# Chex Mix Savory Snack Mix Sour Cream Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chex Mix - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/chex-mix-savory-snack-mix-sour-cream-onion-8-oz - **Slug:** `chex-mix-savory-snack-mix-sour-cream-onion-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple refined grains, industrial vegetable oils, flavorings, emulsifiers, preservatives and other additives indicative of industrial formulations; these characteristics align with NOVA group 4 (ultra-processed foods). ## Review Chex Mix Savory Snack Mix Sour Cream Onion (8 oz) is a familiar shelf-stable snack youd spot in the supermarket snack aisle, usually stacked near chips, party mixes, pretzels and other grab-and-go party foods. It reads as a mainstream, family-friendly party snack: bright, attention-grabbing packaging, single-serve or sharing-size bags, and flavor-forward labeling that highlights savory notes rather than any organic or artisanal cues. This product fits casual occasions like game-day gatherings, movie-night couch sessions, road trips, or last-minute party hosting when shoppers want a crunchy, ready-to-eat option. Brand positioning leans on nostalgia and convenience — Chex Mix evokes snack-time memories and is marketed to busy families and young adults who value bold flavors and easy entertaining. The front label may call out simple ingredients such as whole wheat or sour cream flavoring, but there is no organic certification and the package also lists preservatives and flavorings in the ingredient panel. In plain terms the mix is a highly processed, engineered snack: multiple refined flours and industrial oils are combined with flavour systems, emulsifiers and antioxidants to ensure consistent taste and shelf life. Sensory profile: a crunch-forward medley of square, airy cereal pieces and seasoned bits with a tangy, savory sour cream-and-onion dusting, moderate salt, and a slightly powdery finish. Packaging ritual is casual — open the bag, pour into a bowl at a party, or snack directly from the bag during a movie — and portioning often leans toward communal sharing. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 8 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm and/or Palm Olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk, Contains 2% or Less of: Salt, Dried Onion, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (Soybeans, Wheat, Salt), Caramel Color, Freshness Preserved by BHT. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Distilled Monoglycerides** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is the Sour Cream Onion Chex Mix healthy? Well, it depends on your definition of healthy! This snack mix is relatively low in sugar and provides some carbs for energy, but it’s not exactly a superfood. If you’re looking for a treat to enjoy while watching a movie or hanging out with friends, it fits the bill, but it wouldn’t replace your daily servings of veggies. ### Is the Sour Cream Onion Chex Mix vegan? Nope, this mix is not vegan. It contains dried buttermilk and dried sour cream, which are dairy products. So if you're following a strict vegan diet, you'll want to skip this one. ### Is the Sour Cream Onion Chex Mix gluten-free? Sadly, it’s not gluten-free. The mix includes wheat flour and rye flour, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free snacks, there are plenty of alternatives out there! ### Does the Sour Cream Onion Chex Mix contain seed oils? Yes, it does contain seed oils, specifically soybean oil and high oleic canola oil. Seed oils can be a bit controversial, but in moderation, they are generally safe for most people. They help keep the snack crispy and tasty, but if you're trying to avoid them, it's good to be aware! ### Does the Sour Cream Onion Chex Mix have artificial sweeteners? Nope, you won’t find any artificial sweeteners in this mix. It does have a bit of added sugar, but nothing overly processed in that department. So if you’re looking for a snack without the fake sweetness, you’re in the clear! ### Is the Sour Cream Onion Chex Mix high in sugar? Not really! It has just 2 grams of sugar per serving, which is pretty low. So, if you're monitoring your sugar intake, this mix won't send you over the edge. ### What are healthier alternatives to the Sour Cream Onion Chex Mix? If you’re looking for something a bit healthier, consider air-popped popcorn seasoned with your favorite spices or a mix of nuts and dried fruit. You could also try roasted chickpeas for a crunchy snack that packs a protein punch. It really depends on what you're craving! ### Can kids eat the Sour Cream Onion Chex Mix? Absolutely! Kids can enjoy this snack, but like all treats, it should be in moderation. It’s a fun addition to lunchboxes or after-school snacks, just keep an eye on portion sizes to balance it out with their overall diet. ### Is the Sour Cream Onion Chex Mix good for weight loss? In moderation, it can fit into a weight-loss plan, especially if it helps you avoid more calorie-dense snacks. Just keep in mind that it’s not particularly high in protein or fiber, which can help keep you full. Pair it with something more nutritious if you want to make it a more balanced snack! ### Is the Sour Cream Onion Chex Mix ultra-processed? You could say it leans towards being ultra-processed. It contains several ingredients that are modified or processed, like maltodextrin and preservatives. If you're trying to stick to whole foods, this might not be your go-to, but it can definitely be enjoyed as an occasional treat! ## Related products - [Wasa Flatbread Thins Crackers, Sesame And Sea Salt](https://supermarketpuzzle.com/product/wasa-flatbread-thins-crackers-sesame-and-sea-salt-670-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-flatbread-thins-crackers-sesame-and-sea-salt-670-oz - [Siete Potato Chip Sea Salt And Vinegar Flat Bag](https://supermarketpuzzle.com/product/siete-potato-chip-sea-salt-and-vinegar-flat-bag-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-potato-chip-sea-salt-and-vinegar-flat-bag-550-oz - [Seapoint Farms Dry Roasted Edamame Spicy Wasabi](https://supermarketpuzzle.com/product/seapoint-farms-dry-roasted-edamame-spicy-wasabi-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seapoint-farms-dry-roasted-edamame-spicy-wasabi-350-oz - [Reese's Popped Snack Mix](https://supermarketpuzzle.com/product/reeses-popped-snack-mix-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-popped-snack-mix-8-oz - [Pringles Mega Stack Barbeque](https://supermarketpuzzle.com/product/pringles-mega-stack-barbeque-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-mega-stack-barbeque-710-oz - [Brach's Nips Hard Candy, Butter Rum](https://supermarketpuzzle.com/product/brachs-nips-hard-candy-butter-rum-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brachs-nips-hard-candy-butter-rum-325-oz - [Lays Kettle Cooked Potato Chips, Salt & Vinegar](https://supermarketpuzzle.com/product/lays-lays-kettle-cooked-potato-chips-salt-vinegar-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-lays-kettle-cooked-potato-chips-salt-vinegar-8-oz - [Bugles Salt & Vinegar Corn Snacks](https://supermarketpuzzle.com/product/bugles-salt-vinegar-corn-snacks-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bugles-salt-vinegar-corn-snacks-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md