# Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style in Water

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Chicken of the Sea
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-pink-salmon-skinless-boneless-chunk-style-in-water-5-oz
- **Slug:** `chicken-of-the-sea-pink-salmon-skinless-boneless-chunk-style-in-water-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is canned fish with only salmon, water, and salt—industrially processed and shelf-stable—so it fits NOVA group 3 (processed foods) rather than ultra-processed.

## Review

This 5 oz can of Chicken of the Sea Pink Salmon, skinless boneless chunk style in water, lives on the grocery shelf as a dependable, shelf-stable source of protein. You’ll find it in the canned seafood aisle near tuna, sardines, canned crab, and often across from soups and ready-to-eat beans; retailers place it where shoppers looking for quick proteins and pantry staples browse. It suits a range of shopping trips and meals — from a hurried weeknight to pantry stocking for storm prep, or a focused meal-prep Sunday when shoppers portion proteins for the week. The brand reads as legacy and trustworthy, aimed at mainstream families and budget-minded shoppers who value convenience, recognizable labels, and a long-standing reputation rather than premium niche positioning. Packaging and label copy typically emphasize simple descriptors like “pink salmon,” “skinless boneless,” and “chunk style,” conveying a modest health halo around protein content and low fat; this product is not commonly marketed as organic or specialty. The processing context is straightforward: cooked and canned fish preserved in water with salt, offering shelf-stability without complex additives. Sensory-wise the salmon is flaky and moist, with a mild, briny salmon flavor and little oil; chunks break apart easily for salads, sandwiches, dips, casseroles, or straight from the can on crackers. Rituals include popping the pull-tab, draining or reserving the liquid, and flaking the fish with a fork. In American grocery culture it functions as a practical, no-fuss ingredient that promises quick nourishment and familiar taste without culinary drama.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 21g

## Ingredients

Pink Salmon, Water, Salt.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** convenient, practical, wholesome

## FAQ

### Is the Chicken of the Sea Pink Salmon healthy?

Absolutely! This salmon is a great source of protein, packing in 21 grams per serving, which is fantastic for muscle repair and overall health. Plus, with only 100 calories and minimal fat, it can fit into many diets, whether you're looking to maintain, lose, or gain weight. Just remember, 'healthy' can mean different things depending on your personal goals!

### Is it vegan?

Nope, the Chicken of the Sea Pink Salmon is definitely not vegan. It’s made from real pink salmon, which means it’s a no-go for anyone following a plant-based lifestyle. If you’re looking for vegan protein sources, consider legumes or tofu instead!

### Is it gluten-free?

Yes, you’re in luck! The Chicken of the Sea Pink Salmon is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check any sauces or sides you pair it with for hidden gluten!

### Does it contain seed oils?

Nope, this salmon is free from seed oils! It’s just the salmon, water, and salt, keeping things simple and clean. Seed oils like canola or soybean oil can sometimes sneak into processed foods, but you won't find any here.

### Does it contain artificial sweeteners?

No artificial sweeteners in this can! The ingredients list is refreshingly straightforward, with no added sugars or sweeteners trying to sneak in. So you can enjoy it without worrying about any hidden surprises!

### Is it high in sugar?

Not at all! The Chicken of the Sea Pink Salmon has zero sugars, which is great if you're watching your sugar intake. It's a savory protein option that won’t spike your blood sugar levels like some snack foods might.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh or frozen salmon as they often have more omega-3 fatty acids and fewer preservatives. However, if convenience is key, this canned salmon is a solid choice. Just pair it with some veggies or a whole grain for a balanced meal!

### Can kids eat it?

Definitely! The Chicken of the Sea Pink Salmon is a great option for kids, as it's packed with protein and healthy fats that support growth and development. Just be sure to check for any allergies, especially to fish, before serving it up!

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With its high protein content and low calories, it can help keep you feeling full without piling on the pounds. Just watch your portion sizes and pair it with veggies or a healthy carb for a balanced meal.

### Is it ultra-processed?

Not really! The Chicken of the Sea Pink Salmon is minimally processed, containing just salmon, water, and salt. It’s a far cry from many ultra-processed foods that pack in preservatives and artificial ingredients, so you can feel good about this canned option.

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## For agents

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