Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Chef Boyardee, Mini Ravioli
Canned & Packaged Goods
📊 NOVA 4

Chef Boyardee, Mini Ravioli

Chef Boyardee
15 oz
Available at Foodtown
180
Calories
5g
Protein
3g
Sugars
780mg
Sodium
1g
Fiber
51
Ingredients

What You Should Know

Chef Boyardee Mini Ravioli occupies a familiar spot on American supermarket shelves: the canned goods aisle alongside other ready-to-eat pastas, canned tomatoes, and shelf-stable kid-focused meals. Packaged in a 15-oz metal can, it reads as an easy pantry staple for shoppers scouting quick, budget-friendly options. Occasions for purchase range from back-to-school lunch packs and busy weeknight dinners to office lunches, dorm-room pantries, or emergency storm-prep kits. The brand positions itself as a multi-generational, family-friendly classic — an affordable, comforting convenience product marketed heavily toward parents and nostalgic adults who grew up on its taste. Labels lean into kid appeal and reassurance: bright, recognizable branding and the claim “made with no artificial flavors, colors or preservatives” create a mild health halo, even though there’s no organic certification or fresh-food claim. In plain terms, this is a highly processed, shelf-stable prepared meal produced through industrial methods to deliver a consistent, ready-to-eat product. Sensory-wise, the experience is soft and saucy: pillowy, bite-sized ravioli filled with seasoned beef in a smooth, slightly sweet tomato sauce, with a uniform texture from modified starches and emulsified components. Eating it is often a quick ritual — heat on the stovetop or microwave, stir, and serve directly from the can or bowl — evoking childhood routines, late-night convenience, or low-effort comfort. Its durable packaging, long shelf life, and predictable flavor profile make it a go-to when speed and familiarity trump freshness and culinary complexity.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories180
% Daily Value*
Total Fat4.5g6%
Saturated Fat1.5g8%
Cholesterol5mg2%
Sodium780mg34%
Total Carbohydrate30g11%
Dietary Fiber1g4%
Total Sugars3g
Added Sugars2g4%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WATER,, TOMATO, PUREE,, ENRICHED, WHEAT, FLOUR,, BEEF, AND, SEASONED, BEEF,, TOASTED, WHEAT, CRUMBS,, SUGARS, (SUGAR/GLUCOSE-FRUCTOSE),, SEA, SALT,, TEXTURED, VEGETABLE, PROTEIN, (SOY, PROTEIN, CONCENTRATE,, CARAMEL),, SALT,, MODIFIED, CORN, STARCH,, SOYBEAN, OIL,, CARROTS,, POTASSIUM, CHLORIDE,, CARAMEL,, AMMONIUM, CHLORIDE,, CITRIC, ACID, (ACIDULANT),, SPICE, EXTRACT,, YEAST, EXTRACT,, PROCESSED, CHEESE, SPREAD,, FLAVOUR,, LACTIC, ACID, (FLAVOUR, ENHANCER)..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified starch, textured vegetable protein, flavours, processed cheese spread, concentrated sweeteners) and is a ready-to-eat canned product produced by industrial processes, consistent with NOVA group 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Chef Boyardee, Mini Ravioli

The term 'healthy' can be a bit subjective, right? Mini Ravioli packs in some protein and is low in sugar, which can make it a decent option for a quick meal, especially when compared to many other processed snacks. However, it does have a good amount of sodium, so if you're watching your intake, it might be worth enjoying it in moderation.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package