# Chobani Creations Blueberry Lemon Muffin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-creations-blueberry-lemon-muffin-530-oz - **Slug:** `chobani-creations-blueberry-lemon-muffin-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added cane sugar, natural flavors, tapioca flour, guar and locust bean gums) and is formulated to imitate bakery flavors, fitting NOVA category 4 (ultra-processed). ## Review Chobani Creations Blueberry Lemon Muffin is a single-serve, spoonable yogurt cup positioned as a grab-and-go indulgence in the refrigerated dairy aisle. You’ll find it stacked with other flavored Greek yogurts, dessert-style cups and breakfast parfaits, often near grab-and-go sandwiches and chilled smoothies. It reads like a crossover between a snack yogurt and a pastry-inspired treat: a creamy cultured milk base swirled with blueberry and lemon purees and a jammy ribbon meant to evoke muffin filling. The brand leans on Chobani’s mainstream wellness cachet—Greek-style protein yogurt, “6 live and active cultures,” and imagery of real fruit—targeting busy parents, millennials and office workers who want something that feels both wholesome and slightly indulgent. Packaging is a glossy single-use plastic cup with bright photography of blueberries and a muffin; label claims emphasize live cultures and “natural flavors” but there is no organic certification. Health halos are present (real fruit name, probiotics) even though the ingredient list includes cane sugar, gums, tapioca flour and stabilizers. In plain terms, the product is a highly processed dairy snack crafted to mimic bakery flavors and textures. Sensory notes: the texture is thick and creamy from cultured milk, with a smooth, slightly gelatinous fruit ribbon that delivers a sugary, bright blueberry-lemon hit; overall sweetness is prominent (18 g sugar). Rituals around this cup include a rushed breakfast at the desk, a lunchbox sweet treat, or a mid-afternoon pick-me-up — eaten with a disposable spoon straight from the cup. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 20g (7% DV) - **Total sugars:** 18g - **Added sugars:** 14g (28% DV) - **Protein:** 10g ## Ingredients Cultured Milk, Cane Sugar, Water, Blueberry Puree, Lemon Puree, Fruit Pectin, Natural Flavors, Tapioca Flour, Fruit and Vegetable Juice (for Color), Guar Gum, Locust Bean Gum, Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Blueberry Lemon Muffin healthy? The Blueberry Lemon Muffin yogurt is a tasty treat that offers some benefits, like high protein content with 10 grams per serving. However, it does have 18 grams of total sugars, including 14 grams of added sugars, which makes it a bit sweeter than some might consider 'healthy.' So, if you’re looking for a snack that’s more on the indulgent side, this could fit the bill, but it's best enjoyed in moderation! ### Is the Blueberry Lemon Muffin vegan? Nope, the Blueberry Lemon Muffin isn't vegan since it contains cultured milk. If you’re on a plant-based diet, you might want to look for dairy-free yogurt alternatives that still deliver on flavor without the animal products. ### Is the Blueberry Lemon Muffin gluten-free? Sadly, the Blueberry Lemon Muffin isn't gluten-free since it contains tapioca flour, which is generally safe for gluten-free diets. However, if you’re specifically avoiding gluten, you’ll want to keep an eye out for certified gluten-free products instead. ### Does the Blueberry Lemon Muffin contain seed oils? Good news! The Blueberry Lemon Muffin doesn’t contain any seed oils. This yogurt relies on more straightforward ingredients, so you won’t find any of those highly processed oils lurking in the mix. ### Does the Blueberry Lemon Muffin contain artificial sweeteners? Nope, no artificial sweeteners in sight! The sweetness comes from cane sugar and the natural flavors of blueberry and lemon, so you can enjoy a more wholesome taste without the chemical aftertaste. ### Is the Blueberry Lemon Muffin high in sugar? Yes, the Blueberry Lemon Muffin does contain a fair amount of sugar, with 18 grams per serving. While it’s not a health food in that regard, it can be a delightful treat to satisfy your sweet tooth, just keep it in mind if you’re watching your sugar intake. ### What are healthier alternatives to the Blueberry Lemon Muffin? If you're looking for a healthier alternative, consider plain Greek yogurt topped with fresh blueberries and a squeeze of lemon. This way, you control the sweetness and can add some fiber with a sprinkle of nuts or seeds! ### Can kids eat the Blueberry Lemon Muffin? Absolutely! The Blueberry Lemon Muffin can be a fun and tasty snack for kids, providing them with protein and a burst of fruity flavor. Just keep an eye on sugar intake, especially if they're munching on other sweet treats throughout the day. ### Is the Blueberry Lemon Muffin good for weight loss? While the Blueberry Lemon Muffin has high protein content, its sugar level might not make it the best choice for weight loss if you're counting calories or sugars. It can still fit into a balanced diet, especially if you enjoy it as an occasional treat rather than a daily staple. ### Is the Blueberry Lemon Muffin ultra-processed? The Blueberry Lemon Muffin does fall into the category of processed foods, but it's not ultra-processed like some snacks that are loaded with preservatives and artificial ingredients. It has a mix of recognizable ingredients, but if you're aiming for minimally processed foods, you might want to stick to whole fruits and plain dairy. ## Related products - [Nathan's Famous All Natural Uncured Beef Franks 10 oz](https://supermarketpuzzle.com/product/nathans-famous-all-natural-uncured-beef-franks-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nathans-famous-all-natural-uncured-beef-franks-10-oz-10-oz - [Just Crack An Egg Ultimate Scramble](https://supermarketpuzzle.com/product/just-crack-an-egg-ultimate-scramble-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/just-crack-an-egg-ultimate-scramble-3-oz - [Land O Lakes Shredded Mozzarella Cheese](https://supermarketpuzzle.com/product/land-o-lakes-shredded-mozzarella-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-shredded-mozzarella-cheese-8-oz - [Pillsbury Ready To Bake Big Cookies Double Chocolate Cherry, 6 Count](https://supermarketpuzzle.com/product/pillsbury-ready-to-bake-big-cookies-double-chocolate-cherry-6-count-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-ready-to-bake-big-cookies-double-chocolate-cherry-6-count-14-oz - [Hidden Valley Ranch Shredded Chicken Toppers Ranch Flavor](https://supermarketpuzzle.com/product/hidden-valley-ranch-shredded-chicken-toppers-ranch-flavor-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hidden-valley-ranch-shredded-chicken-toppers-ranch-flavor-6-oz - [Koia Plant Protein Drink, Cold Brew Coffee](https://supermarketpuzzle.com/product/koia-plant-protein-drink-cold-brew-coffee-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/koia-plant-protein-drink-cold-brew-coffee-12-oz - [Slate Milk Lactose Free Espresso Chocolate](https://supermarketpuzzle.com/product/slate-milk-lactose-free-espresso-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-lactose-free-espresso-chocolate-11-oz - [Sargento Sliced Mozzarella](https://supermarketpuzzle.com/product/sargento-sliced-mozzarella-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-sliced-mozzarella-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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