# Chobani Flip, Mint Chocolate Chip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-mint-chocolate-chip-450-oz - **Slug:** `chobani-flip-mint-chocolate-chip-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added cane sugar, refined wheat and rice flours, palm/palm kernel oils, emulsifiers, natural flavors, caramel color, gums) and ready-to-eat mix-ins, consistent with ultra-processed foods. ## Review Chobani Flip Mint Chocolate Chip is a single-serve refrigerated treat that you’ll spot in the dairy aisle alongside other Greek and flavored yogurts, often shelved near grab-and-go breakfast cups and dessert-style yogurts. Packaged in a small plastic “flip” cup with a separate mix-in compartment, it’s designed for quick snacks, lunchboxes, or an after-dinner indulgence. The product bridges Chobani’s health-forward Greek yogurt image with a more playful, convenience-oriented snack: the brand leans on notions of real dairy and live cultures while marketing the Flip line as a little dessert you can feel good about. Labels often call out “lowfat,” “6 live and active cultures,” and list simple-sounding ingredients despite the candy-like mix-ins; it is not certified organic. Sensory clues are immediate—cool, tangy, thick cultured milk meets sweet, crunchy mix-ins (wheat-based bits, chocolate, candy-like pieces and palm oil–based chocolate coatings) and a minty chocolate aroma. The ritual is familiar: peel, flip the mix-ins into the yogurt, stir, and eat with the included spoon or your own. Fit into shopping trips for quick lunches, back-to-school snack runs, or impulse buys at checkout, and it’s a common choice for parents who want a portable option with probiotic claims and for young adults seeking an easy sweet snack. Processing context: this is an industrially formulated convenience product with added sugars, refined flours, emulsifiers and flavoring agents, made to deliver consistent texture and flavor. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 17g - **Added sugars:** 14g (28% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Chocolate, Vegetable Oils (Palm, Palm Kernel), Rice Flour, Cocoa, Fruit Pectin, Natural Flavors, Guar Gum, Salt, Caramel Color, Skim Milk, Milk, Cocoa Butter, Baking Soda, Fruit Juice Concentrate and Turmeric (for Color), Soy Lecithin, Vanilla Extract, Lemon Juice Concentrate, Peppermint Oil, Tapioca Flour. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** indulgent, convenient, playful ## FAQ ### Is Chobani Flip, Mint Chocolate Chip healthy? Healthy is a bit of a moving target, isn't it? This yogurt packs in 9 grams of protein and 160 calories, which can be a nice snack or a treat after a workout. But with 17 grams of sugar, it's on the higher side, so consider it more of a delightful indulgence than a health food. ### Is Chobani Flip, Mint Chocolate Chip vegan? Nope, this one's not vegan. It contains cultured lowfat milk and skim milk, which means it's firmly in the dairy camp. If you're looking for a plant-based treat, you'll want to explore other options. ### Is Chobani Flip, Mint Chocolate Chip gluten-free? Unfortunately, this yogurt does contain wheat flour, so it’s not gluten-free. If you're avoiding gluten, you might want to check out some other yogurt brands that are specifically labeled as gluten-free. ### Does it contain seed oils? Yes, it does! Chobani Flip includes vegetable oils like palm and palm kernel oil. While some people prefer to steer clear of seed oils due to their processing, they are generally recognized as safe for consumption, so it’s really about personal preference. ### Does it contain artificial sweeteners? No artificial sweeteners here! Chobani Flip relies on cane sugar for sweetness, which is a more straightforward approach. If you're trying to avoid that chemical taste, you're in the clear with this one. ### Is Chobani Flip, Mint Chocolate Chip high in sugar? Yes, it’s definitely on the high side with 17 grams of sugar per serving, 14 of which are added sugars. If you’re watching your sugar intake, this might be more of an occasional treat rather than a daily staple. ### What are healthier alternatives to Chobani Flip, Mint Chocolate Chip? If you're looking for something with lower sugar, consider Greek yogurt with fresh fruit or a sprinkle of nuts for crunch. Brands like Oikos or Fage have options that are often lower in sugar but still pack a creamy punch! ### Can kids eat Chobani Flip, Mint Chocolate Chip? Absolutely! Kids can enjoy this yogurt as an occasional treat. Just keep in mind the sugar content and balance it with other healthier snacks throughout the day. ### Is it good for weight loss? While it can fit into a weight loss plan, it’s important to consider portion sizes. The protein content can help keep you full, but the sugar might make it easy to overindulge, so moderation is key! ### Is Chobani Flip, Mint Chocolate Chip ultra-processed? Yes, you could say it’s on the ultra-processed side. With a long ingredient list that includes things like vegetable oils and added sugars, it’s not exactly a whole food. But hey, we all enjoy a little processed fun now and then, right? ## Related products - [Icelandic Provisions Skyr, Vanilla](https://supermarketpuzzle.com/product/icelandic-provisions-skyr-vanilla-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/icelandic-provisions-skyr-vanilla-530-oz - [Galbani, Whole Milk String Mozzarella Cheese](https://supermarketpuzzle.com/product/galbani-whole-milk-string-mozzarella-cheese-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-whole-milk-string-mozzarella-cheese-12-oz - [Breakstone's Butter, Unsalted 8 oz](https://supermarketpuzzle.com/product/breakstones-butter-unsalted-8-oz-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-butter-unsalted-8-oz-8-oz - [Hood Heavy Cream](https://supermarketpuzzle.com/product/hood-heavy-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-heavy-cream-16-oz - [Chobani 30g Protein Drink Strawberry Cream](https://supermarketpuzzle.com/product/chobani-30g-protein-drink-strawberry-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-30g-protein-drink-strawberry-cream-14-oz - [Kraft Whole Milk Shredded Mozzarella](https://supermarketpuzzle.com/product/kraft-whole-milk-shredded-mozzarella-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-whole-milk-shredded-mozzarella-8-oz - [Smithfield Bacon](https://supermarketpuzzle.com/product/smithfield-bacon-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smithfield-bacon-16-oz - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Banana Creme](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-banana-creme-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-banana-creme-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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