Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

General Mills Chex Straw Vanilla
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Chex Straw Vanilla

Chex
12.40 oz
Available at Foodtown
170
Calories
2g
Protein
8g
Sugars
250mg
Sodium
1g
Fiber
67
Ingredients

What You Should Know

Chex Straw Vanilla by General Mills is the kind of boxed cereal you spot on a brightly stacked grocery aisle dedicated to breakfast staples and family cereals, shelved alongside other flavored Chex varieties, rice cereals, and kid-friendly sweetened options. The 12.4 oz cardboard box, usually with a colorful front panel and an inner plastic bag, signals grab-and-go convenience more than artisan provenance. Shoppers reach for it on back-to-school runs, quick breakfast stops, or when they want a sweet, crunchy snack to toss into a lunchbox. Brand positioning leans on General Mills' mass-market, family-oriented identity: reliable, familiar, and approachable, appealing to parents shopping for kids and to adults chasing easy comfort. Label cues include a whole-grain claim and a list of added vitamins and minerals—small health halos that sit beside mentions of natural flavor and vegetable-based color; there is no organic certification. In plain processing terms, this is an industrially made, extruded and toasted rice product with added sugar, oils, and flavoring. Sensory notes: the pieces are light and crisp with a hollow, straw-like crunch, a sweet vanilla coating that yields a slightly sticky dusting of sugar on fingers, and a faint toasted rice background; a thin sheen from canola or sunflower oil helps the coating adhere. Rituals include pouring over milk for a quick breakfast, snacking straight from the box, or folding into party mix recipes. It occupies a niche between breakfast and snack—familiar, convenient, and designed for everyday American grocery habits.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 9
Calories170
% Daily Value*
Total Fat3.5g4%
Saturated Fat0g0%
Sodium250mg11%
Total Carbohydrate33g12%
Dietary Fiber1g4%
Total Sugars8g
Added Sugars8g16%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Rice,, Rice,, Sugar,, Canola, and/or, Sunflower, Oil,, Salt,, Molasses,, Color, (Vegetable, Juice),, Natural, Flavor,, Rosemary, Extract,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Tricalcium, Phosphate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, Vitamin, B2, (Riboflavin),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • BHA - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains refined ingredients, added sugars, industrially processed oils, flavorings, and added vitamins/minerals, consistent with an ultra-processed food classification.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about General Mills Chex Straw Vanilla

When we think about health, it really depends on your goals and context! Chex Straw Vanilla has a decent amount of vitamins and minerals, but it's also got 8 grams of added sugars per serving. If you’re looking for a quick breakfast or snack that’s tasty and satisfying, it fits the bill, but it might not be the best choice if you’re aiming for something super nutrient-dense.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

convenientnostalgiccomforting
$NaN
per package