# Cheez-It Duoz Sharp Cheddar & Parmesan Snack Cracker Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheez-It - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12.40 oz - **Human page:** https://supermarketpuzzle.com/product/cheez-it-duoz-sharp-cheddar-parmesan-snack-cracker-box-1240-oz - **Slug:** `cheez-it-duoz-sharp-cheddar-parmesan-snack-cracker-box-1240-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined starches, multiple added oils, flavor enhancers, preservatives, artificial colors/flavors and other industrial ingredients, consistent with an ultraprocessed product. ## Review Cheez-It Duoz Sharp Cheddar & Parmesan (12.40 oz) arrives on store shelves in the snack/cracker aisle, usually stacked near other savory crackers, cheese snacks, party mixes and boxed snack brands. The bright, branded box and inner sealed bag signal convenience for grab-and-go moments. This product is pitched as a bold, shareable crunch—two cheese flavors in one box—making it a natural pick for game-night spreads, office snacks, school lunchboxes, road-trip packs, and last‑minute party platters. The brand leans on familiarity and playful nostalgia: Cheez-It evokes childhood lunchroom memories while marketing targets families, teens, gamers, and snack-minded adults who want an indulgent, salty bite. Label copy emphasizes "100% real cheese" and big cheddar/parmesan taste, creating a health halo despite the long ingredients list; there are no organic or natural-certification claims and the package uses colorful, kid-friendly graphics. In plain language, this is a highly processed packaged snack made from enriched flour, vegetable oils, concentrated cheeses and multiple flavoring and preservative additives. Sensory cues are immediate: a crisp, uniform cracker texture with a pronounced savory, umami-forward cheese hit and a toasted finish; flavors are engineered to be punchy and craveable. Packaging rituals include pouring into a bowl for sharing, tucking a small bag into a lunch, or popping a handful during streaming or gaming sessions. Overall, it fits American grocery culture as a ubiquitous, convenient comfort snack—familiar, salty, and designed for repeat snacking occasions. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 26 - **Servings per container:** 12 - **Calories:** 150 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, And/Or Canola With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color). Contains 2% Or Less Of Salt, Whey, Paprika, Monosodium Glutamate, Buttermilk, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Yeast, Tomato Powder, Sugar, Onion Powder, Baking Soda, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Citric Acid, Dried Parsley, Spice, Annatto Extract Color, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Malic Acid, Spice Extract, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin. ## Flagged ingredients - **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Tbhq** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cheez-It Duoz healthy? Well, 'healthy' can be a bit subjective! If you're looking for a snack that’s low in sugar and has some protein, these fit the bill. However, they do contain refined ingredients and preservatives, so while they're a tasty treat, they might not be the best option if you're aiming for a whole-food diet. ### Is Cheez-It Duoz vegan? Nope, these little crackers are not vegan. They contain multiple types of cheese, including sharp cheddar and parmesan, which are definitely dairy products. So if you’re steering clear of animal products, you’ll want to skip these. ### Are Cheez-It Duoz gluten-free? Unfortunately, Cheez-It Duoz are not gluten-free. They contain enriched wheat flour, which is a big no-no for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free snacks, there are plenty of options out there! ### Does Cheez-It Duoz contain seed oils? Yes, they do contain seed oils, specifically high oleic soybean, soybean, palm, and/or canola oil. Seed oils can sometimes get a bad rap, but they’re commonly used in many processed foods for texture and shelf stability. Just keep in mind that moderation is key! ### Does Cheez-It Duoz have artificial sweeteners? Nope, you won’t find any artificial sweeteners in Cheez-It Duoz! They keep things pretty straightforward in that department, focusing on savory flavors rather than sweetness. So, if you’re avoiding those sweeteners, you’re in the clear! ### Is Cheez-It Duoz high in sugar? Not at all! Cheez-It Duoz are low in sugar, with no added sugars listed in the ingredients. This makes them a snack option that won’t send your blood sugar on a rollercoaster ride, which is a plus! ### What are healthier alternatives to Cheez-It Duoz? If you’re looking for something a bit healthier, why not try whole grain crackers, popcorn, or even veggie chips? There are also plenty of cheese crisps made from real cheese that can satisfy that cheesy craving without the refined ingredients. Just check those labels for added ingredients! ### Can kids eat Cheez-It Duoz? Absolutely! Cheez-It Duoz can be a fun snack for kids, especially for those who love cheesy flavors. Just keep in mind portion sizes and balance them with healthier foods throughout the day. They’re not the main event, but they can definitely be a tasty sidekick! ### Is Cheez-It Duoz good for weight loss? While Cheez-It Duoz aren't a diet food per se, they can fit into a balanced diet if enjoyed in moderation. They’re relatively low in sugar, but with 150 calories per serving, it’s easy to munch a bit too much. Pair them with some fresh veggies or fruit for a more balanced snack! ### Are Cheez-It Duoz ultra-processed? Yes, Cheez-It Duoz are considered ultra-processed due to the variety of ingredients and additives used. They contain preservatives and artificial colors, which are common in many packaged snacks. This doesn’t mean they’re inherently 'bad,' but if you're aiming for minimally processed foods, you might want to enjoy these as an occasional treat. ## Related products - [Tostitos Creamy Spinach Dip](https://supermarketpuzzle.com/product/tostitos-creamy-spinach-dip-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-creamy-spinach-dip-15-oz - [Pringles Lightly Salted Original Potato Crisps](https://supermarketpuzzle.com/product/pringles-lightly-salted-original-potato-crisps-520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-lightly-salted-original-potato-crisps-520-oz - [Miltons Gluten Free Baked Crackers, Crispy Sea Salt](https://supermarketpuzzle.com/product/miltons-miltons-gluten-free-baked-crackers-crispy-sea-salt-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miltons-miltons-gluten-free-baked-crackers-crispy-sea-salt-450-oz - [David Pumpkin Seeds, Roasted & Salted](https://supermarketpuzzle.com/product/david-pumpkin-seeds-roasted-salted-225-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/david-pumpkin-seeds-roasted-salted-225-oz - [Herrs Original Potato Sticks](https://supermarketpuzzle.com/product/herrs-original-potato-sticks-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-original-potato-sticks-5-oz - [34 Degrees Rosemary Crispbread](https://supermarketpuzzle.com/product/34-degrees-rosemary-crispbread-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/34-degrees-rosemary-crispbread-450-oz - [Lay's Kettle Cooked Chips, Jalapeno](https://supermarketpuzzle.com/product/lays-kettle-cooked-chips-jalapeno-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-kettle-cooked-chips-jalapeno-8-oz - [Planters Peanuts, Salted Caramel](https://supermarketpuzzle.com/product/planters-peanuts-salted-caramel-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-salted-caramel-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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