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Chicken of The Sea Chunk White Albacore Tuna in Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Chicken of The Sea Chunk White Albacore Tuna in Water

Chicken of the Sea
5 oz
Available at Foodtown
100
Calories
20g
Protein
280mg
Sodium
11
Ingredients

What You Should Know

Chicken of the Sea Chunk White Albacore Tuna in Water (5 oz) is a familiar pantry staple you’ll find packed in the canned seafood aisle, shelved with other tuna and salmon, near canned beans, mayonnaise, crackers and quick sandwich fixings. It reads like a convenience product for everyday meals: an easy protein for office lunches, quick weekday sandwiches, tuna salads for meal-prep Sunday, or a storm-prep shelf stable option. The brand carries a long-standing, mainstream American identity — a heritage seafood label positioned toward budget-conscious families, home cooks and busy professionals who want a reliable, no-fuss source of lean protein. The small can and straightforward label emphasize “Chunk White Albacore” and “in water,” which creates a health-halo of low-fat, high-protein convenience; the product is not typically organic-certified and isn’t marketed as a kid-focused snack, relying instead on simple, classic branding. Processing-wise it’s a cooked, canned fish product with added water, vegetable broth (soy), salt and a processing aid (sodium acid pyrophosphate) to maintain color and texture. In the mouth you’d expect firm, flaky white chunks with a mild, slightly briny ocean flavor and moist, fork-flaked texture. Packaging is a 5 oz metal can (often with a pull-tab) designed for quick opening; the ritual is familiar — drain, flake, mix with mayo/lemon/seasonings or scatter over greens or crackers. It fits into American grocery culture as an affordable, reliable shortcut for protein-rich meals and quick culinary improvisation.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories100
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Cholesterol40mg13%
Sodium280mg12%
Total Carbohydrate0g0%
Protein20g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chunk, White, Tuna,, Water,, Vegetable, Broth, (Soy),, Salt,, Sodium, Acid, Pyrophosphate..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This canned tuna is a processed food—cooked and sealed with added salt, vegetable broth and a processing agent (sodium acid pyrophosphate). It lacks the extensive industrial formulations of ultraprocessed products but is more processed than a fresh or minimally processed fish.

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Common Questions about Chicken of The Sea Chunk White Albacore Tuna in Water

Absolutely! This tuna packs a solid protein punch with 20 grams per serving, which makes it a great option for muscle maintenance and overall satiety. It's low in calories and fat, making it a good choice if you're looking for a nutritious addition to salads or sandwiches. Just remember, 'healthy' can mean different things depending on your dietary goals!

Perfect For

meal-prep-sunday
back-to-school
storm-prep

Vibe:

convenientpracticalnostalgicwholesome
$NaN
per package