# Chifles Original Plantain Chips 5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chifles - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/chifles-original-plantain-chips-5-oz-5-oz - **Slug:** `chifles-original-plantain-chips-5-oz-5-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole plantains plus palm oil and sea salt and produced by industrial frying and packaging, this snack is processed but contains no engineered additives, fitting a NOVA 3 (processed) classification. ## Review Chifles Original Plantain Chips (5 oz) arrive at the intersection of everyday snacking and Latin American pantry tradition. On a typical American grocery trip you’ll find them in the snack aisle alongside potato chips and tortilla chips, sometimes cross-stocked near Hispanic/International foods or natural snacks. The small, shelf-stable bag reads as a simple alternative to corn or potato chips: crisp, thin rounds of fried green plantain with a light dusting of sea salt. They are marketed for quick occasions — movie nights, road trips, and casual get-togethers — and carry a convenient, portable vibe that fits into busy lunchboxes or picnic baskets. Brand positioning leans into authenticity and a bit of cultural cachet; “Chifles” evokes Latin American roots and appeals to shoppers looking for something a touch more adventurous or artisanal than mainstream chips. Packaging and copy often emphasize a short ingredient list and “plantain” as a whole-food base, creating a mild health halo without making medical claims. There’s usually no kid-centric cartooning or aggressive sugary flavoring; the product reads as an adult-friendly snack that’s gluten-free and vegan by formulation. In plain terms, the product is made by slicing and frying plantains in palm oil and seasoning with sea salt — so it’s processed by commercial frying and packaging but not built from engineered additives. Sensory notes: a loud, crunchy snap, mildly sweet and starchy plantain flavor, oily but clean finish, and a satisfying bowl-to-hand ritual at parties or solo snacking. The 5 oz bag size invites single-person indulgence or sharing among a small group. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Green Plantains, Palm Oil, Sea Salt. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** adventurous, convenient, wholesome ## FAQ ### Are Chifles plantain chips healthy? The healthiness of Chifles really depends on your dietary goals. With just three simple ingredients—green plantains, palm oil, and sea salt—they're a cleaner snack option compared to many processed chips. They’re lower in sugar and free from artificial additives, making them a better choice for a crunchy treat, but they do pack a fair amount of fat, so moderation is key! ### Are Chifles plantain chips vegan? Absolutely! Chifles plantain chips are 100% vegan. Since they’re made from plantains and palm oil, you can enjoy these crispy bites without any guilt if you're following a plant-based diet. ### Are Chifles plantain chips gluten-free? Yes, these chips are definitely gluten-free! They’re made from green plantains and don’t include any gluten-containing ingredients, making them a safe snack for anyone with a gluten intolerance or celiac disease. ### Do Chifles plantain chips contain seed oils? Yes, they do contain palm oil, which is technically a seed oil. While some people prefer to avoid seed oils due to concerns about omega-6 fatty acids, palm oil is less processed than many other options and has a unique flavor that pairs well with plantains. Just remember that moderation is key, as palm oil does contribute to the overall fat content. ### Do Chifles plantain chips have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these chips! The only sweetness comes naturally from the plantains themselves, so you can snack without worrying about hidden sugars or chemical additives. ### Are Chifles plantain chips high in sugar? Not at all! Chifles plantain chips are low in sugar, which makes them a great option for those looking to keep their sugar intake in check. With no added sugars and only a trace amount from the plantains, they’re a guilt-free way to satisfy your crunchy cravings. ### What are some healthier alternatives to Chifles plantain chips? If you’re looking for alternatives, consider baked veggie chips or air-popped popcorn for a lighter crunch. You could also try homemade kale chips or roasted chickpeas for something a bit different. Just keep in mind that the flavor profile will vary, and you might miss that distinct plantain taste! ### Can kids eat Chifles plantain chips? Definitely! Chifles are a fun, crunchy snack that kids can enjoy. They’re simple and tasty, making them a great option for lunchboxes or after-school snacks, just be sure to keep an eye on portion sizes since they can be quite addictive! ### Are Chifles plantain chips good for weight loss? While they can be included in a weight loss plan, they’re not a miracle food. With 150 calories per ounce, they’re a bit higher in fat, so balancing them with other nutrient-dense foods is important. Enjoying them in moderation can help satisfy cravings without derailing your goals! ### Are Chifles plantain chips ultra-processed? Not really! Chifles are considered minimally processed since they’re made with just three simple ingredients. Compared to many snacks on the market filled with preservatives and artificial flavors, these chips are a more straightforward choice, but they still undergo some processing to achieve that delightful crunch. ## Related products - [Doritos Nacho Cheese Flavored Tortilla Chips 9.25 oz](https://supermarketpuzzle.com/product/doritos-nacho-cheese-flavored-tortilla-chips-925-oz-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/doritos-nacho-cheese-flavored-tortilla-chips-925-oz-925-oz - [Mounds Snack Size](https://supermarketpuzzle.com/product/mounds-snack-size-1130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mounds-snack-size-1130-oz - [Twix Caramel Fun Size](https://supermarketpuzzle.com/product/twix-caramel-fun-size-1083-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twix-caramel-fun-size-1083-oz - [Milky Way Fun Size Bars](https://supermarketpuzzle.com/product/milky-way-us-fun-size-bars-1065-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/milky-way-us-fun-size-bars-1065-oz - [Barcel Takis Fuego Rolls](https://supermarketpuzzle.com/product/takis-barcel-fuego-rolls-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/takis-barcel-fuego-rolls-325-oz - [Snickers & Twix "Ghoulish Green" Fun Size Laydown Bag DRC](https://supermarketpuzzle.com/product/wrigley-snickers-twix-ghoulish-green-fun-size-laydown-bag-drc-863-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wrigley-snickers-twix-ghoulish-green-fun-size-laydown-bag-drc-863-oz - [Almond Joy Snack Size](https://supermarketpuzzle.com/product/almond-joy-snack-size-1130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/almond-joy-snack-size-1130-oz - [Tostitos Tortilla Chips Scoops - Party Size](https://supermarketpuzzle.com/product/tostitos-tortilla-chips-scoops-party-size-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-tortilla-chips-scoops-party-size-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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