# Chi-Chi's Medium Thick & Chunky Salsa > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CHI-CHI'S - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/chi-chis-medium-thick-chunky-salsa-1550-oz - **Slug:** `chi-chis-medium-thick-chunky-salsa-1550-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from tomatoes, onions and peppers but containing concentrated tomato products, acidulants and "natural flavoring," this jarred salsa is a processed food with added industrial ingredients rather than a minimally processed whole food. ## Review CHI-CHI'S Medium Thick & Chunky Salsa arrives on grocery shelves in the condiment aisle or the international/Mexican foods bay, shelved beside chip salsas, jarred pico de gallo, taco sauces and near the chips and tortilla section. Packaged in a recyclable glass jar with a festive label, it trades on party-ready Tex‑Mex energy: chip-ready, shareable and marketed for gatherings. The brand leans into casual, family-friendly fiesta imagery—easy entertaining, Margarita nights, backyard barbecues and tailgates—aimed at shoppers seeking convenient, familiar Mexican-style condiments rather than artisanal or specialty salsa buyers. The label emphasizes bright flavor and convenience rather than health claims; you’ll see “natural flavoring” listed but no organic or kid-targeted branding, and a low-calorie number that can create a lightness halo despite a moderate sodium level. In plain processing terms, this is a commercial jarred salsa made from tomatoes, peppers and spices with acidity and firming additives to stabilize texture and shelf life. Sensory-wise it’s medium-thick and chunky: bright red crushed tomato body, visible onion and jalapeño bits, a tangy vinegary lift, mild to moderate jalapeño heat and a spoonable, dippable viscosity that clings to tortilla chips. Rituals include scooping for parties, spooning over tacos and nachos, or keeping a jar in the fridge for quick snacking and weeknight meals. Overall it sits culturally as an everyday, affordable party staple—convenient, familiar, and designed to deliver reliable Tex‑Mex flavor at home. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 15 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 0g ## Ingredients Ingredients: Tomatoes in Tomato Juice (Contains Citric Acid [To Acidify], Calcium Chloride [Firming]), Water, Concentrated Crushed Tomatoes, Onions, Jalapeño Peppers (Contains Vinegar), Contains 2% or less of Salt, White Vinegar, Dehydrated Garlic, Onion Powder, Citric Acid (To Acidify), Natural Flavoring. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, nostalgic, festive ## FAQ ### Is Chi-Chi's Medium Thick & Chunky Salsa healthy? When it comes to salsa, Chi-Chi's offers a low-calorie option with just 10 calories per serving. It's a great way to add flavor to your snacks without a ton of extra calories! Just remember, 'healthy' can mean different things depending on your dietary needs — if you're looking for something light and tasty, this salsa fits the bill. ### Is Chi-Chi's Medium Thick & Chunky Salsa vegan? Absolutely! This salsa is 100% vegan, making it a perfect dip for your tortilla chips or even a topping for tacos. No animal products here, just a medley of tomatoes, onions, and peppers! ### Is it gluten-free? Yes, Chi-Chi's salsa is gluten-free! So, if you're avoiding gluten, you can enjoy this chunky delight without any worries — perfect for your next game day spread or casual get-together. ### Does it contain seed oils? Nope, Chi-Chi's salsa doesn’t contain any seed oils. It keeps things simple with wholesome ingredients like tomatoes, onions, and jalapeños, so you can enjoy your salsa guilt-free! ### Does it contain artificial sweeteners? Not at all! Chi-Chi's salsa is free from artificial sweeteners, which means you won't find any hidden sugars lurking in your dip. It's all about the natural flavors of the ingredients! ### Is it high in sugar? Not really! With only 2 grams of total sugars per serving, Chi-Chi's salsa keeps the sweetness in check. It’s a great way to add some zesty flavor without loading up on sugar. ### What are healthier alternatives? If you’re looking for alternatives, consider making your own salsa with fresh ingredients from the market! You can control the salt and spice levels, and it's a fun way to experiment with flavors. But if convenience is key, Chi-Chi's salsa is a solid choice! ### Can kids eat it? Definitely! Chi-Chi's salsa is mild enough for kids, especially if they enjoy a little kick from jalapeños. Just keep an eye on their portion sizes, as some kiddos might find even the medium salsa a tad spicy! ### Is it good for weight loss? With only 10 calories per serving, Chi-Chi's salsa can be a great addition to a weight loss plan, especially if you’re looking to add flavor without extra calories. Just pair it with healthy snacks like veggies or whole-grain chips for a satisfying treat! ### Is it ultra-processed? While Chi-Chi's salsa is processed to some extent, it’s not ultra-processed. The ingredients are relatively straightforward, focusing on real tomatoes and spices rather than a long list of additives. It's a more wholesome option in the realm of packaged dips! ## Related products - [Emerald Honey Glaze Almonds](https://supermarketpuzzle.com/product/emerald-emerald-honey-glaze-almonds-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-honey-glaze-almonds-550-oz - [Betty Crocker Fruit Snacks Disney Mickey 10Ct](https://supermarketpuzzle.com/product/betty-crocker-fruit-snacks-disney-mickey-10ct-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-fruit-snacks-disney-mickey-10ct-8-oz - [Kind Snack Bar Almond And Coconut Wrap 1 Count](https://supermarketpuzzle.com/product/kind-snack-bar-almond-and-coconut-wrap-1-count-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-snack-bar-almond-and-coconut-wrap-1-count-140-oz - [Good Health Veggie Stix Single Server 6Pack Bags](https://supermarketpuzzle.com/product/good-health-veggie-stix-single-server-6pack-bags-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-stix-single-server-6pack-bags-6-oz - [Xochitl Salsa Asada Verde Medium](https://supermarketpuzzle.com/product/xochitl-salsa-asada-verde-medium-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-salsa-asada-verde-medium-15-oz - [Sahale Snacks Cashews Glazed Nuts Pomegranate and Vanilla](https://supermarketpuzzle.com/product/sahale-snacks-cashews-glazed-nuts-pomegranate-and-vanilla-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sahale-snacks-cashews-glazed-nuts-pomegranate-and-vanilla-4-oz - [Blue Diamond Almonds, Bold Wasabi & Soy Sauce](https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-wasabi-soy-sauce-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-bold-wasabi-soy-sauce-6-oz - [Frontera Salsa, Chipotle](https://supermarketpuzzle.com/product/frontera-salsa-chipotle-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-salsa-chipotle-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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