# Cheez-It Puff'd Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheez-It - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.75 oz - **Human page:** https://supermarketpuzzle.com/product/cheez-it-puffd-cheddar-575-oz - **Slug:** `cheez-it-puffd-cheddar-575-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (vegetable oils with TBHQ, MSG, disodium inosinate/guanylate, corn syrup solids, 'natural flavor') and is a reformulated, puffed baked snack — characteristics of ultra-processed foods (NOVA 4). ## Review Cheez-It Puff'd Cheddar arrives as a 5.75‑ounce lightweight bag of puffy, bite-sized square crackers that promise a double hit of cheesy flavor. You'd find it in the supermarket snack aisle alongside chips, other cheese crackers, popcorn and party mixes, and often merchandised near kid-focused snacks and display endcaps for impulse purchases. This product suits quick snack runs, after-school bites, TV or movie nights, and casual get-togethers — any occasion that calls for easy, shareable munching. As a brand, Cheez-It trades on nostalgia and broad family appeal: it reads as kid-friendly, playful and convenience-oriented, aimed at parents, kids and young adults who want a familiar, indulgent salty snack. The package touts being baked with 100% real cheese, a clear “real cheese” health halo, and uses upbeat copy about puffed texture and double cheese; there are no organic or clean-label certifications and the ingredient list includes technical additives and flavor enhancers. In plain terms, this is an industrially processed snack made from degerminated corn meal, vegetable oils and concentrated cheese ingredients with preservatives and flavoring agents added during manufacture. Sensory notes center on an initial airy crunch that gives way to a melt-in-the-mouth cheesiness and a salty, umami finish (MSG and yeast extract contribute to that savory punch). The snack is packaged in a foil‑lined, single‑use bag that’s convenient for on-the-go sharing or for pouring into a bowl during game nights. Eating it is often a casual ritual: fingers in the bag during social or screen-based activities, passed around at parties, or packed into a lunch for a familiar salty treat. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 40 - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Ingredients: Degerminated Yellow Corn Meal, Vegetable Oil (Soybean, High Oleic Soybean, Canola And/Or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes). Contains 2% Or Less Of Salt, Monosodium Glutamate, Corn Syrup Solids, Sugar, Citric Acid, Oat Fiber, Low Fat Cheddar Cheese (Nonfat Milk, Cultures, Salt, Enzymes), Lactic Acid, Yeast Extract, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Natural Flavor. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Tbhq** (preservative): Synthetic preservative - **Paprika Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is Cheez-It Puff'd Cheddar healthy? Well, 'healthy' can be a bit of a moving target! These puffs have 150 calories and a modest amount of fat, which is pretty standard for a snack. It’s all about balance — if you’re munching on these in moderation while enjoying a variety of whole foods, they can definitely fit into a balanced diet. ### Is Cheez-It Puff'd Cheddar vegan? Nope, these puffs are not vegan. They contain whey and cheddar cheese, both of which come from dairy. So, if you're on a plant-based journey, you might want to steer clear of these cheesy bites! ### Is Cheez-It Puff'd Cheddar gluten-free? Unfortunately, these puffs are not gluten-free. The primary ingredient is degerminated yellow corn meal, which is gluten-free, but the product is not labeled as such, so it might be processed in a facility that handles gluten-containing ingredients. If gluten is a concern for you, it's best to look for certified gluten-free snacks. ### Does Cheez-It Puff'd Cheddar contain seed oils? Yes, they do contain seed oils! Specifically, soybean, high oleic soybean, and canola oils are used here. While these oils are commonly used in processed snacks for their stability and cost-effectiveness, some folks prefer to limit their intake of seed oils, so it's good to be aware of what you're munching on. ### Does Cheez-It Puff'd Cheddar contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these puffs. They keep it simple with a touch of sugar and corn syrup solids for flavor, which means you can enjoy that cheesy goodness without worrying about those pesky sweeteners! ### Is Cheez-It Puff'd Cheddar high in sugar? Not at all! These puffs are low in sugar, with only 1 gram per serving. So, if you're looking for a snack that won't spike your sugar levels, these fit the bill nicely. ### What are healthier alternatives to Cheez-It Puff'd Cheddar? If you’re looking for something a bit lighter or more nutrient-dense, consider air-popped popcorn seasoned with nutritional yeast or baked veggie chips. There are also some brands that offer cheese puffs made from chickpeas or lentils for a protein boost without the dairy. ### Can kids eat Cheez-It Puff'd Cheddar? Absolutely! Kids can enjoy these puffs as a fun snack, especially since they’re cheesy and crunchy. Just keep in mind portion sizes and balance them with other healthy foods throughout the day to keep their diets well-rounded. ### Is Cheez-It Puff'd Cheddar good for weight loss? While these puffs can be part of a weight loss plan, they’re not exactly a miracle snack. At 150 calories per serving, they’re relatively moderate, but they’re not high in protein or fiber, which can help with satiety. Pair them with something nutritious to keep hunger at bay! ### Is Cheez-It Puff'd Cheddar ultra-processed? You could say they fall on the ultra-processed spectrum. With ingredients like whey, artificial colors, and a mix of oils and preservatives, these aren’t what you’d call minimally processed. But hey, we all enjoy a little indulgence now and then, right? ## Related products - [Nabisco, Belvita, Soft Baked Breakfast Biscuits Oats & Chocolate](https://supermarketpuzzle.com/product/belvita-nabisco-soft-baked-breakfast-biscuits-oats-chocolate-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-soft-baked-breakfast-biscuits-oats-chocolate-880-oz - [Pringles Mingles Dill Pickle & Ranch](https://supermarketpuzzle.com/product/pringles-mingles-dill-pickle-ranch-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-mingles-dill-pickle-ranch-550-oz - [Pringles Ranch Potato Crisps](https://supermarketpuzzle.com/product/pringles-ranch-potato-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-ranch-potato-crisps-550-oz - [Herr's Dip, Mild Cheddar Cheese](https://supermarketpuzzle.com/product/herrs-herrs-dip-mild-cheddar-cheese-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-dip-mild-cheddar-cheese-9-oz - [Desert Pepper Trading Xxxtra Hot Habanero Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz - [Love Child Organics Sea Friends Chocolate Chip Cookies](https://supermarketpuzzle.com/product/love-child-organics-sea-friends-chocolate-chip-cookies-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-child-organics-sea-friends-chocolate-chip-cookies-490-oz - [Made In Nature Organic Dried Cranberries](https://supermarketpuzzle.com/product/made-in-nature-organic-dried-cranberries-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-in-nature-organic-dried-cranberries-5-oz - [The Good Crisp Company Potato Crisp Outback BBQ Flat Canister](https://supermarketpuzzle.com/product/the-good-crisp-company-potato-crisp-outback-bbq-flat-canister-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-potato-crisp-outback-bbq-flat-canister-560-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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