
Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables
What You Should Know
Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables is a single-serve, shelf-stable convenience meal built for speed and familiarity. You'd find it in the center-store aisle among microwavable bowls and ready meals, often shelved near other Chef Boyardee products, canned pasta, and quick adult/children’s convenience entrees. It fits shopping trips where time and simplicity matter — back-to-school runs, impulse grabs during a busy grocery trip, or when you need a no-fuss snack for kids. The brand leans on decades of cultural recognition: a budget-friendly, kid-oriented American staple that evokes childhood lunches and quick, reassuring comfort food for busy parents. Marketing focuses on convenience and family appeal, with packaging that signals kid-friendly portions and easy preparation. The label carries health-halo phrases such as “no artificial flavors, preservatives, or colors” and notes “0 g trans fat,” but it is not organic and lacks natural or clean-label certifications. In plain language, the product is highly processed: it contains modified starches, isolated soy protein, phosphates, flavorings, and other industrial ingredients common in ready-to-heat meals. Sensory-wise, expect soft, slightly sticky rice, small tender chicken pieces and mushy carrots and peas in a salty, savory broth/sauce with rendered chicken fat for mouthfeel; textures skew uniform and soft rather than fresh-crisp. Packaging is a plastic microwavable bowl with a peelable film lid, designed for a 45-second heat-and-eat ritual — rip, zap, stir, and eat straight from the bowl — making it a convenient desk lunch, after-school snack, or on-the-go bite.
Nutrition Facts
Ingredients
Water,, Rice,, Carrots,, Chicken, (White, Meat, Chicken,, Water,, Modified, Rice, Starch,, Isolated, Soy, Protein,, Salt,, Sodium, Phosphates),, Rendered, Chicken, Fat,, Celery,, Peas,, Modified, Corn, Starch,, LESS, THAN, 2%, OF:, Salt,, Dehydrated, Onions,, Soybean, Oil,, Flavorings,, Autolyzed, Yeast, Extract,, Chicken, Broth,, Spices,, Beta, Carotene, (Color)., CONTAINS:, SOY.
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Isolated Soy Protein - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified starches, isolated soy protein, sodium phosphates, autolyzed yeast extract) and is a ready-to-heat, single‑serve manufactured product, consistent with ultra-processed foods.
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Common Questions about Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables
Well, 'healthy' can mean different things to different folks! This bowl packs in some protein and fiber, but with 830mg of sodium, it’s definitely on the higher side. If you’re looking for a quick meal that won’t break the bank, it can fit into a balanced diet, especially for those busy days.
