# Chobani Flip Confetti Birthday Cake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-confetti-birthday-cake-450-oz - **Slug:** `chobani-flip-confetti-birthday-cake-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, vegetable oils, stabilizers and 'natural flavors' and is manufactured as a ready-to-eat flavored yogurt with packaged mix-ins, consistent with ultraprocessed foods. ## Review Chobani Flip Confetti Birthday Cake is a single-serve, refrigerated treat you’ll find in the dairy aisle among Greek-style yogurts and snackable refrigerated desserts. It sits on cool shelves near other flavored yogurts, pudding cups, and grab-and-go parfait kits, often displayed in brightly colored multi-packs or endcap promotions that target kids and impulse shoppers. This product suits quick snacks, kids’ lunchboxes, casual weekend brunches, or dessert-for-one after dinner — occasions when shoppers want something playful and ready-to-eat. Chobani positions the Flip line as an approachable, slightly indulgent extension of its yogurt heritage: the brand leans on artisanal and health-forward associations (live cultures, real milk) while marketing whimsical, dessert-like flavors to younger families and millennials seeking convenience and variety. Packaging and labeling emphasize live and active cultures and “natural” ingredients, while colorful graphics, sprinkles and a playful name create a kid-friendly, celebratory vibe; there is no organic certification on the label. In plain terms this is a highly processed, ready-to-eat dairy snack that combines cultured lowfat milk with pre-made crunchy mix-ins and stabilizers. Sensory notes: the base is smooth, slightly tangy cultured yogurt with a creamy mouthfeel, sweetened to a dessert level (160 calories, 16 g sugars per 4.5 oz); topping pieces contribute a dry, cakey crunch and sweet brown-sugar notes. The package is a plastic cup with a peel-back lid and a separate compartment for the “flip” mix, encouraging a small ritual of combining textures before eating. It functions as an on-the-go treat, an afterschool reward, or a light party dessert. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 16g - **Added sugars:** 12g (24% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Brown Sugar, Rice Flour, Tapioca Flour, Natural Flavors, Skim Milk, Milk, Salt, Guar Gum, Fruit Pectin, Vegetable Juice Concentrate, Beta Carotene and Spirulina (for Color), Soy Lecithin, Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Beta Carotene** (additive): Artificial coloring - **Spirulina** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Chobani Flip Confetti Birthday Cake healthy? When it comes to 'healthy,' it really depends on your perspective! This yogurt has 160 calories and packs a decent protein punch with 9 grams, but it also contains 16 grams of sugar, including 12 grams of added sugars. If you're looking for a treat or a fun snack, it fits the bill, but if you're counting sugar, you might want to enjoy it in moderation. ### Is Chobani Flip Confetti Birthday Cake vegan? Nope, this one isn’t vegan. It contains cultured lowfat milk and skim milk, which means it’s firmly in the dairy camp. So if you’re avoiding animal products, you might want to skip this treat. ### Is it gluten-free? Chobani Flip Confetti Birthday Cake does contain wheat flour, so it’s not gluten-free. If you’re gluten-sensitive or celiac, you’ll want to steer clear of this one and look for a certified gluten-free option instead. ### Does it contain seed oils? Yes, this yogurt contains vegetable oils, specifically palm and palm kernel oils. While these oils can sometimes get a bad rap, they’re often used for texture and creaminess in products like this, so it’s about balancing your overall diet rather than fearing them outright. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! Chobani uses cane sugar and brown sugar for sweetness, which some folks prefer to the zero-calorie alternatives. It’s a more straightforward way to satisfy that sweet tooth! ### Is it high in sugar? Yes, this yogurt is on the higher side when it comes to sugar, with 16 grams per serving. If you're watching your sugar intake, it's worth considering how this fits into your overall daily allowance, especially since it has 12 grams of added sugars. ### What are healthier alternatives? If you’re looking for something with less sugar, you might try plain Greek yogurt and add your own fruit or a drizzle of honey. Or, if you want a flavored option, there are brands that offer lower-sugar or even unsweetened varieties that allow you to control the sweetness! ### Can kids eat it? Absolutely! Chobani Flip Confetti Birthday Cake can be a fun treat for kids, especially with its playful birthday cake flavor. Just keep in mind the sugar content and balance it with other nutritious foods throughout the day. ### Is it good for weight loss? This yogurt can fit into a weight loss plan if enjoyed in moderation. While it does have protein, the higher sugar content might not make it the best choice for those trying to cut calories or sugars. It's all about balance, so consider pairing it with something high in fiber or healthy fats to keep you satisfied. ### Is it ultra-processed? Chobani Flip Confetti Birthday Cake falls into the category of processed foods, given its ingredient list that includes various stabilizers and sweeteners. While it’s not as heavily processed as some snacks out there, it’s definitely not a whole food. Enjoy it as an occasional treat rather than a daily staple! ## Related products - [Simply Peach](https://supermarketpuzzle.com/product/simply-peach-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-peach-52-oz - [Dannon Vanilla Low Fat Yogurt, Excellent Source of Calcium and Good Source of Protein with the Rich and Creamy Taste of Vanilla Flavored Yogurt, 5.3 OZ Container](https://supermarketpuzzle.com/product/dannon-vanilla-low-fat-yogurt-excellent-source-of-calcium-and-good-source-of-protein-with-the-rich-and-creamy-taste-of-vanilla-flavored-yogurt-53-oz-container-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dannon-vanilla-low-fat-yogurt-excellent-source-of-calcium-and-good-source-of-protein-with-the-rich-and-creamy-taste-of-vanilla-flavored-yogurt-53-oz-container-530-oz - [Almond Breeze Milk, Original](https://supermarketpuzzle.com/product/blue-diamond-almond-breeze-milk-original-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almond-breeze-milk-original-64-oz - [Belgioioso Gorgonzola Crumbled Cups](https://supermarketpuzzle.com/product/belgioioso-gorgonzola-crumbled-cups-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-gorgonzola-crumbled-cups-5-oz - [Land O Lakes Butter, Half Sticks, Salted](https://supermarketpuzzle.com/product/land-o-lakes-butter-half-sticks-salted-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-half-sticks-salted-16-oz - [Turkey Hill Iced Tea, Diet Decaf](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-diet-decaf-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-diet-decaf-64-oz - [Turkey Hill Iced Tea, Peach](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-peach-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-peach-64-oz - [Philadelphia Whipped Cream Cheese](https://supermarketpuzzle.com/product/philadelphia-whipped-cream-cheese-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-whipped-cream-cheese-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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