# Chobani Creations Caramel Sundae > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-creations-caramel-sundae-530-oz - **Slug:** `chobani-creations-caramel-sundae-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (caramel color, natural flavors, emulsifiers, gums) and is formulated as a ready-to-eat dessert product, consistent with NOVA group 4 ultra-processed foods. ## Review Chobani Creations Caramel Sundae is a single-serve refrigerated yogurt dessert you’ll find in the dairy aisle among other flavored and dessert-style yogurts, often stacked near Greek yogurts, parfaits and grab-and-go snack cups. Shiny, photo-forward packaging emphasizes a decadent caramel swirl and the Chobani logo while a foil lid highlights “6 Live and Active Cultures,” positioning it where shoppers expect both treat and probiotic benefit. This product fits impulse buys for busy mornings, an after-school snack, a weekend brunch sweet option, or a movie-night dessert when someone wants a portion-controlled indulgence. Culturally, Chobani sits at the intersection of mainstream health and accessible indulgence — a once-artisanal Greek yogurt brand that markets to millennial parents and health-minded shoppers who still crave familiar, dessert-like flavors. The label leans on health-adjacent language (live cultures, real dairy) and “natural flavors,” but carries no organic certification; kid-friendly imagery and the small portion size make it appeal to families as well as young professionals. In plain terms the product is processed beyond plain strained yogurt: it contains added sugars, stabilizers, emulsifiers and color used in commercially prepared dessert cups. Sensory notes: a smooth, creamy, tangy yogurt base with a glossy, syrupy caramel ribbon and a hint of buttery salt; mouthfeel is rich with a slightly gelled texture from tapioca and gums. Packaged in a molded plastic cup with peelable lid, the ritual is to peel, mix or spoon the sauce into the yogurt, and eat straight from the cup — a convenience-forward snack that reads like a small indulgence in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 19g - **Added sugars:** 15g (30% DV) - **Protein:** 10g ## Ingredients Cultured Milk, Water, Cane Sugar, Sweetened Condensed Milk (Milk, Sugar), Salted Butter (Cream, Salt), Tapioca Flour, Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Caramel Color, Sunflower Lecithin, Guar Gum, Sea Salt, Locust Bean Gum, Vanilla Extract, 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Caramel Sundae healthy? Well, 'healthy' can mean different things depending on your goals! The Caramel Sundae packs in 10 grams of protein, which is great for a snack or a little pick-me-up. However, it does have 19 grams of sugar, with 15 grams being added sugars, so if you’re watching your sugar intake, you might want to enjoy this in moderation. ### Is the Caramel Sundae vegan? Nope, the Caramel Sundae isn't vegan since it contains cultured milk and salted butter. If you’re looking for a dairy-free treat, you might want to explore some coconut or almond-based yogurts instead. They can offer a similar creamy texture without the animal products! ### Is the Caramel Sundae gluten-free? Yes, the Caramel Sundae is gluten-free! While it doesn’t contain any gluten-containing ingredients, always check the packaging for any cross-contamination warnings if that’s a concern for you. But you can rest easy knowing it’s safe for gluten-sensitive folks. ### Does the Caramel Sundae contain seed oils? Yes, it does have sunflower lecithin, which is derived from sunflower seeds. This ingredient is often used as an emulsifier, helping to keep everything nice and smooth. While some folks steer clear of seed oils, sunflower lecithin is generally considered safe in moderation and isn’t usually a concern in yogurt. ### Does the Caramel Sundae contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from cane sugar and sweetened condensed milk, which gives it that delightful caramel flavor. If you prefer natural sweetness, this product checks that box for you. ### Is the Caramel Sundae high in sugar? Yes, it's on the higher side with 19 grams of sugar per serving, and 15 of those are added sugars. If you're trying to cut down on sugar, you might want to enjoy this as an occasional treat rather than a daily indulgence. Balance is key! ### What are some healthier alternatives to the Caramel Sundae? If you're looking for a lighter option, consider Greek yogurt with fresh fruit and a drizzle of honey for that sweet kick without all the added sugars. Or, try a plant-based yogurt with nuts and seeds for a crunchy twist that’s still creamy but lower in sugar! ### Can kids eat the Caramel Sundae? Absolutely! The Caramel Sundae can be a fun and tasty treat for kids, thanks to its creamy texture and sweet flavor. Just keep an eye on portion sizes, as the sugar content is higher than what you'd find in plain yogurt or fruit, but it can be a delightful snack now and then. ### Is the Caramel Sundae good for weight loss? It really depends on your overall diet and lifestyle. With 190 calories and 10 grams of protein, it can fit into a balanced diet, but the sugar content might make it less ideal for frequent snacking if you're trying to lose weight. Pairing it with some fresh fruit or nuts could help keep you fuller longer! ### Is the Caramel Sundae ultra-processed? The Caramel Sundae does fall into the realm of processed foods, given the range of ingredients like sweetened condensed milk and various stabilizers. While it’s not the most 'whole food' option out there, it's all about balance. Enjoying it occasionally is perfectly fine, especially if it brings a little joy to your day! ## Related products - [Chobani Flips, Boston Cream Pie](https://supermarketpuzzle.com/product/chobani-flips-boston-cream-pie-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flips-boston-cream-pie-450-oz - [Kraft Fat Free Mozzarella Shredded](https://supermarketpuzzle.com/product/kraft-fat-free-mozzarella-shredded-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-fat-free-mozzarella-shredded-7-oz - [La Yogurt Sabor Latino Mango](https://supermarketpuzzle.com/product/la-yogurt-sabor-latino-mango-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-sabor-latino-mango-6-oz - [Brown Cow Yogurt, Cream Top Coffee](https://supermarketpuzzle.com/product/brown-cow-yogurt-cream-top-coffee-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brown-cow-yogurt-cream-top-coffee-530-oz - [Chobani Greek Yogurt 20g Protein Strawberry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-strawberry-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-20g-protein-strawberry-670-oz - [Stonyfield Organic Pint Heavy Whipping Cream Carton](https://supermarketpuzzle.com/product/stonyfield-farm-organic-pint-heavy-whipping-cream-carton-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-pint-heavy-whipping-cream-carton-16-oz - [Turkey Hill Iced Tea, Diet, Lemon Flavored](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-diet-lemon-flavored-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-diet-lemon-flavored-128-oz - [Silk Soy Milk, Unsweetened](https://supermarketpuzzle.com/product/silk-soy-milk-unsweetened-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-soy-milk-unsweetened-64-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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