# Cheerios Protein Cereal Bar Berry 5 Ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheerios - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 6.35 oz - **Human page:** https://supermarketpuzzle.com/product/cheerios-protein-cereal-bar-berry-5-ct-635-oz - **Slug:** `cheerios-protein-cereal-bar-berry-5-ct-635-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (soy protein isolate, corn syrup, glycerin, emulsifiers), added vitamins/minerals, and reformulated cereal pieces and syrups typical of ultraprocessed foods, placing it in NOVA group 4. ## Review Cheerios Protein Cereal Bar Berry (5 ct, 6.35 oz) is the convenience-focused offshoot of a legacy breakfast brand, presented as individually wrapped, shelf-stable bars in a colorful retail box. You'd typically find it in the center-aisle snack and breakfast bar section—stacked near granola and breakfast bars, protein bars, and other cereal-based snacks, sometimes showcased on an endcap with other Cheerios variants. It reads as a hybrid breakfast-and-snack item for busy mornings, lunchboxes, commuting days, and quick post-activity refueling. The brand leans on Cheerios’ family-friendly, heart-conscious cultural cachet but markets this SKU toward parents and active adults who want a perceived boost of protein without giving up familiar childhood branding. Marketing emphasizes whole grain oats and “protein” while the front panel uses bright, approachable graphics rather than premium or organic cues. Label claims are likely framed around whole grain content and added protein; there is no indication of organic certification, and the ingredient list shows multiple added vitamins and processed components. In plain terms it is a highly processed, formulated snack bar built from cereal bits, syrups, protein isolate, fibers and stabilizers. Sensory experience is soft-chewy with a tender oat/cereal matrix, sticky-sweet fruit notes from berry concentrate and fructose, and occasional crunchy cereal pieces; bars are mildly sweet with a syrupy finish. The packaging ritual is grab-and-go: unpeel the plastic wrapper, eat standing at a counter, toss the wrapper, or tuck one into a child’s lunchbox. It sits culturally between indulgent convenience and pragmatic nutrition-minded snacking. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 11g - **Added sugars:** 10g (20% DV) - **Protein:** 7g ## Ingredients Cereal (Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E [Mixed Tocopherols] Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C [Sodium Ascorbate], Iron and Zinc [Mineral Nutrients], a B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], Vitamin B2 (Riboflavin], a B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Soy Protein Isolate, Corn Syrup, Chicory Root Extract, Sugar, Vegetable Oil (Canola, Palm and/or Palm Kernel), Fructose, Vegetable Glycerin, Rice Starch, Contains 2% or Less of: Cranberry Fiber, Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Carrageenan, Salt, Natural Flavor, Strawberry Juice Concentrate. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **Vitamin E [Mixed Tocopherols]** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is the Cheerios Protein Cereal Bar healthy? The Cheerios Protein Cereal Bar can be considered a convenient snack option, especially if you’re on the go. It packs in 7 grams of protein and 5 grams of fiber, which can help keep you feeling fuller for longer. However, it also contains added sugars, so while it’s not a health food per se, it’s certainly not the worst option out there! ### Is the Cheerios Protein Cereal Bar vegan? No, the Cheerios Protein Cereal Bar is not vegan. It contains whey protein concentrate and nonfat milk, both of which come from dairy. So if you're avoiding animal products, you might want to look elsewhere for your snack fix. ### Is the Cheerios Protein Cereal Bar gluten-free? Unfortunately, the Cheerios Protein Cereal Bar is not gluten-free. It contains whole grain oats, which can be a concern for those with gluten sensitivities or celiac disease since cross-contamination can occur during processing. Always check for gluten-free certification if that’s a priority for you! ### Does the Cheerios Protein Cereal Bar contain seed oils? Yes, the bar contains canola and/or sunflower oil, which are considered seed oils. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they are widely used in processed foods for their neutral flavor and shelf stability. In moderation, they’re generally safe to consume. ### Does it contain artificial sweeteners? Nope! The Cheerios Protein Cereal Bar does not contain any artificial sweeteners. Instead, it gets its sweetness from sugar, corn syrup, and honey, which some folks might prefer for a more natural taste. ### Is it high in sugar? The Cheerios Protein Cereal Bar has 11 grams of total sugars, with 10 grams being added sugars. While that's not exactly low, it's not off-the-charts either. If you’re comparing it to candy bars or some other snacks, it’s definitely on a healthier track, but moderation is key! ### What are healthier alternatives to the Cheerios Protein Cereal Bar? If you're looking for healthier alternatives, consider whole food snacks like fresh fruit, nuts, or yogurt with granola. You could also try homemade energy bars where you control the ingredients. If you want something similar but with fewer added sugars, look for bars that prioritize whole ingredients and minimal processing. ### Can kids eat the Cheerios Protein Cereal Bar? Absolutely! The Cheerios Protein Cereal Bar can be a tasty treat for kids, especially for busy mornings or as an after-school snack. Just keep an eye on the sugar content if you're watching their overall intake, but it’s a decent option when they need a quick energy boost. ### Is the Cheerios Protein Cereal Bar good for weight loss? While it’s not specifically designed for weight loss, the Cheerios Protein Cereal Bar can fit into a balanced diet. With its protein and fiber content, it may help keep you satisfied between meals. Just remember, portion control and overall diet quality are key when it comes to weight management. ### Is the Cheerios Protein Cereal Bar ultra-processed? Yes, the Cheerios Protein Cereal Bar falls into the category of ultra-processed foods. It contains a mix of ingredients, including added sugars and preservatives, which makes it less of a whole food option. But hey, we all enjoy a little convenience sometimes, and enjoying these in moderation can fit into a balanced lifestyle! ## Related products - [General Mills Reeses Puffs Cereal](https://supermarketpuzzle.com/product/reeses-puffs-general-mills-reeses-puffs-cereal-1970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-puffs-general-mills-reeses-puffs-cereal-1970-oz - [General Mills Cinnamon Toast Crunch Strawberry](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-strawberry-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-strawberry-12-oz - [Motts Filled Bar Blueberry 5 Ct](https://supermarketpuzzle.com/product/motts-motts-filled-bar-blueberry-5-ct-655-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-filled-bar-blueberry-5-ct-655-oz - [Log Cabin Original Pancake Syrup, 12 fl oz.](https://supermarketpuzzle.com/product/log-cabin-original-pancake-syrup-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-original-pancake-syrup-12-fl-oz-12-oz - [Protein One 90 Calorie Protein Bar, Strawberry Cream](https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-strawberry-cream-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/protein-one-90-calorie-protein-bar-strawberry-cream-480-oz - [Quaker Chewy Granola Bar, Dipps Peanut Butter](https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz - [Alpen Original Muesli Cereal](https://supermarketpuzzle.com/product/alpen-original-muesli-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alpen-original-muesli-cereal-14-oz - [Log Cabin Syrup - All Natural](https://supermarketpuzzle.com/product/log-cabin-syrup-all-natural-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-all-natural-22-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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