# Chef Boyardee Microwavable Bowl, Lasagna > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chef Boyardee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/chef-boyardee-microwavable-bowl-lasagna-750-oz - **Slug:** `chef-boyardee-microwavable-bowl-lasagna-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (high fructose corn syrup, glycerol monostearate, modified corn starch, cheese paste, xanthan gum, sodium phosphate) and is a ready-to-heat packaged meal, classifying it as ultra-processed. ## Review Chef Boyardee Microwavable Bowl, Lasagna sits on the shelf in the canned/boxed pasta and ready-meal aisle, often stacked beside other microwaveable bowls, canned pastas, instant mac & cheese and single-serve soups. You’ll spot it near family-oriented convenience foods and kid-friendly options rather than fresh refrigerated entrees. It’s tailored for quick weeknight dinners, after-school snacks, storm-prep pantry builds, or a solo college-student microwave meal. The brand projects an accessible, nostalgic Italian-American identity — inexpensive, familiar and marketed to busy parents and budget-conscious shoppers who remember Chef Boyardee from childhood. Packaging leans on bright, comforting graphics, a bold red logo and a “no artificial flavors, colors, or preservatives” claim; there’s no organic certification and it’s not positioned as health food. In plain terms this is a highly processed, ready-to-heat prepared meal formulated for long shelf life and fast preparation. Sensory notes: the lasagna is spoonable and soft — small, enriched pasta sheets in a smooth, slightly sweet tomato-meat sauce with tender beef pieces and a processed Romano-style cheese paste; textures are cohesive rather than layered like homemade lasagna. The microwavable plastic bowl and peel-back lid create a single-use ritual: tear, heat for about 45 seconds, stir and eat straight from the container — minimal cleanup. Flavor leans toward sweet-savory tomato, mild spices, and a comforting, uniform mouthfeel. It functions culturally as an affordable convenience staple that delivers predictability and childhood familiarity more than culinary authenticity. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 8g ## Ingredients Tomatoes (Tomato Puree, Water), Water, Enriched Pasta (Durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Diced Tomatoes with Juice, High Fructose Corn Syrup, LESS THAN 2% OF: Salt, Dehydrated Onion, Modified Corn Starch, Garlic Powder, Romano Cheese Paste (Romano Cheese from Cow's Milk [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Flavorings, Sodium Phosphate, Xanthan Gum), Citric Acid, Spices. CONTAINS: MILK, WHEAT ## Flagged ingredients - **Glycerol Monostearate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the lasagna bowl healthy? The Chef Boyardee lasagna bowl can be a convenient option for a quick meal, but whether it's 'healthy' depends on your dietary goals. With 170 calories per serving, it’s relatively low in calories, but it does contain added sugars and sodium. If you're looking for a balanced diet, think of it as an occasional treat rather than a daily staple. ### Is the lasagna bowl vegan? Nope, the lasagna bowl isn't vegan. It contains beef and Romano cheese, which are both animal products. So, if you're following a plant-based diet, you’ll want to steer clear of this one. ### Is the lasagna bowl gluten-free? Unfortunately, the lasagna bowl isn't gluten-free because it includes enriched pasta made from durum wheat semolina. If you’re avoiding gluten, you might want to look for alternatives specifically labeled as gluten-free. ### Does the lasagna bowl contain seed oils? No, the lasagna bowl doesn’t contain any seed oils. Instead, it relies on more traditional ingredients. This means you won't find the usual suspects like canola or soybean oil lurking in the ingredient list, which is a plus for those watching their oil sources. ### Does the lasagna bowl contain artificial sweeteners? Not at all! The lasagna bowl doesn’t have any artificial sweeteners. The sweetness comes from the high fructose corn syrup, which is a more traditional sweetener but not an artificial one. ### Is the lasagna bowl high in sugar? In the grand scheme of things, the lasagna bowl isn’t high in sugar. It has just 4 grams of total sugars, which is pretty low compared to many snacks or desserts, but it does include 4 grams of added sugars. If you're watching your sugar intake, this is a decent option. ### What are healthier alternatives to the lasagna bowl? If you're looking for healthier alternatives, consider options like whole-grain pasta with homemade marinara sauce, or a veggie-packed lasagna made from scratch. There are also many brands that offer organic or gluten-free pasta options if you're looking for something more wholesome. It’s all about finding what fits your lifestyle best! ### Can kids eat the lasagna bowl? Absolutely! The lasagna bowl can be a kid-friendly option, especially for those picky eaters who might enjoy the familiar flavors. Just keep an eye on portion sizes and pair it with some veggies or a side salad for a more balanced meal. ### Is the lasagna bowl good for weight loss? While the lasagna bowl is low in calories at 170 per serving, it might not be the best choice for weight loss if you’re looking for high protein or fiber. It could fit into a balanced diet, but pairing it with more nutritious sides can help keep you fuller for longer. ### Is the lasagna bowl ultra-processed? Yes, the lasagna bowl is considered ultra-processed, as it contains several ingredients that are modified or refined. While it’s not the worst offender out there, it’s definitely not a home-cooked meal. Enjoy it in moderation, and don’t forget to balance it with whole foods! ## Related products - [Bumble Bee Premium Select Chub Mackerel](https://supermarketpuzzle.com/product/bumble-bee-premium-select-chub-mackerel-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-premium-select-chub-mackerel-15-oz - [Mike's Mighty Good Ramen Cup Soup, Vegetable](https://supermarketpuzzle.com/product/mikes-mighty-good-ramen-cup-soup-vegetable-190-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mikes-mighty-good-ramen-cup-soup-vegetable-190-oz - [Zoup Good Really Soup Chicken Cauliflower](https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-chicken-cauliflower-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-soup-chicken-cauliflower-16-oz - [Green Giant Low Salt Cut Green Beans](https://supermarketpuzzle.com/product/green-giant-low-salt-cut-green-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-low-salt-cut-green-beans-15-oz - [Zoup Good Really Soup Tomato Bisque](https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-tomato-bisque-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-soup-tomato-bisque-16-oz - [Lipton Recipe Secrets Soup & Dip Mix, Golden Onion](https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-golden-onion-260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-recipe-secrets-soup-dip-mix-golden-onion-260-oz - [Kraft Mac & Cheese, 5 Pack](https://supermarketpuzzle.com/product/kraft-mac-cheese-5-pack-3625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-mac-cheese-5-pack-3625-oz - [Hormel Lean Ham](https://supermarketpuzzle.com/product/hormel-lean-ham-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-lean-ham-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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