# Cheez It Cheese Crackers, Original, Family Size 21.0 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheez-It - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 21 oz - **Human page:** https://supermarketpuzzle.com/product/cheez-it-cheez-it-cheese-crackers-original-family-size-210-oz-21-oz - **Slug:** `cheez-it-cheez-it-cheese-crackers-original-family-size-210-oz-21-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients, industrially produced cheese, added vegetable oils with TBHQ, and emulsifiers/preservatives; formulation and additives are characteristic of ultra-processed foods. ## Review Cheez-It Original, family size 21 oz, sits squarely in the snack aisle near other crackers, chips, and party mixes — often on eye-level shelving beside lunchbox staples and snack-size cookies. The bright orange box with bold logo and '100% real cheese' callout signals a family-friendly, kid-appealing snack marketed for grab-and-go moments. Shoppers reach for it on game-day grocery runs, school-lunch stocking, or when they need a simple party snack to feed a crowd. Brand positioning leans on nostalgia and convenience: a long-established American cracker brand that promises cheesy flavor, crunchy texture, and reliable crowd-pleasing appeal aimed at families, commuters, and snackers who value familiar comfort. Label characteristics create a health halo through the real-cheese claim and mentions of baked texture, but there is no organic certification and the packaging does not emphasize natural or minimally processed ingredients. The product is industrially baked from refined flour and vegetable oils with added freshness stabilizers and emulsifiers, so it sits in the highly processed end of the spectrum. Sensory details: tiny square crackers, uniformly golden-orange and lightly salted, deliver a brittle, crunchy snap and an assertive cheddar aroma and flavor; texture is dry and crisp, meant to be eaten by the handful or served from a bowl at parties. Packaging is a cardboard family-size box containing an inner plastic bag, encouraging communal snacking rituals at sports nights, road trips, movie nights, and lunchboxes. It’s a convenience-oriented comfort snack with strong cultural ties to childhood and family gatherings. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 27 - **Servings per container:** 20 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, And/Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin. ## Flagged ingredients - **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Tbhq** (preservative): Synthetic preservative - **Annatto Extract Color** (additive): Artificial coloring - **Paprika Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cheez It healthy? The term 'healthy' can be a bit subjective, right? Cheez-Its are tasty little snacks that provide some crunch and flavor, but they’re not high in fiber or protein. If you're enjoying them as an occasional treat rather than a staple, they can fit into a balanced diet without a hitch! ### Are Cheez Its vegan? Nope, Cheez-Its are not vegan. They contain cheese made from skim milk, which means they’re off the table for anyone following a plant-based diet. But hey, they’re still a popular choice for many cheese lovers out there! ### Are Cheez Its gluten-free? Unfortunately, Cheez-Its are not gluten-free as they contain enriched wheat flour. If you're avoiding gluten, there are plenty of other crunchy snacks out there that cater to your needs. Keep an eye out for dedicated gluten-free brands! ### Do Cheez Its contain seed oils? Yes, Cheez-Its do contain seed oils, specifically high oleic soybean, soybean, palm, and/or canola oil. While seed oils have gotten a bit of a bad rap lately, they’re often used for their stability and longer shelf life. Moderation is key, so if you enjoy these crackers, just balance them with other whole food options! ### Do Cheez Its contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Cheez-Its! They keep it straightforward with savory flavors instead of sweet ones. So, if you're looking to avoid those sneaky sugar substitutes, you’re in the clear with these crackers. ### Are Cheez Its high in sugar? Not at all! Cheez-Its are low in sugar, with no added sugars in the mix. So, if you’re looking for a snack that won’t send your blood sugar on a rollercoaster ride, these crunchy guys are a solid choice. ### What are healthier alternatives to Cheez Its? If you’re in the mood for something a bit more wholesome, you might try baked chickpeas or air-popped popcorn seasoned with your favorite spices. There are also whole grain or gluten-free crackers out there that pack a bit more fiber and nutrients while still giving you that satisfying crunch! ### Can kids eat Cheez Its? Absolutely! Cheez-Its can be a fun snack for kids, perfect for lunchboxes or after-school munchies. Just keep in mind that they’re a treat rather than a nutritional powerhouse, so pairing them with some fruit or veggies can make for a more balanced snack. ### Are Cheez Its good for weight loss? Cheez-Its can definitely fit into a weight loss plan if enjoyed in moderation. They’re not particularly high in calories, but portion control is essential. Pairing them with a protein or fiber-rich food can help keep you satisfied longer! ### Are Cheez Its ultra-processed? Yes, Cheez-Its are considered ultra-processed since they contain several ingredients that you wouldn’t typically find in your kitchen. However, that doesn’t mean they’re inherently 'bad.' They’re just a fun snack option that’s been made for convenience and taste! ## Related products - [Archway Cookies, Iced Gingerbread](https://supermarketpuzzle.com/product/archway-archway-cookies-iced-gingerbread-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-archway-cookies-iced-gingerbread-6-oz - [Skinnypop Aged White Cheddar Popcorn](https://supermarketpuzzle.com/product/skinnypop-aged-white-cheddar-popcorn-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-aged-white-cheddar-popcorn-440-oz - [Snickers Fun Size Jumbo](https://supermarketpuzzle.com/product/snickers-fun-size-jumbo-1871-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snickers-fun-size-jumbo-1871-oz - [Nabisco Chips Ahoy Mini Chocolate Chip Go-Paks](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-mini-chocolate-chip-go-paks-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-mini-chocolate-chip-go-paks-350-oz - [Wise Original Potato](https://supermarketpuzzle.com/product/wise-original-potato-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-original-potato-325-oz - [Quaker Salt Free Rice Cakes](https://supermarketpuzzle.com/product/quaker-salt-free-rice-cakes-447-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-salt-free-rice-cakes-447-oz - [Lundberg Family Farms Sea Salt Rice Chips](https://supermarketpuzzle.com/product/lundberg-family-farms-sea-salt-rice-chips-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-sea-salt-rice-chips-550-oz - [Pepperidge Farm Milano Milk Chocolate Cookies, 6 OZ Bag (15 Cookies)](https://supermarketpuzzle.com/product/pepperidge-farm-farm-milano-milk-chocolate-cookies-6-oz-bag-15-cookies-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-milano-milk-chocolate-cookies-6-oz-bag-15-cookies-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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