# Cheez-It Baked Snack Crackers, Duoz Bacon & Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheez-It - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12.40 oz - **Human page:** https://supermarketpuzzle.com/product/cheez-it-baked-snack-crackers-duoz-bacon-cheddar-1240-oz - **Slug:** `cheez-it-baked-snack-crackers-duoz-bacon-cheddar-1240-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains refined/enriched flour, multiple vegetable oils, flavor enhancers (MSG, disodium inosinate/guanylate), artificial and natural flavors, colors, preservatives (TBHQ) and other industrial additives, fitting the ultra-processed category. ## Review Cheez-It Baked Snack Crackers Duoz Bacon & Cheddar lives on the grocery snack aisle, shelved with other crackers, party mixes, and chip brands and often sitting near family-sized chips and pretzel displays or seasonal game-day endcaps. It fits impulse buys for parties, tailgates, game nights, school lunch packing, road trips and quick pantry top-ups. The Cheez-It brand is presented as an all-American, nostalgic, mass-market snack marketed to families, kids and young adults who want bold, familiar flavors; this Duoz SKU leans into playful innovation by pairing smoky bacon notes with sharp cheddar. Label claims emphasize flavor and comfort rather than health — statements like made with 100% real cheese and pictures of cheese give a wholesome impression, but there is no organic or natural certification and the ingredient list includes artificial flavors, colors and preservatives. In plain terms this is a highly processed packaged cracker product made from enriched flour, vegetable oils, concentrated dairy ingredients and multiple flavoring and shelf-life additives. Sensory experience is a crunchy, sturdy bite with a buttery/crispy cracker base and a burst of savory, salty cheddar and smoky bacon seasoning; the dual-flavor concept may present alternating squares or a mixed appearance. Packaging is a cardboard box with an inner plastic bag that preserves crunch — a grab-and-fill ritual into bowls for gatherings, handful snacking at a desk or a quick lunchbox addition. Typical pairings include soft cheeses, beer, or soda, and the snack is used for shareable, casual occasions where convenience and flavor are prioritized over nutrition. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 26 - **Servings per container:** 12 - **Calories:** 150 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, And/Or Canola With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color). Contains 2% Or Less Of Salt, Maltodextrin, Paprika For Color, Whey, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast, Garlic Powder, Buttermilk, Onion Powder, Yeast Extract, Vanilla Beans, Tomato Powder, Spice, Baking Soda, Natural And Artificial Flavors (Including Natural Hickory Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Paprika Extract Color, Citric Acid, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin. ## Flagged ingredients - **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Duoz Bacon & Cheddar healthy? Well, 'healthy' can be a bit subjective, right? If you're looking for a tasty snack that's lower in sugar and relatively low in calories, it fits the bill. However, it does contain some seed oils and preservatives, which might not align with everyone's definition of health. So, it's great for a treat, but maybe not your daily go-to. ### Is the Duoz Bacon & Cheddar vegan? Nope, the Duoz Bacon & Cheddar is definitely not vegan. It contains various cheeses made from milk, which gives it that delicious cheesy flavor. So if you’re sticking to a plant-based diet, you’ll want to look for a different snack. ### Is it gluten-free? Unfortunately, this snack isn't gluten-free either. It’s made with enriched wheat flour, which means it contains gluten. If you have a gluten sensitivity or celiac disease, you'll want to skip these and opt for a gluten-free cracker instead. ### Does it contain seed oils? Yes, the Duoz Bacon & Cheddar contains seed oils, specifically high oleic soybean, soybean, and palm oils. While some folks are wary of seed oils, they’re commonly used in processed snacks for texture and shelf stability. It’s all about balance—enjoying them in moderation is key! ### Does it contain artificial sweeteners? Nope, you can relax on this one—there are no artificial sweeteners in these crackers. Instead, they rely on the natural flavors and the cheesy goodness to keep things tasty. So, no need to worry about hidden sweeteners here! ### Is it high in sugar? Not at all! The Duoz Bacon & Cheddar is low in sugar, which is a win if you’re watching your sugar intake. With no added sugars, it’s a savory snack that won’t send your blood sugar levels soaring. ### What are healthier alternatives? If you're looking for a healthier alternative, consider whole grain crackers or veggie chips that are baked rather than fried. You might also explore options made with more natural ingredients or those that are high in fiber. Just remember, it’s all about what fits your lifestyle and cravings! ### Can kids eat it? Absolutely! Kids can enjoy the Duoz Bacon & Cheddar as a fun snack. Just keep an eye on portion sizes since they can be a bit salty. Pairing them with some fruit or veggies can make for a more balanced snack time! ### Is it good for weight loss? While the Duoz Bacon & Cheddar can fit into a weight loss plan, it’s not a miracle snack. With 150 calories per serving, it’s important to enjoy them in moderation and balance them with other nutrient-dense foods. Think of them as a treat, rather than a staple in your weight loss journey. ### Is it ultra-processed? Yes, these crackers can be classified as ultra-processed. They contain various additives, preservatives, and artificial colors, which are common in many packaged snacks. But hey, we all indulge in a little processed goodness from time to time, right? Just enjoy them mindfully! ## Related products - [Bachman Mini Baked Pretzels, Bite Size](https://supermarketpuzzle.com/product/bachman-mini-baked-pretzels-bite-size-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bachman-mini-baked-pretzels-bite-size-16-oz - [Chex Mix Hot & Spicy](https://supermarketpuzzle.com/product/chex-mix-hot-spicy-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-mix-hot-spicy-8-oz - [Kellogg's Townhouse Pita Cracker](https://supermarketpuzzle.com/product/town-house-kelloggs-townhouse-pita-cracker-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/town-house-kelloggs-townhouse-pita-cracker-950-oz - [Cape Cod Potato Chips, Sour Cream And Onion](https://supermarketpuzzle.com/product/cape-cod-cod-potato-chips-sour-cream-and-onion-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-potato-chips-sour-cream-and-onion-750-oz - [Hershey's Sugar Free Chocolate Candy](https://supermarketpuzzle.com/product/hersheys-sugar-free-chocolate-candy-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-sugar-free-chocolate-candy-3-oz - [Green Mountain Cantina Style Medium Salsa](https://supermarketpuzzle.com/product/green-mountain-gringo-cantina-style-medium-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-cantina-style-medium-salsa-16-oz - [Alessi Breadsticks, Sesame](https://supermarketpuzzle.com/product/alessi-breadsticks-sesame-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-breadsticks-sesame-440-oz - [Herr's Baked Sour Cream & Onion Potato Crisps](https://supermarketpuzzle.com/product/herrs-baked-sour-cream-onion-potato-crisps-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-baked-sour-cream-onion-potato-crisps-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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