# Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chef Boyardee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 7.25 oz - **Human page:** https://supermarketpuzzle.com/product/chef-boyardee-microwavable-bowl-rice-with-chicken-vegetables-725-oz - **Slug:** `chef-boyardee-microwavable-bowl-rice-with-chicken-vegetables-725-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, isolated soy protein, sodium phosphates, autolyzed yeast extract) and is a ready-to-heat, single‑serve manufactured product, consistent with ultra-processed foods. ## Review Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables is a single-serve, shelf-stable convenience meal built for speed and familiarity. You'd find it in the center-store aisle among microwavable bowls and ready meals, often shelved near other Chef Boyardee products, canned pasta, and quick adult/children’s convenience entrees. It fits shopping trips where time and simplicity matter — back-to-school runs, impulse grabs during a busy grocery trip, or when you need a no-fuss snack for kids. The brand leans on decades of cultural recognition: a budget-friendly, kid-oriented American staple that evokes childhood lunches and quick, reassuring comfort food for busy parents. Marketing focuses on convenience and family appeal, with packaging that signals kid-friendly portions and easy preparation. The label carries health-halo phrases such as “no artificial flavors, preservatives, or colors” and notes “0 g trans fat,” but it is not organic and lacks natural or clean-label certifications. In plain language, the product is highly processed: it contains modified starches, isolated soy protein, phosphates, flavorings, and other industrial ingredients common in ready-to-heat meals. Sensory-wise, expect soft, slightly sticky rice, small tender chicken pieces and mushy carrots and peas in a salty, savory broth/sauce with rendered chicken fat for mouthfeel; textures skew uniform and soft rather than fresh-crisp. Packaging is a plastic microwavable bowl with a peelable film lid, designed for a 45-second heat-and-eat ritual — rip, zap, stir, and eat straight from the bowl — making it a convenient desk lunch, after-school snack, or on-the-go bite. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 830mg (36% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Water, Rice, Carrots, Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Rendered Chicken Fat, Celery, Peas, Modified Corn Starch, LESS THAN 2% OF: Salt, Dehydrated Onions, Soybean Oil, Flavorings, Autolyzed Yeast Extract, Chicken Broth, Spices, Beta Carotene (Color). CONTAINS: SOY ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Isolated Soy Protein** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Rice with Chicken & Vegetables healthy? Well, 'healthy' can mean different things to different folks! This bowl packs in some protein and fiber, but with 830mg of sodium, it’s definitely on the higher side. If you’re looking for a quick meal that won’t break the bank, it can fit into a balanced diet, especially for those busy days. ### Is it vegan? Nope, this dish isn’t vegan. It contains white meat chicken and rendered chicken fat, which means it's firmly in the meat-lover's camp. If you’re on a plant-based diet, you might want to skip this one and look for veggie-packed options instead. ### Is it gluten-free? Yes, the Rice with Chicken & Vegetables is gluten-free! So if you’re avoiding gluten for health reasons or just because, you can enjoy this without worry. Just keep in mind that it does contain soy, which some people may also need to avoid. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Some folks are cautious about seed oils due to their high omega-6 content, but in moderation, they're generally considered safe. Plus, they help keep the dish moist and flavorful! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this bowl. It’s all about the natural flavors from the ingredients here, so you can enjoy without the worry of any hidden sweeteners. Just a couple of grams of sugar from the veggies! ### Is it high in sugar? Not at all! The Rice with Chicken & Vegetables has just 2 grams of total sugars, which is pretty low. It’s not a sweet dish, so if you’re watching your sugar intake, this one won’t raise any red flags. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade rice bowl with brown rice, plenty of fresh veggies, and grilled chicken. You could also try quinoa or farro for a whole grain twist. There are lots of great options that can be just as quick with a little prep time! ### Can kids eat it? Absolutely! Kids can enjoy the Rice with Chicken & Vegetables, especially if they love a warm, comforting bowl of food. Just be mindful of the sodium content if they're little, but it can be a great quick meal on a busy day. ### Is it good for weight loss? If you’re trying to lose weight, this dish can be a part of your plan, but balance is key. At 170 calories per bowl, it’s not super high in calories, but keep an eye on the sodium and pair it with some fresh veggies or a salad for extra nutrients and volume! ### Is it ultra-processed? This dish is definitely processed, but 'ultra-processed' is a bit of a loaded term. It contains ingredients like modified starches and flavorings, which are common in many packaged foods. While it’s not the same as a homemade meal, it can still fit into a varied diet if enjoyed occasionally! ## Related products - [Mott's Applesauce, Cinnamon 6 ea](https://supermarketpuzzle.com/product/motts-applesauce-cinnamon-6-ea-6/4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-cinnamon-6-ea-6/4-oz - [Bush's Best Vegetarian Baked Beans With Brown Sugar And Spices](https://supermarketpuzzle.com/product/bushs-best-vegetarian-baked-beans-with-brown-sugar-and-spices-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-vegetarian-baked-beans-with-brown-sugar-and-spices-16-oz - [Starkist Tuna Salad Original Dely Style Kit](https://supermarketpuzzle.com/product/starkist-tuna-salad-original-dely-style-kit-360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-tuna-salad-original-dely-style-kit-360-oz - [Brunswick Sardines in Spring Water](https://supermarketpuzzle.com/product/brunswick-sardines-in-spring-water-375-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brunswick-sardines-in-spring-water-375-oz - [Del Monte Peas & Carrots](https://supermarketpuzzle.com/product/del-monte-peas-carrots-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-peas-carrots-850-oz - [Herb-Ox Bouillon Cubes, Chicken, Gluten Free](https://supermarketpuzzle.com/product/herb-ox-herb-ox-bouillon-cubes-chicken-gluten-free-333-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-herb-ox-bouillon-cubes-chicken-gluten-free-333-oz - [Libby's Cut Green Beans](https://supermarketpuzzle.com/product/libbys-cut-green-beans-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-cut-green-beans-1450-oz - [Bush's Best Beans, Garbanzos](https://supermarketpuzzle.com/product/bushs-best-beans-garbanzos-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-beans-garbanzos-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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