this treat without any worries. ### Does it contain seed oils? Nope, this delicious flip doesn't contain any seed oils. That’s a win for those who prefer to steer clear of them, as they can sometimes be linked to inflammation. Instead, it focuses on wholesome ingredients like almonds and coconut! ### Does it contain artificial sweeteners? Not at all! Chobani Flips Almond Coconut is free from artificial sweeteners, which is great if you're looking for a more natural option. The sweetness comes from cane sugar and honey, keeping it simple and straightforward. ### Is it high in sugar? Yes, this yogurt comes in at 19 grams of sugar per serving, which is on the higher side. If you're comparing it to plain yogurt, it’s definitely sweeter, but it can be a fun treat if you’re craving something indulgent! ### What are healthier alternatives? If you’re looking for alternatives, consider plain Greek yogurt topped with fresh fruit or nuts for a lower-sugar option. There are also plant-based yogurts available that are lower in sugar and dairy-free if that suits your lifestyle better. ### Can kids eat it? Absolutely! Chobani Flips Almond Coconut can be a fun and tasty snack for kids, especially with the combination of flavors. Just keep an eye on the sugar content, and it can make for a delightful treat in their lunchboxes. ### Is it good for weight loss? While it has a decent protein content, the sugar level is something to consider if you’re trying to lose weight. It can fit into a balanced diet, but moderation is key. Pair it with some fruit or a handful of nuts for a more balanced snack. ### Is it ultra-processed? Chobani Flips Almond Coconut falls into the realm of processed foods, but it doesn’t contain any artificial ingredients or preservatives. While it's not as minimally processed as whole foods, it’s a step up from many ultra-processed options out there that are packed with additives. ## Related products - [Chobani Greek Yogurt, Raspberry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-raspberry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-raspberry-2120-oz - [Five Acres Farms Whole Buttermilk](https://supermarketpuzzle.com/product/five-acre-farms-acres-farms-whole-buttermilk-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/five-acre-farms-acres-farms-whole-buttermilk-32-oz - [International Delight Coffee Creamer, Cold Foam Sweet & Creamy](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-cold-foam-sweet-creamy-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-cold-foam-sweet-creamy-14-oz - [Belgioioso Four Cheese Shredded Cups](https://supermarketpuzzle.com/product/belgioioso-four-cheese-shredded-cups-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-four-cheese-shredded-cups-10-oz - [French Vanilla Almond Milk Coffee Creamer](https://supermarketpuzzle.com/product/califia-farms-french-vanilla-almond-milk-coffee-creamer-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-french-vanilla-almond-milk-coffee-creamer-2540-oz - [Breakstone'S Reduced Fat Sour Cream](https://supermarketpuzzle.com/product/breakstones-reduced-fat-sour-cream-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-reduced-fat-sour-cream-8-oz - [Jell-O Pudding, Sugar Free Dulce De Leche](https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-dulce-de-leche-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-sugar-free-dulce-de-leche-1450-oz - [Sargento Balanced Breaks Sharp Cheddar/Cashews/Raisins](https://supermarketpuzzle.com/product/sargento-balanced-breaks-sharp-cheddarcashewsraisins-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-balanced-breaks-sharp-cheddarcashewsraisins-450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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