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Cheez-It Cheddar Grooves
Snacks, Chips & Dips
📊 NOVA 4

Cheez-It Cheddar Grooves

Cheez-It
9 oz
Available at Foodtown
140
Calories
2g
Protein
1g
Sugars
270mg
Sodium
82
Ingredients

What You Should Know

Cheez-It Cheddar Grooves is a mass-market boxed snack you’ll find in the grocery store snack aisle, shelved alongside crackers, cheese snacks, and party mixes — often near chips and other savory munchables. Packaged as a 9-ounce cardboard box with an inner plastic bag, the product leans on quick-grab convenience and impulse purchase placement near checkout or chip displays during promotions. It’s positioned for casual occasions: after-school snacks, road trips, game-day spreads, movie nights, and any grab-and-go moment where salty, cheesy crunch is desired. The brand targets families, kids and young adults who want bold, familiar flavors and a satisfying crunch; marketing emphasizes fun, shareability and a playful, slightly nostalgic American snack culture. Label claims include “made with 100% real cheese” and “baked,” which give a mildly wholesome impression, but there are no organic or non-GMO certifications and small-print ingredients reveal preservatives and flavor additives. In plain terms, this is a highly processed savory cracker made from enriched wheat and rice flours, vegetable oil preserved with TBHQ, cheese concentrates and several flavoring and coloring additives. Sensory-wise the Grooves deliver a pronounced cheddar hit, a distinct orange hue from paprika/annatto/turmeric extracts, and a rigid, ridged texture that snaps loudly — engineered for repeatable crunch. Eating rituals range from pouring into a bowl at parties to tucking a small bag in a school lunch or crunching straight from the box on a road trip. The product reads as comfortingly familiar, designed for portability and maximum snack satisfaction rather than culinary subtlety.

Nutrition Facts

Serving Size: 18
Servings per Container: 9
Calories140
% Daily Value*
Total Fat6g8%
Saturated Fat1g5%
Sodium270mg12%
Total Carbohydrate19g7%
Total Sugars1g
Added Sugars1g2%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Rice, Flour,, Soybean, Oil, (With, Tbhq, For, Freshness),, White, Cheddar, Cheese, (Milk,, Cheese, Cultures,, Salt,, Enzymes)., Contains, 2%, Or, Less, Of, Sugar,, Salt,, Soy, Lecithin,, Buttermilk,, Monosodium, Glutamate,, Leavening, (Baking, Soda,, Sodium, Acid, Pyrophosphate,, Monocalcium, Phosphate),, Onion, Powder,, Spices,, Cheddar, Cheese, (Milk,, Cheese, Cultures,, Salt,, Enzymes),, Lactic, Acid,, Corn, Syrup, Solids,, Citric, Acid,, Whey,, Natural, Flavors,, Paprika, Extract, Color,, Turmeric, Extract, Color,, Annatto, Extract, Color..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Tbhq - Synthetic preservative
  • Paprika Extract Color - Artificial coloring
  • Turmeric Extract Color - Artificial coloring
  • Annatto Extract Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined flours, industrially processed oils with preservatives (TBHQ), flavor enhancers (MSG, natural flavors), colors and sweeteners, consistent with ultra-processed foods (NOVA 4).

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Common Questions about Cheez-It Cheddar Grooves

Well, 'healthy' can mean different things to different people! These crunchy delights are relatively low in sugar and pack a cheesy punch, but they are also made with enriched flour and contain some preservatives. If you're looking for a quick snack that satisfies a craving without going overboard on sugar, they can fit into a balanced diet. Just remember, moderation is key!

Perfect For

game-day-prep
road-trip
back-to-school
movie-night

Vibe:

nostalgicconvenientindulgentcomforting
$NaN
per package