# Chicken of The Sea Chunk White Albacore Tuna in Water

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Chicken of the Sea
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-chunk-white-albacore-tuna-in-water-5-oz
- **Slug:** `chicken-of-the-sea-chunk-white-albacore-tuna-in-water-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

This canned tuna is a processed food—cooked and sealed with added salt, vegetable broth and a processing agent (sodium acid pyrophosphate). It lacks the extensive industrial formulations of ultraprocessed products but is more processed than a fresh or minimally processed fish.

## Review

Chicken of the Sea Chunk White Albacore Tuna in Water (5 oz) is a familiar pantry staple you’ll find packed in the canned seafood aisle, shelved with other tuna and salmon, near canned beans, mayonnaise, crackers and quick sandwich fixings. It reads like a convenience product for everyday meals: an easy protein for office lunches, quick weekday sandwiches, tuna salads for meal-prep Sunday, or a storm-prep shelf stable option. The brand carries a long-standing, mainstream American identity — a heritage seafood label positioned toward budget-conscious families, home cooks and busy professionals who want a reliable, no-fuss source of lean protein. The small can and straightforward label emphasize “Chunk White Albacore” and “in water,” which creates a health-halo of low-fat, high-protein convenience; the product is not typically organic-certified and isn’t marketed as a kid-focused snack, relying instead on simple, classic branding. Processing-wise it’s a cooked, canned fish product with added water, vegetable broth (soy), salt and a processing aid (sodium acid pyrophosphate) to maintain color and texture. In the mouth you’d expect firm, flaky white chunks with a mild, slightly briny ocean flavor and moist, fork-flaked texture. Packaging is a 5 oz metal can (often with a pull-tab) designed for quick opening; the ritual is familiar — drain, flake, mix with mayo/lemon/seasonings or scatter over greens or crackers. It fits into American grocery culture as an affordable, reliable shortcut for protein-rich meals and quick culinary improvisation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 20g

## Ingredients

Chunk White Tuna, Water, Vegetable Broth (Soy), Salt, Sodium Acid Pyrophosphate.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** convenient, practical, nostalgic, wholesome

## FAQ

### Is the Chicken of the Sea tuna healthy?

Absolutely! This tuna packs a solid protein punch with 20 grams per serving, which makes it a great option for muscle maintenance and overall satiety. It's low in calories and fat, making it a good choice if you're looking for a nutritious addition to salads or sandwiches. Just remember, 'healthy' can mean different things depending on your dietary goals!

### Is this tuna vegan?

Nope, the Chicken of the Sea tuna is not vegan. It’s made from chunk white albacore tuna, which means it’s a seafood product. So if you're following a plant-based diet, you might want to steer clear of this one.

### Is it gluten-free?

Yes! This tuna is gluten-free, which is great news if you're avoiding gluten for dietary reasons. You can enjoy it without worrying about hidden gluten ingredients—perfect for a quick meal or snack!

### Does it contain seed oils?

Nope, this tuna doesn't contain any seed oils. The ingredients list is pretty straightforward, focusing on the tuna and broth, so you won't find any of those controversial oils here. It’s a clean option if you’re keeping an eye on your oil intake.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this one! The ingredient list is refreshingly simple, with no added sugars or sweeteners lurking around. This means you're getting the real taste of tuna without any unnecessary additives.

### Is it high in sugar?

Not at all! The Chicken of the Sea tuna is low in sugar, with zero grams listed. So if you’re keeping your sugar intake in check, this tuna is a safe bet for your meals.

### What are healthier alternatives?

If you're looking for alternatives, consider trying fresh tuna or other canned fish options like sardines or salmon, which can provide different nutrients and flavors. Or, if you're after a plant-based option, chickpea salad or lentil mixes can be great for protein and fiber without the fish. It’s all about balance and variety!

### Can kids eat it?

Definitely! This tuna can be a kid-friendly option packed with protein. Just keep in mind the sodium content; it’s always a good idea to pair it with fresh veggies or whole grains to round out a meal for little ones.

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With only 100 calories and 20 grams of protein per serving, it can help keep you feeling full and satisfied. Just remember to pair it with nutrient-dense foods to create balanced meals.

### Is it ultra-processed?

Not quite! While the Chicken of the Sea tuna is processed to some extent (it’s canned, after all), it doesn’t fall into the ultra-processed category. The ingredient list is simple and straightforward, which is a good sign when you're looking for minimally processed foods.

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## For agents

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