# Chobani Flip, Key Lime > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-key-lime-450-oz - **Slug:** `chobani-flip-key-lime-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and formulations (added sugars, emulsifiers, gums, isolated oils, natural flavors, separate processed mix-ins) and is manufactured into a ready-to-eat packaged snack, which fits NOVA group 4 (ultra-processed). ## Review Chobani Flip Key Lime is a single-serve, refrigerated Greek yogurt snack sold in the dairy aisle alongside other Greek yogurts, yogurt parfaits, and grab-and-go refrigerated desserts; you'll often see it stacked near multi-pack yogurts, pudding cups, and refrigerated snack packs. It fits quick trips for lunchbox add-ons, after-school snacks, picnic and road-trip coolers, or a sweet finish after a casual weekday meal. The brand positions itself as accessible premium: a modern, health-conscious image that still leans indulgent — aimed at millennials and busy parents who want a perceived balance of real ingredients and convenience. Packaging and labeling emphasize “Only natural ingredients,” live and active cultures, and no artificial sweeteners or preservatives, creating a health-halo despite obvious dessert cues; there is no organic certification on this product. In plain terms this is a processed, ready-to-eat combination of cultured low-fat milk and a separately packaged mix-in component. Sensory details: the cup pairs thick, tangy, high-protein Greek yogurt with a crunchy, sweet topping of graham-cracker-like pieces and white chocolate–style coating; textures alternate between creamy and crumbly, with a bright citrus note from key lime puree and concentrates. The ritual is hands-on: peel back the lid, pour or sprinkle the mix-in, and stir for a playful, DIY snack experience. Overall it sits at the intersection of convenience and treat-like indulgence in American grocery culture — a refrigerator staple for small, portable indulgences. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 17g - **Added sugars:** 13g (26% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Key Lime Puree, Soybean Oil, Cocoa Butter, Brown Sugar, Milk, Key Lime Juice Concentrate, Fruit Pectin, Skim Milk, Natural Flavors, Soy Lecithin, Guar Gum, Honey, Baking Soda, Cinnamon, Salt, White Vinegar, Tapioca Flour, Fruit Juice Concentrate and Turmeric (for Color), Lemon Juice Concentrate, Vanilla Extract. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is Chobani Flip, Key Lime healthy? Defining 'healthy' can be a bit tricky! Chobani Flip, Key Lime packs a decent protein punch with 9 grams per serving, but it also has a high sugar content with 17 grams, including 13 grams of added sugars. If you're enjoying it as a treat or a post-workout snack, it can fit into a balanced diet, but it's not what you'd call a health food. ### Is Chobani Flip, Key Lime vegan? Nope, this one isn’t vegan! It contains cultured lowfat milk and other dairy ingredients, which means it’s off the table for those following a plant-based diet. If you're looking for a vegan yogurt alternative, there are plenty of options out there made from almond, coconut, or soy. ### Is it gluten-free? Chobani Flip, Key Lime is not gluten-free due to the presence of wheat flour in the mix. If you're gluten-sensitive or celiac, you might want to steer clear and look for certified gluten-free dairy options instead. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, others see them as a harmless ingredient in moderation. It really depends on your personal dietary preferences! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Chobani Flip, Key Lime gets its sweetness from cane sugar and honey, which many people prefer over the taste of artificial alternatives. So, if you're looking for a more natural sweetness, this product fits the bill. ### Is it high in sugar? Yes, it is on the higher side when it comes to sugar! With 17 grams of total sugars per serving, including 13 grams of added sugars, it's definitely a sweet treat. If you're watching your sugar intake, it might be worth enjoying this one sparingly. ### What are healthier alternatives? If you're in the mood for yogurt but want something a bit lighter, consider Greek yogurt with fresh fruit or a dollop of honey. There are also plenty of low-sugar yogurt options out there that still deliver on flavor without the added sugars found in Chobani Flip, Key Lime. ### Can kids eat it? Absolutely! Chobani Flip, Key Lime can be a fun and tasty treat for kids, especially if they enjoy yogurt. Just keep in mind the sugar content and balance it with other nutritious foods throughout the day for a well-rounded diet. ### Is it good for weight loss? It really depends on your overall diet and goals. While the protein content can help keep you satisfied, the high sugar content might not be the best choice if you're trying to cut calories. Everything in moderation, right? Enjoy it as an occasional treat rather than a daily staple! ### Is it ultra-processed? Chobani Flip, Key Lime falls into the category of processed foods, but whether it's 'ultra-processed' can be subjective. It includes a mix of ingredients you might not find in your kitchen, like fruit pectin and guar gum, which help with texture. So, while it’s not exactly homemade, it can still be part of a balanced diet if enjoyed mindfully. ## Related products - [Dannon Light & Fit Greek Yogurt, 4 Pack, Blueberry](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-blueberry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-blueberry-2120-oz - [International Delight Coffee Creamer, Fat Free & Sugar Free Pumpkin Pie Spice](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-fat-free-sugar-free-pumpkin-pie-spice-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-fat-free-sugar-free-pumpkin-pie-spice-32-oz - [Pillsbury Grands Flaky Butter Tastin Biscuit](https://supermarketpuzzle.com/product/pillsbury-grands-flaky-butter-tastin-biscuit-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-grands-flaky-butter-tastin-biscuit-1630-oz - [International Delight Coffee Creamer, Hazelnut](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-hazelnut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-hazelnut-32-oz - [Painterland Sisters Yogurt Skyr Style Blueberry Lemon](https://supermarketpuzzle.com/product/painterland-sisters-yogurt-skyr-style-blueberry-lemon-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/painterland-sisters-yogurt-skyr-style-blueberry-lemon-530-oz - [Health-Ade Kombucha Organic Cayenne Cleanse](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-cayenne-cleanse-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-cayenne-cleanse-16-oz - [Silk Peach Mango Yogurt, 5.3 Oz](https://supermarketpuzzle.com/product/silk-peach-mango-yogurt-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-peach-mango-yogurt-53-oz-530-oz - [Simply Mango Juice Drink](https://supermarketpuzzle.com/product/simply-mango-juice-drink-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-mango-juice-drink-52-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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