# Cheez-It Cheddar Grooves > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheez-It - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/cheez-it-cheddar-grooves-9-oz - **Slug:** `cheez-it-cheddar-grooves-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, industrially processed oils with preservatives (TBHQ), flavor enhancers (MSG, natural flavors), colors and sweeteners, consistent with ultra-processed foods (NOVA 4). ## Review Cheez-It Cheddar Grooves is a mass-market boxed snack you’ll find in the grocery store snack aisle, shelved alongside crackers, cheese snacks, and party mixes — often near chips and other savory munchables. Packaged as a 9-ounce cardboard box with an inner plastic bag, the product leans on quick-grab convenience and impulse purchase placement near checkout or chip displays during promotions. It’s positioned for casual occasions: after-school snacks, road trips, game-day spreads, movie nights, and any grab-and-go moment where salty, cheesy crunch is desired. The brand targets families, kids and young adults who want bold, familiar flavors and a satisfying crunch; marketing emphasizes fun, shareability and a playful, slightly nostalgic American snack culture. Label claims include “made with 100% real cheese” and “baked,” which give a mildly wholesome impression, but there are no organic or non-GMO certifications and small-print ingredients reveal preservatives and flavor additives. In plain terms, this is a highly processed savory cracker made from enriched wheat and rice flours, vegetable oil preserved with TBHQ, cheese concentrates and several flavoring and coloring additives. Sensory-wise the Grooves deliver a pronounced cheddar hit, a distinct orange hue from paprika/annatto/turmeric extracts, and a rigid, ridged texture that snaps loudly — engineered for repeatable crunch. Eating rituals range from pouring into a bowl at parties to tucking a small bag in a school lunch or crunching straight from the box on a road trip. The product reads as comfortingly familiar, designed for portability and maximum snack satisfaction rather than culinary subtlety. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 18 - **Servings per container:** 9 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 19g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Buttermilk, Monosodium Glutamate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Spices, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Corn Syrup Solids, Citric Acid, Whey, Natural Flavors, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Tbhq** (preservative): Synthetic preservative - **Paprika Extract Color** (additive): Artificial coloring - **Turmeric Extract Color** (additive): Artificial coloring - **Annatto Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, road-trip, back-to-school, movie-night - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is Cheez-It Cheddar Grooves healthy? Well, 'healthy' can mean different things to different people! These crunchy delights are relatively low in sugar and pack a cheesy punch, but they are also made with enriched flour and contain some preservatives. If you're looking for a quick snack that satisfies a craving without going overboard on sugar, they can fit into a balanced diet. Just remember, moderation is key! ### Are Cheez-It Cheddar Grooves vegan? Nope, these tasty bites are not vegan. They contain dairy in the form of white cheddar and cheddar cheese, so if you're avoiding animal products, you might want to steer clear of these snacks. But hey, there are plenty of other vegan snack options out there if you're looking! ### Are Cheez-It Cheddar Grooves gluten-free? Unfortunately, Cheez-It Cheddar Grooves are not gluten-free. They are made with enriched wheat flour, which includes gluten. If you have a gluten sensitivity or celiac disease, you'll want to look for snacks specifically labeled as gluten-free. ### Do Cheez-It Cheddar Grooves contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they’re commonly used in snacks for their ability to enhance flavor and texture. Just keep in mind that some people prefer to limit seed oils in their diet, so it’s all about personal choice! ### Do Cheez-It Cheddar Grooves have artificial sweeteners? Nope, you won't find any artificial sweeteners in these snacks! They do have a hint of sugar, but it's not from those chemical concoctions. So if you're avoiding artificial sweeteners, you're in the clear with these crunchy treats. ### Are Cheez-It Cheddar Grooves high in sugar? Not at all! With only 1 gram of total sugars per serving, these Cheez-Its are pretty low in sugar compared to many other snacks out there. If you're looking to satisfy a salty snack craving without the sugar rush, they might just be a perfect choice. ### What are some healthier alternatives to Cheez-It Cheddar Grooves? If you're looking for something a bit healthier, consider air-popped popcorn, roasted chickpeas, or whole grain crackers with a bit of cheese. These options can offer more fiber or whole grains, which can be beneficial if you're trying to make more nutritious choices. But hey, if you want to indulge in Cheez-Its occasionally, that's totally fine too! ### Can kids eat Cheez-It Cheddar Grooves? Absolutely! Kids can enjoy Cheez-It Cheddar Grooves as a fun snack. Just keep an eye on portion sizes, as with any snack, and balance them out with fruits, veggies, and other healthy foods throughout the day. Plus, who can resist that cheesy flavor? ### Are Cheez-It Cheddar Grooves good for weight loss? While Cheez-It Cheddar Grooves can be enjoyed in moderation, they aren't exactly a weight loss snack due to their processed nature and calorie content. However, if you're craving something crunchy and cheesy, having a small serving can help satisfy that craving without going overboard. It's all about balance! ### Are Cheez-It Cheddar Grooves ultra-processed? Yes, these Cheez-Its fall into the ultra-processed category. They contain ingredients like enriched flour, preservatives, and artificial colors, which means they’ve been modified for flavor and shelf life. That said, it's perfectly okay to enjoy ultra-processed snacks as part of a varied diet. 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