# Chobani Flip, Cookies And Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-cookies-and-cream-450-oz - **Slug:** `chobani-flip-cookies-and-cream-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (vegetable oils, emulsifiers, gums, natural flavors, caramel color, refined flours and sweeteners) and packaged mix-ins typical of ultra-processed foods, so it fits NOVA group 4. ## Review Chobani Flip Cookies and Cream is a single-serve refrigerated snack found in the dairy aisle alongside other Greek yogurts, parfaits, and refrigerated snack cups; you’ll often see it stacked near grab-and-go breakfast items and pudding cups. Packaged in a two-compartment plastic cup with a peel-off lid, it pairs a creamy cultured lowfat yogurt base with a separate chamber of crunchy cookie-style mix-ins that you ‘flip’ in and stir before eating. The 4.5 oz format and bright, consumer-friendly labeling position it as an on-the-go treat for busy mornings, lunchboxes, or afternoon cravings — an easy pick for back-to-school, a portable post-workout snack, or a road-trip sweet to share. Chobani’s brand positioning leans into the image of a modern Greek-yogurt pioneer: high-protein, real-culture credentials, and wholesome-sounding claims like “only natural non-GMO ingredients” and “6 live and active cultures.” Labels emphasize naturalness and lack of artificial flavors or preservatives, but do not claim organic certification. In plain terms, this product combines cultured dairy with multiple industrial mix-ins and stabilizers. Sensory-wise, the yogurt offers a tangy, creamy mouthfeel contrasted by the sweet, crunchy cookie pieces and cocoa notes; there’s a ritual to snapping the lid, pouring the mix-ins, and stirring them into the smooth base. At about 150 calories and 18 g of sugar per cup, it reads as an indulgent, convenient snack crafted to deliver dessert-like satisfaction in a portion-controlled, refrigerated package. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 14g (28% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetables Oils (Palm, Palm Kernel), Cocoa, Natural Flavors, Fruit Pectin, Chocolate, Cocoa Butter, Tapioca Flour, Caramel Color, Guar Gum, Skim Milk, Salt, Baking Soda, Soy Lecithin, Lemon Juice Concentrate, Locust Bean Gum, Vanilla Extract. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus. ## Flagged ingredients - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is Chobani Flip, Cookies and Cream healthy? Well, 'healthy' can be a bit subjective! With 150 calories and 9 grams of protein, it can fit into a balanced diet, especially as a snack. However, it does have 18 grams of sugar, which is on the higher side, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, Chobani Flip, Cookies and Cream is not vegan. It contains cultured lowfat milk and skim milk, which means it’s firmly in the dairy camp. So if you’re plant-based, you might want to skip this one! ### Is it gluten-free? Unfortunately, it's not gluten-free either. The inclusion of wheat flour means that those with gluten sensitivities or celiac disease should steer clear of this treat. Always good to check the label if you have dietary restrictions! ### Does it contain seed oils? Yes, this product contains palm and palm kernel oils. While some folks prefer to avoid seed oils, these particular ones are often used for texture and creaminess in yogurts. In moderation, they can be part of a balanced diet, but it's worth being mindful of how much processed oil you consume overall. ### Does it contain artificial sweeteners? No artificial sweeteners here! Chobani Flip, Cookies and Cream gets its sweetness from cane sugar, which is a more natural option. If you’re looking for something without those tricky low-calorie sweeteners, this is a solid pick. ### Is it high in sugar? Yes, it has 18 grams of sugar per serving, with 14 grams being added sugars. That's quite a bit compared to some other yogurts, so if you're keeping an eye on sugar intake for health reasons, you might want to enjoy this as an occasional treat rather than a daily staple. ### What are healthier alternatives? If you're looking for healthier options, consider plain Greek yogurt or unsweetened plant-based yogurts. You can always add your own fruit or a drizzle of honey for sweetness without all the added sugars. It gives you more control over what you’re eating! ### Can kids eat it? Absolutely! Chobani Flip, Cookies and Cream can be a fun and tasty treat for kids. Just keep in mind the sugar content — it’s best enjoyed as an occasional dessert rather than a daily snack. ### Is it good for weight loss? While it can fit into a weight-loss plan, it’s important to consider portion sizes and overall daily sugar intake. The protein content is decent, which can help keep you feeling full, but it may not be the best choice if you're trying to cut back on sugar. ### Is it ultra-processed? Yes, Chobani Flip, Cookies and Cream is considered ultra-processed. It contains several ingredients that are processed for texture and flavor, such as vegetable oils and fruit pectin. 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