# Chobani Flip, Chocolate Covered Strawberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-chocolate-covered-strawberry-450-oz - **Slug:** `chobani-flip-chocolate-covered-strawberry-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (refined vegetable oils, sweeteners, emulsifiers, 'natural flavors') and a processed mix-in format characteristic of ultra-processed foods, so it fits NOVA group 4. ## Review Chobani Flip Chocolate Covered Strawberry is a single-serve refrigerated snack cup found in the dairy aisle’s grab-and-go section, shelved alongside Greek yogurts, snackable yogurts and refrigerated dessert cups. You’ll often spot it near other flavored yogurts and chilled protein snacks, sometimes on endcap displays for quick convenience buys. It fits casual occasions — a portable breakfast on a busy weekday, an after-school or mid-afternoon treat, or an easy dessert for movie night. The product plays into Chobani’s brand positioning as a modern, slightly premium Greek-yogurt maker that markets to busy, health-aware shoppers who still want indulgence and convenience; its packaging and marketing skew toward millennials and parents seeking an accessible treat for kids. The label leans on health halos like “live and active cultures” and Greek-style texture, and it uses “natural flavors” language, but it does not carry organic certification; bright, playful graphics make it feel approachable and kid-friendly. In plain processing terms, this is an industrially formulated snack that combines cultured milk with added sugars, refined vegetable oils, emulsifiers and stabilizers. Sensory-wise the yogurt is thick and creamy with a tangy cultured milk base; the Flip concept adds a separate chamber of crunchy chocolatey, strawberry-flavored mix-ins (cocoa, chocolate coating bits, syrup-like components) that you pour in and stir, creating a contrast of smooth and crunchy textures and a candy-like sweetness. The clear plastic cup and peel-top lid underline the grab-and-go ritual: single-serve, portable, and meant to be mixed, spooned, and eaten immediately. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 180 - **Total fat:** 6g (8% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 20g - **Added sugars:** 16g (32% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Strawberries, Water, Cocoa, Vegetable Oils (Palm, Palm Kernel), Cocoa Butter, Sweetened Condensed Milk (Milk, Sugar), Wheat Syrup, Milk, Natural Flavors, Tapioca Flour, Skim Milk, Sunflower Oil, Fruit Pectin, Soy Lecithin, Vanilla Extract, Guar Gum, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, post-workout - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Chocolate Covered Strawberry Flip healthy? The Chocolate Covered Strawberry Flip can be a tasty treat, but whether it's 'healthy' really depends on your personal goals and diet. With 180 calories and 20 grams of sugar per serving, it’s more of an indulgence than a health food. If you're looking for a protein boost or something low in sugar, you might want to consider other options. ### Is it vegan? Nope! The Chocolate Covered Strawberry Flip contains cultured lowfat milk and sweetened condensed milk, making it a dairy product. So if you're following a vegan diet, this one’s a no-go. ### Is it gluten-free? Unfortunately, this Flip isn’t gluten-free. It contains wheat syrup, which means it’s not suitable for those with gluten sensitivities or celiac disease. Always good to check those labels if gluten is a concern for you! ### Does it contain seed oils? Yes, this Flip contains vegetable oils, specifically palm and palm kernel oils. While these are common in processed foods, they can sometimes raise eyebrows due to their saturated fat content. Moderation is key, and if you're mindful of your fat intake, it’s worth considering. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from cane sugar and sweetened condensed milk, so you’re getting the real deal. If you prefer to avoid those sugar substitutes, this product fits the bill. ### Is it high in sugar? Yes, the Chocolate Covered Strawberry Flip is on the high side when it comes to sugar, with 20 grams per serving. That’s a significant amount, especially considering that 16 grams of that is added sugars. If you’re watching your sugar intake, you might want to enjoy this as an occasional treat rather than a daily snack. ### What are healthier alternatives? If you're seeking something a bit lighter, you might try Greek yogurt with fresh fruit or a homemade smoothie. These options can be lower in sugar and higher in protein, giving you that satisfaction without the extra calories. Plus, they’re super customizable! ### Can kids eat it? Absolutely! The Chocolate Covered Strawberry Flip can be a fun and tasty snack for kids. Just keep in mind the sugar content, and maybe pair it with some fruit or nuts for a more balanced treat. ### Is it good for weight loss? While it can fit into a weight loss plan, the high sugar content means it might not be the best choice if you’re trying to cut back on calories. If you're watching portions, enjoying it as an occasional treat rather than a staple could help you stay on track with your goals. ### Is it ultra-processed? Yes, the Chocolate Covered Strawberry Flip falls into the ultra-processed category, given its variety of ingredients and added sugars. While not everything processed is bad, it’s good to be aware of what you’re eating. Balance is key, so enjoy it in moderation alongside whole foods! ## Related products - [Polly-O Cheese, Ricotta, Part Skim](https://supermarketpuzzle.com/product/polly-o-cheese-ricotta-part-skim-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-cheese-ricotta-part-skim-15-oz - [Stonyfield Organic Whole Milk Strawberry, Beet, Berry Pouch, 4 Pack](https://supermarketpuzzle.com/product/stonyfield-organic-whole-milk-strawberry-beet-berry-pouch-4-pack-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-whole-milk-strawberry-beet-berry-pouch-4-pack-14-oz - [Pillsbury Cinnamon Roll](https://supermarketpuzzle.com/product/pillsbury-cinnamon-roll-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cinnamon-roll-1240-oz - [Senor Rico Rice Pudding, 8Oz](https://supermarketpuzzle.com/product/senior-rico-senor-rico-rice-pudding-8oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/senior-rico-senor-rico-rice-pudding-8oz-8-oz - [Siggi's Skyr Icelandic-Style Strained 4% Whole Milk Yogurt, Vanilla](https://supermarketpuzzle.com/product/siggis-skyr-icelandic-style-strained-4-whole-milk-yogurt-vanilla-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-skyr-icelandic-style-strained-4-whole-milk-yogurt-vanilla-24-oz - [Oikos Protein Banana](https://supermarketpuzzle.com/product/oikos-protein-banana-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-banana-530-oz - [Egglands Best Cage Free Hard Cooked Eggs, 6 Ct](https://supermarketpuzzle.com/product/egglands-best-egglands-best-cage-free-hard-cooked-eggs-6-ct-6-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egglands-best-egglands-best-cage-free-hard-cooked-eggs-6-ct-6-ct - [International Delight Coffee Creamer, Pumpkin Pie Spice](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-pumpkin-pie-spice-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-pumpkin-pie-spice-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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