# Cheez-it Cheddar Jack Cracker

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cheez-It
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 12.40 oz
- **Human page:** https://supermarketpuzzle.com/product/cheez-it-cheddar-jack-cracker-1240-oz
- **Slug:** `cheez-it-cheddar-jack-cracker-1240-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined/enriched flours, multiple industrial vegetable oils, flavor enhancers (MSG, disodium inosinate/guanylate), artificial colors and flavors, preservatives (TBHQ), and other additives, consistent with ultra-processed foods.

## Review

Cheez-It Cheddar Jack Cracker is a familiar, brightly packaged boxed snack you’ll usually find in the supermarket snack and cracker aisle, shelved near other boxed crackers, cheese-flavored snacks, and party mixes. It reads like a convenience staple for grab-and-go occasions — lunchboxes, road trips, picnic baskets, movie nights, and tailgate spreads — and is often picked up during family grocery runs or last-minute party prep. The brand leans on a nostalgic, all-American positioning: small square crackers baked with “100% real cheese” and marketed to parents buying for kids as well as adults seeking a salty, cheesy comfort bite. Labeling leans into health halos that matter to shoppers — “baked” and “real cheese” — but there are no organic or clean-label certifications and the ingredient list contains artificial colors, flavor enhancers, and preservatives. In plain processing terms, this is a factory-made, highly processed baked cracker with added oils, flavorings, and shelf-stability ingredients. Sensory details: each little square is thin and crisp with a toasty snap, a pronounced salty-cheddar jack taste, and a slightly oily mouthfeel from the vegetable oil blend; color is warm orange from annatto and artificial dyes. Packaging is a rigid cardboard box containing an inner sealed plastic bag (single-serve portioning feels casual and shareable). Rituals around the product are social and practical — scooped into bowls at parties, tucked into lunchboxes, or eaten straight from the box on a hike. It reads as an everyday indulgence: familiar, crunchy, and engineered for consistent flavor and long shelf life.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 26
- **Servings per container:** 12
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 3g

## Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, And/Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color). Contains 2% Of Less Of Salt, Dextrose, Whey, Paprika, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Spice Extract, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Soy Lecithin.

## Flagged ingredients

- **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **Palm** (seed-oil): Seed oil high in omega-6 fatty acids
- **Canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Tbhq** (preservative): Synthetic preservative
- **Yellow 5** (additive): Artificial coloring
- **Yellow 6** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Cheez-It Cheddar Jack Cracker healthy?

Calling the Cheez-It Cheddar Jack Cracker 'healthy' can be a bit subjective. It’s definitely not a superfood, but if you’re looking for a tasty snack that’s low in sugar (only 1g!), it fits the bill for indulging without going overboard. Just remember, 'healthy' can depend on your overall diet and lifestyle.

### Is the Cheez-It Cheddar Jack Cracker vegan?

Nope, the Cheez-It Cheddar Jack Cracker is not vegan. It contains cheese made from skim milk and other dairy components, so if you’re avoiding animal products, you might want to skip these crunchy bites.

### Is the Cheez-It Cheddar Jack Cracker gluten-free?

Sadly, the Cheez-It Cheddar Jack Cracker is not gluten-free. With enriched wheat flour as the main ingredient, it’s a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free snacks, there are plenty of options out there!

### Does the Cheez-It Cheddar Jack Cracker contain seed oils?

Yes, it does! The Cheez-It Cheddar Jack Cracker contains a blend of vegetable oils, including high oleic soybean, soybean, and palm oils. While some folks are wary of seed oils, they are commonly used in many processed snacks for their stability and shelf life, so it really comes down to personal preference.

### Does the Cheez-It Cheddar Jack Cracker contain artificial sweeteners?

Nope, you can rest easy on this one! The Cheez-It Cheddar Jack Cracker doesn’t contain any artificial sweeteners. Its flavor comes from a blend of real cheese and spices, which is always a plus.

### Is the Cheez-It Cheddar Jack Cracker high in sugar?

Not at all! With only 1 gram of total sugars per serving, the Cheez-It Cheddar Jack Cracker is low in sugar. So if you’re trying to keep your sweet tooth in check, these crackers can definitely fit into your snacking routine.

### What are healthier alternatives to the Cheez-It Cheddar Jack Cracker?

If you’re on the hunt for healthier alternatives, consider whole grain crackers or veggie chips that pack in more fiber and nutrients. Brands like Mary’s Gone Crackers or even homemade kale chips can satisfy that crunch without the same level of processing.

### Can kids eat the Cheez-It Cheddar Jack Cracker?

Absolutely! The Cheez-It Cheddar Jack Cracker is generally a kid-friendly snack that many little ones enjoy. Just keep an eye on portion sizes, as they can be quite tempting, and balance it with fruits or veggies for a more rounded snack time.

### Is the Cheez-It Cheddar Jack Cracker good for weight loss?

While Cheez-It Cheddar Jack Crackers can be enjoyed in moderation, they’re not exactly a weight loss miracle. With 150 calories and 8g of fat per serving, they’re a fun treat, but if you’re looking to lose weight, consider pairing them with something nutrient-dense like hummus or a salad.

### Is the Cheez-It Cheddar Jack Cracker ultra-processed?

Yes, the Cheez-It Cheddar Jack Cracker falls into the ultra-processed category. It contains multiple ingredients like preservatives and artificial colors, which are common in many snack foods. While they’re not the epitome of a whole food, they can still be enjoyed as part of a balanced diet!

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## For agents

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