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Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables
Canned & Packaged Goods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables

Chef Boyardee
7.25 oz
Available at Foodtown
170
Calories
5g
Protein
2g
Sugars
830mg
Sodium
1g
Fiber
46
Ingredients

What You Should Know

Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables is a single-serve, shelf-stable convenience meal built for speed and familiarity. You'd find it in the center-store aisle among microwavable bowls and ready meals, often shelved near other Chef Boyardee products, canned pasta, and quick adult/children’s convenience entrees. It fits shopping trips where time and simplicity matter — back-to-school runs, impulse grabs during a busy grocery trip, or when you need a no-fuss snack for kids. The brand leans on decades of cultural recognition: a budget-friendly, kid-oriented American staple that evokes childhood lunches and quick, reassuring comfort food for busy parents. Marketing focuses on convenience and family appeal, with packaging that signals kid-friendly portions and easy preparation. The label carries health-halo phrases such as “no artificial flavors, preservatives, or colors” and notes “0 g trans fat,” but it is not organic and lacks natural or clean-label certifications. In plain language, the product is highly processed: it contains modified starches, isolated soy protein, phosphates, flavorings, and other industrial ingredients common in ready-to-heat meals. Sensory-wise, expect soft, slightly sticky rice, small tender chicken pieces and mushy carrots and peas in a salty, savory broth/sauce with rendered chicken fat for mouthfeel; textures skew uniform and soft rather than fresh-crisp. Packaging is a plastic microwavable bowl with a peelable film lid, designed for a 45-second heat-and-eat ritual — rip, zap, stir, and eat straight from the bowl — making it a convenient desk lunch, after-school snack, or on-the-go bite.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories170
% Daily Value*
Total Fat4g5%
Saturated Fat1g5%
Cholesterol10mg3%
Sodium830mg36%
Total Carbohydrate29g11%
Dietary Fiber1g4%
Total Sugars2g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Rice,, Carrots,, Chicken, (White, Meat, Chicken,, Water,, Modified, Rice, Starch,, Isolated, Soy, Protein,, Salt,, Sodium, Phosphates),, Rendered, Chicken, Fat,, Celery,, Peas,, Modified, Corn, Starch,, LESS, THAN, 2%, OF:, Salt,, Dehydrated, Onions,, Soybean, Oil,, Flavorings,, Autolyzed, Yeast, Extract,, Chicken, Broth,, Spices,, Beta, Carotene, (Color)., CONTAINS:, SOY.

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Isolated Soy Protein - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified starches, isolated soy protein, sodium phosphates, autolyzed yeast extract) and is a ready-to-heat, single‑serve manufactured product, consistent with ultra-processed foods.

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Common Questions about Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables

Well, 'healthy' can mean different things to different folks! This bowl packs in some protein and fiber, but with 830mg of sodium, it’s definitely on the higher side. If you’re looking for a quick meal that won’t break the bank, it can fit into a balanced diet, especially for those busy days.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package