# Chex Mix Snack Mix Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chex Mix - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/chex-mix-snack-mix-cheddar-8-oz - **Slug:** `chex-mix-snack-mix-cheddar-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains industrial ingredients and additives (high fructose corn syrup, artificial/natural flavors, colorants, emulsifiers, preservatives like BHT and TBHQ, processed oils) and is manufactured as a ready-to-eat formulated snack, consistent with NOVA group 4 (ultraprocessed). ## Review Chex Mix Snack Mix Cheddar is a familiar 8-ounce, shelf-stable snack found in the supermarket snack aisle, typically shelved near chips, pretzels, party mixes and other bagged crunchy snacks. It reads like a party standby — the bright, family-friendly packaging and cheddar imagery cue quick-grab occasions: TV nights, tailgates, office bowls and casual entertaining. Shoppers toss it in carts during quick grocery runs, back-to-school stocking, or when assembling supplies for game-day and road-trip snacking. The brand sits squarely in mainstream American snack culture: a mass-market, value-oriented product marketed to families and busy hosts who want a crowd-pleasing, familiar flavor without fuss. Labeling leans into comforting cues — “cheddar,” “made with wheat and corn” — but carries no organic certification and includes both “natural” and artificial flavoring in the ingredient list, so any health halos are modest and primarily visual rather than substantive. In plain processing terms, this is an industrially made, highly processed snack mix with added flavorings, colorants, emulsifiers and preservatives. Sensory notes: a mix of crunchy extruded and baked pieces with a fine powdered cheddar coating that yields a salty, savory, slightly tangy bite and a lingering orange dust on fingers. Packaged in an inner bag inside a cardboard sleeve (or a stand-up bag), it’s typically poured into a bowl for sharing or eaten straight from the bag for solo snacking. Rituals include refilling party bowls, snacking during screen time, or packing small portions for travel. Nutrition highlights: about 130 calories per serving, 210 mg sodium and 3 g sugars, reflecting a savory, salty treat rather than a nutritional staple. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Palm, High Oleic Soybean and/or High Oleic Canola), Sugar, Contains 2% or Less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (Cultures, Nonfat Milk, Cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (Milk, Salt, Cultures, Enzymes, Annatto Extract [for Color]), Distilled Monoglycerides, Color (Annatto Extract, Yellow 6, Yellow 5 Lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Freshness Preserved by BHT and TBHQ. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Distilled Monoglycerides** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **TBHQ** (preservative): Synthetic preservative - **Yellow 6** (additive): Artificial coloring - **Yellow 5 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Chex Mix Cheddar healthy? Well, 'healthy' is a bit of a moving target, isn't it? Chex Mix Cheddar packs in some flavor and crunch, but it's not exactly a superfood. With 130 calories and 3.5 grams of fat per serving, it's more of a fun snack than a health booster — think of it as a tasty treat to enjoy in moderation! ### Is Chex Mix Cheddar vegan? Nope, Chex Mix Cheddar is not vegan. It contains whey and cheddar cheese, which are definitely dairy products. So if you’re sticking to a plant-based diet, you might want to skip this one. ### Is Chex Mix Cheddar gluten-free? Unfortunately, Chex Mix Cheddar is not gluten-free. It contains whole wheat and enriched flour, which means it's off the menu for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free snacks, there are plenty of alternatives out there! ### Does Chex Mix Cheddar contain seed oils? Yes, it does! Chex Mix Cheddar uses a blend of vegetable oils, including soybean and palm oil. While some people prefer to avoid seed oils, they’re commonly used in many processed snacks for their stability and cost-effectiveness. ### Does Chex Mix Cheddar contain artificial sweeteners? Nope, Chex Mix Cheddar doesn’t have any artificial sweeteners. Instead, it gets its touch of sweetness from a bit of sugar and high fructose corn syrup. So, if you’re concerned about artificial sweeteners, you can relax on this one! ### Is Chex Mix Cheddar high in sugar? Not really! Chex Mix Cheddar has just 3 grams of total sugars per serving, with only 2 grams coming from added sugars. So if you’re watching your sugar intake, it’s relatively low in that department compared to many other snacks. ### What are some healthier alternatives to Chex Mix Cheddar? If you’re looking for a healthier crunch, consider air-popped popcorn, roasted chickpeas, or even a homemade trail mix with nuts and dried fruit. These options can provide more fiber and nutrients without the processed ingredients found in Chex Mix Cheddar. ### Can kids eat Chex Mix Cheddar? Absolutely! Chex Mix Cheddar can be a fun snack for kids, just keep an eye on portion sizes. It’s a great option for school lunches or after-school munching, but like all snacks, it’s best enjoyed in moderation. ### Is Chex Mix Cheddar good for weight loss? While Chex Mix Cheddar isn’t the worst option, it’s not a weight-loss miracle either. With 130 calories and some added sugars, it’s best to enjoy it as an occasional treat rather than a regular part of your diet if you're watching your weight. ### Is Chex Mix Cheddar ultra-processed? Yes, Chex Mix Cheddar falls into the ultra-processed category. It contains a mix of refined ingredients and additives like preservatives and artificial colors, which means it’s further from whole foods than many might prefer. If you’re aiming for a more whole-foods approach, it might be worth exploring other snack options. ## Related products - [Cheez-It Puff'd White Cheddar](https://supermarketpuzzle.com/product/cheez-it-puffd-white-cheddar-575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-puffd-white-cheddar-575-oz - [Jolly Time Microwave Popcorn, Blast O Butter Ultimate Movie Theatre](https://supermarketpuzzle.com/product/jolly-time-microwave-popcorn-blast-o-butter-ultimate-movie-theatre-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jolly-time-microwave-popcorn-blast-o-butter-ultimate-movie-theatre-960-oz - [Nabisco Easy Cheese American](https://supermarketpuzzle.com/product/easy-cheese-nabisco-american-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/easy-cheese-nabisco-american-8-oz - [Planters Lightly Salted Cocktail Peanuts](https://supermarketpuzzle.com/product/planters-lightly-salted-cocktail-peanuts-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-lightly-salted-cocktail-peanuts-12-oz - [Schar Bites Peanut Butter Blondie Gluten Free](https://supermarketpuzzle.com/product/schar-bites-peanut-butter-blondie-gluten-free-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-bites-peanut-butter-blondie-gluten-free-560-oz - [Schar Shortbread Cookies Gluten Free](https://supermarketpuzzle.com/product/schar-shortbread-cookies-gluten-free-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-shortbread-cookies-gluten-free-710-oz - [Siete Tortilla Chips Dipping](https://supermarketpuzzle.com/product/siete-tortilla-chips-dipping-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-tortilla-chips-dipping-5-oz - [Pepperidge Farm Brussels Distinctive Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-brussels-distinctive-cookies-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-brussels-distinctive-cookies-525-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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