# Chobani Flip, Strawberry Cheesecake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-strawberry-cheesecake-450-oz - **Slug:** `chobani-flip-strawberry-cheesecake-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugars, refined flours, palm oils, gums, natural flavors) and a prefabricated mix-in topper, placing it in the ultra-processed category. The product is a manufactured multi-component snack rather than a simple minimally processed food. ## Review Chobani Flip, Strawberry Cheesecake is a single-serve Greek-style snack cup built around a creamy cultured low-fat milk base and a separate topper of mix-ins you “flip” into the yogurt. You’ll find it in the refrigerated dairy aisle—stacked with flavored and Greek yogurts, parfait cups, and grab-and-go breakfast items—often near other flavored Chobani varieties and portable snacks. It’s designed for quick breakfasts, lunchbox treats, mid-afternoon pick-me-ups, or a small dessert after dinner, and it travels well for work breaks or car rides. Chobani positions this product as an accessible premium snack: the brand leans on Greek-yogurt credibility, active-culture messaging, and playful flavor mashups to appeal to millennials, busy parents, and health-minded shoppers who still want an indulgent moment. The label highlights lowfat milk, live and active cultures, and recognizable flavors like strawberries and ‘‘cheesecake’’ while also carrying a candy-like indulgence from added sugar and crunchy mix-ins; there is no organic certification listed on the ingredient panel. Ingredients include sugar, multiple flours, palm oils, gums, natural flavors, and stabilizers—industrial components typical of manufactured multi-component snacks. Sensory-wise it delivers a tangy, creamy yogurt contrasted with sweet strawberry elements and crumbly, slightly oily biscuit pieces; the ritual of flipping the topper and stirring is part of the appeal. Packaged in a small plastic cup with a separate plastic topper and foil seal, it’s engineered for convenience, portion control, and a consistent texture experience each time. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 16g - **Added sugars:** 12g (24% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Strawberries, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Natural Flavors, Rice Flour, Brown Sugar, Tapioca Flour, Fruit Pectin, Skim Milk, Wheat Germ, Honey, Salt, Wheat Bran, Locust Bean Gum, Vegetable Juice Concentrate (for Color), Guar Gum, Soy Lecithin, Baking Soda, Citric Acid, Calcium Carbonate, Lemon Juice Concentrate, 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus. ## Flagged ingredients - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is Chobani Flip, Strawberry Cheesecake healthy? The term 'healthy' can be a bit subjective, depending on your dietary goals. With 150 calories and 9 grams of protein, it can be a satisfying snack, but it does have 16 grams of sugar, including 12 grams of added sugars. So, if you're watching your sugar intake, you might want to enjoy this as an occasional treat rather than a daily staple. ### Is it vegan? Nope, Chobani Flip, Strawberry Cheesecake is not vegan. It contains cultured lowfat milk and skim milk, which are dairy products. If you're following a vegan lifestyle, you might want to explore plant-based yogurt options instead. ### Is it gluten-free? Unfortunately, this tasty treat is not gluten-free. It contains wheat flour and wheat germ, which means it's off-limits for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free yogurt, check out brands that specifically label their products as such! ### Does it contain seed oils? Yes, it does contain vegetable oils, specifically palm and palm kernel oil. While these aren't the healthiest fats around, they help with texture and creaminess. Just remember, moderation is key, and enjoying it occasionally shouldn't derail your overall healthy eating habits. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this yogurt! It gets its sweetness from cane sugar and honey, which some folks prefer over the more common artificial options. So, if you’re looking for a more natural sweetness, this one’s got you covered. ### Is it high in sugar? Yes, Chobani Flip, Strawberry Cheesecake is on the higher side of the sugar scale with 16 grams per serving. That includes 12 grams of added sugars, so if you're keeping an eye on sugar intake, it’s best enjoyed in moderation. Just think of it as a little indulgence rather than a health food! ### What are healthier alternatives? If you're looking for something a bit lighter, consider plain Greek yogurt with fresh fruit or a drizzle of honey. There are also many brands out there offering low-sugar or no-added-sugar yogurt options that can satisfy your cravings without the extra sugars. Just keep an eye on the ingredient list! ### Can kids eat it? Absolutely! Chobani Flip, Strawberry Cheesecake can be a fun and tasty treat for kids. Just keep in mind the sugar content; it's a nice option for an occasional snack or dessert rather than a daily go-to. Pair it with some fruit for a more balanced snack! ### Is it good for weight loss? While it's not outright 'bad' for weight loss, it’s important to consider the sugar content and calories. If you're trying to lose weight, you might want to enjoy it as an occasional treat rather than a regular part of your diet. Balancing it with other lower-calorie, nutrient-dense foods can help you stay on track with your goals. ### Is it ultra-processed? Chobani Flip, Strawberry Cheesecake does fall into the ultra-processed category, as it contains a mix of ingredients like vegetable oils and gums. While it’s not a whole food, it’s also not the worst offender out there. Just remember that enjoying it in moderation can fit into a balanced diet! ## Related products - [Turkey Hill Lemonade, Pink 0.5 gal](https://supermarketpuzzle.com/product/turkey-hill-lemonade-pink-05-gal-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-lemonade-pink-05-gal-64-oz - [Jell-O Sugar Free Gelatin, Cherry - 4 Pack](https://supermarketpuzzle.com/product/jell-o-sugar-free-gelatin-cherry-4-pack-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-sugar-free-gelatin-cherry-4-pack-1250-oz - [Sargento Ultra Thin Sliced Cheese, Provolone](https://supermarketpuzzle.com/product/sargento-ultra-thin-sliced-cheese-provolone-760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-ultra-thin-sliced-cheese-provolone-760-oz - [Organic Valley Half & Half](https://supermarketpuzzle.com/product/organic-valley-valley-half-half-organic-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-half-half-organic-16-oz - [Stonyfield Farm Organic Yogurt, Whole Milk, Organic, Pear, Spinach, Mango 3.5 Oz.](https://supermarketpuzzle.com/product/stonyfield-farm-organic-yogurt-whole-milk-organic-pear-spinach-mango-35-oz-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-yogurt-whole-milk-organic-pear-spinach-mango-35-oz-350-oz - [Chobani Creations Mocha Tiramisu](https://supermarketpuzzle.com/product/chobani-creations-mocha-tiramisu-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-creations-mocha-tiramisu-530-oz - [Tropicana 100% Orange Juice, Pure Premium 89 fl oz](https://supermarketpuzzle.com/product/tropicana-100-orange-juice-pure-premium-89-fl-oz-89-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-100-orange-juice-pure-premium-89-fl-oz-89-oz - [Breakstone Cottage Cheese Doubles - Pineapple](https://supermarketpuzzle.com/product/breakstones-breakstone-cottage-cheese-doubles-pineapple-470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstone-cottage-cheese-doubles-pineapple-470-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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