# Chobani Flip Confetti Birthday Cake 4 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-confetti-birthday-cake-4-pack-18-oz - **Slug:** `chobani-flip-confetti-birthday-cake-4-pack-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (refined sugars, vegetable oils, stabilizers, natural flavors, emulsifiers) and is formulated for convenience and long shelf stability, consistent with ultra-processed foods. ## Review Chobani Flip Confetti Birthday Cake 4 Pack is a refrigerated, single-serve dessert-style yogurt sold in the dairy aisle alongside other flavored and Greek yogurts, often displayed near grab-and-go breakfast items and children's yogurts. Packaged as four individual cups with a separate “flip” topping compartment, it’s designed for quick convenience and impulse purchase. This product fits colorful, celebratory occasions — school lunchbox treats, on-the-go breakfasts, snack-time indulgences, or a playful dessert at small gatherings. Chobani positions this line as a fun, modern twist on Greek yogurt: marketed to younger families and millennial shoppers who want a perceived balance of protein-rich dairy and confection-like toppings, with bright packaging and kid-friendly flavor cues. Labeling leans into health halos — mentions of “Greek” and cultured milk — alongside sweet-focused imagery and “natural flavors,” but there is no organic certification and the ingredient list includes refined sugars, vegetable oils, and stabilizers. In plain processing context, the product is made from real cultured milk but also contains multiple industrial ingredients and additives that extend texture and shelf appeal. Sensory experience is sweet and indulgent: thick, tangy lowfat yogurt with a creamy mouthfeel contrasted by crumbly, crunchy confetti cake pieces, small sugary sprinkles, and occasional chewy bits; colors are playful pastels from added colorants. The ritual of use centers on the satisfying “flip” action — dumping toppings into the cup, stirring, and eating with a spoon — making it feel like a mini celebration in an ordinary grocery routine. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 16g - **Added sugars:** 12g (24% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Brown Sugar, Rice Flour, Tapioca Flour, Natural Flavors, Skim Milk, Milk, Salt, Guar Gum, Fruit Pectin, Vegetable Juice Concentrate, Beta Carotene and Spirulina (for Color), Soy Lecithin, Lemon Juice Concentrate. ## Flagged ingredients - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is the Confetti Birthday Cake healthy? The Confetti Birthday Cake is a fun treat with 160 calories per serving, but calling it 'healthy' really depends on your personal dietary goals. It's not loaded with vitamins and minerals, so if you're looking for a nutrient-dense snack, you might want to explore other options. But hey, everything in moderation, right? ### Is it vegan? Nope, the Confetti Birthday Cake is not vegan. It contains cultured low-fat milk and skim milk, which means it's firmly in the dairy camp. If you're looking for a plant-based dessert, this one's not for you. ### Is it gluten-free? Unfortunately, the Confetti Birthday Cake is not gluten-free. It contains wheat flour, so if you’re avoiding gluten, you might want to skip this one. There are plenty of gluten-free snacks out there that can still satisfy your sweet tooth! ### Does it contain seed oils? Yes, this product does contain seed oils, specifically palm and palm kernel oils. These oils are often used in processed foods for their texture and shelf stability. While they’re not necessarily harmful, if you're trying to limit seed oils in your diet, you might want to consider that. ### Does it contain artificial sweeteners? Nope, the Confetti Birthday Cake doesn't have any artificial sweeteners in it. Instead, it gets its sweetness from cane sugar and brown sugar, which some people prefer over the synthetic stuff. So, if you're okay with natural sugars, this might be a fun option! ### Is it high in sugar? Yes, this treat does have a higher sugar content, with 16 grams of total sugars and 12 grams of added sugars per serving. If you're watching your sugar intake, you might want to enjoy this sparingly. But if you're celebrating a special occasion, a little indulgence can be part of the fun! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider yogurt with fresh fruit or a homemade smoothie. These options can provide more nutrients and less added sugar. Plus, you can customize them to your liking—throw in some spinach or chia seeds for an extra health boost! ### Can kids eat it? Absolutely! The Confetti Birthday Cake is a fun treat that kids will likely enjoy. Just keep in mind the sugar content; it's great for special occasions but maybe not an everyday snack. Balance is key! ### Is it good for weight loss? While the Confetti Birthday Cake can fit into a balanced diet, it's not specifically a weight-loss food. With 160 calories and a decent amount of sugar, it’s more of an occasional treat rather than a go-to snack if weight loss is your goal. Pair it with some protein or fiber-rich foods to help keep you satisfied! ### Is it ultra-processed? Yes, the Confetti Birthday Cake falls into the ultra-processed category. It contains several ingredients that are not typically found in a home kitchen, like guar gum and vegetable juice concentrate for color. While processed foods can be convenient and tasty, it’s good to be aware of what you're eating! ## Related products - [Light And Fit Two Good Yogurt, Peach](https://supermarketpuzzle.com/product/too-good-co-light-and-fit-two-good-yogurt-peach-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/too-good-co-light-and-fit-two-good-yogurt-peach-530-oz - [Earth Balance Original Spread, 15 Oz](https://supermarketpuzzle.com/product/earth-balance-original-spread-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earth-balance-original-spread-15-oz-15-oz - [Philadelphia Cheesecake Filling](https://supermarketpuzzle.com/product/philadelphia-cheesecake-filling-2430-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-cheesecake-filling-2430-oz - [Athenos Cheese Chunk, Feta Traditional](https://supermarketpuzzle.com/product/athenos-cheese-chunk-feta-traditional-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athenos-cheese-chunk-feta-traditional-8-oz - [Pillsbury Chocolate Chunk Salted Caramel Cookie Dough 14 oz](https://supermarketpuzzle.com/product/pillsbury-chocolate-chunk-salted-caramel-cookie-dough-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-chocolate-chunk-salted-caramel-cookie-dough-14-oz-14-oz - [Stonyfield Organic Yobaby Peach/Pear Variety Pack Yogurt](https://supermarketpuzzle.com/product/stonyfield-organic-yobaby-peachpear-variety-pack-yogurt-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-yobaby-peachpear-variety-pack-yogurt-24-oz - [Yoplait Gogurt Yogurt Strawberry Tropical 8 Count](https://supermarketpuzzle.com/product/go-gurt-yoplait-gogurt-yogurt-strawberry-tropical-8-count-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/go-gurt-yoplait-gogurt-yogurt-strawberry-tropical-8-count-16-oz - [Land O Llakes Margareine Quarters, 16 Oz](https://supermarketpuzzle.com/product/land-o-lakes-o-llakes-margareine-quarters-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-o-llakes-margareine-quarters-16-oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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