
Chobani Flip, Cookies And Cream
What You Should Know
Chobani Flip Cookies and Cream is a single-serve refrigerated snack found in the dairy aisle alongside other Greek yogurts, parfaits, and refrigerated snack cups; you’ll often see it stacked near grab-and-go breakfast items and pudding cups. Packaged in a two-compartment plastic cup with a peel-off lid, it pairs a creamy cultured lowfat yogurt base with a separate chamber of crunchy cookie-style mix-ins that you ‘flip’ in and stir before eating. The 4.5 oz format and bright, consumer-friendly labeling position it as an on-the-go treat for busy mornings, lunchboxes, or afternoon cravings — an easy pick for back-to-school, a portable post-workout snack, or a road-trip sweet to share. Chobani’s brand positioning leans into the image of a modern Greek-yogurt pioneer: high-protein, real-culture credentials, and wholesome-sounding claims like “only natural non-GMO ingredients” and “6 live and active cultures.” Labels emphasize naturalness and lack of artificial flavors or preservatives, but do not claim organic certification. In plain terms, this product combines cultured dairy with multiple industrial mix-ins and stabilizers. Sensory-wise, the yogurt offers a tangy, creamy mouthfeel contrasted by the sweet, crunchy cookie pieces and cocoa notes; there’s a ritual to snapping the lid, pouring the mix-ins, and stirring them into the smooth base. At about 150 calories and 18 g of sugar per cup, it reads as an indulgent, convenient snack crafted to deliver dessert-like satisfaction in a portion-controlled, refrigerated package.
Nutrition Facts
Ingredients
Cultured, Lowfat, Milk,, Cane, Sugar,, Water,, Wheat, Flour,, Vegetables, Oils, (Palm,, Palm, Kernel),, Cocoa,, Natural, Flavors,, Fruit, Pectin,, Chocolate,, Cocoa, Butter,, Tapioca, Flour,, Caramel, Color,, Guar, Gum,, Skim, Milk,, Salt,, Baking, Soda,, Soy, Lecithin,, Lemon, Juice, Concentrate,, Locust, Bean, Gum,, Vanilla, Extract., 6, Live, and, Active, Cultures:, S., Thermophilus,, L., Bulgaricus,, L., Acidophilus,, Bifidus,, L., Casei,, and, L,, Rhamnosus..
Flagged Ingredients:
- •Palm - Seed oil high in omega-6 fatty acids
- •Palm Kernel - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (vegetable oils, emulsifiers, gums, natural flavors, caramel color, refined flours and sweeteners) and packaged mix-ins typical of ultra-processed foods, so it fits NOVA group 4.
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Common Questions about Chobani Flip, Cookies And Cream
Well, 'healthy' can be a bit subjective! With 150 calories and 9 grams of protein, it can fit into a balanced diet, especially as a snack. However, it does have 18 grams of sugar, which is on the higher side, so if you're watching your sugar intake, you might want to enjoy it in moderation.
